How to lose weight in your thighs? Effective exercises for the inner thigh

With age and after sudden weight loss, the upper part of the thigh becomes loose, and the skin on it sags, excess fat and tuberosity become noticeable. Thighplasty will help eliminate imperfections and give the legs an aesthetic contour. Experienced specialists at the BL cosmetology and dermatology clinic offer high-quality leg lifting in Moscow.

We offer effective methods for inner thighs, entire thighs and knees without surgery. Modern cosmetology allows you to get your body in shape in alternative ways, including:

• RF lifting;
• Aikun laser;
• Fractional thermolysis;
• Laser and photorejuvenation;
• Mesothreads and liquid threads, fillers;
• Biorevitalization;
• Biomodelling;
• Intralipotherapy;
• Profile;
• Volift.

All of the above methods are successfully used at the BL clinic. The procedures are performed by highly qualified specialists with many years of experience. The drugs administered have been tested and are licensed.

What problems can be solved?

Thigh lift and knee lift are aimed at breaking down fat and improving skin tone. Hardware procedures deeply affect problem areas of the body and improve their relief. Injections of drugs with lifting and lipolytic effects cope with fat deposits. The combination of components stimulates the removal of decay products, tightens the skin and reduces the volume of deposits.

For maximum results, it is better to combine injections with hardware effects. The clinic specialist will determine the optimal number of sessions and combination of procedures. A knee and hip lift is recommended for sagging, sagging skin folds, “breeches” and undesirable changes in the contour of the legs.

A set of exercises for the outer thighs

Lifting your legs while lying down

Leg exercise while lying down

Lie on your side. Support your head with your hand. Raise your right leg as high as possible, while keeping your pelvis motionless. As you exhale, slowly lower your leg to the starting position. Please note that in this exercise you should only feel your thigh muscles.

How many:

2-3 sets of 20-30 repetitions on each leg.

If you are ready to complicate the task, then add a fitness elastic band. Place it at knee level, hold the spread position for a few seconds and then slowly lower it down.

Leg exercise using a fitness band

Side Lunges

Exercise for the buttocks and outer thighs

An exercise familiar to many from physical education lessons. If done regularly, it will help you quickly lose weight in your thighs and butt.

Stand with your feet shoulder-width apart and point your toes slightly to the side.

As you exhale, take a wide step to the side and shift your body weight to your supporting leg. Push your pelvis back and lower yourself into a deep squat. The wider you lunge, the more muscles will be used. To get out of the position, push off with your heel.

How many:

2 sets of 15-20 repetitions.

Squats with kicks

Forward Kick Squats

Place your feet shoulder-width apart and squat slightly at your knees. Raise your leg and kick, rotating your body 45° (toes pointing to the floor, outer thigh raised as high as possible). Slowly lower your leg.

When your body reaches the starting position, do a squat (make sure your knees remain at ankle level). Switch legs and repeat the exercise.

How many:

2 sets of 20 times.

Main advantages

Modern hardware and injection techniques completely replace surgical ones. They solve the problem of lifting just as effectively, but safely and without long rehabilitation.

Why a non-surgical thigh lift is the best option:

• The procedures are less painful and do not leave scars;
• Serious complications are excluded: necrosis, thrombosis;
• The lift additionally rejuvenates the skin and fights cellulite due to its deep impact on the body;
• The result is visible after the first visits, the effect of the full course is long-lasting;

Injections and hardware procedures do not impose serious restrictions. After them, you do not need to undergo rehabilitation and limit yourself in activity. For a while, you should give up the solarium and some external products, otherwise you have complete freedom of action.

How to remove fat from the inside of thighs

How to remove fat from the inside of the thighs? This question is asked by many women who want to lose weight.

The inner thighs are the most problematic area for many women. To remove fat from them, you need to eat right and regularly perform exercises that help eliminate problems in this part of the body.

You need to understand that it will not be possible to remove fat from one specific part of the body. This requires general weight correction. Typically, women lose fat first from the upper part, and only then from the legs.

Take care of your diet, remove foods that contribute to fat accumulation, such as:

• Sweet;
• Flour;
• Fat;
• Spicy;
• Bakery;
• Carbonated drinks;
• Mayonnaise.

Drink more water. To activate metabolic processes, drink a glass of clean water in the morning on an empty stomach.

You need to lose weight gradually so as not to harm your health. You cannot lose more than 1.5 kg per month, in which case muscle mass will be lost.

There is no secret diet for reducing thigh size. You just need to stick to proper nutrition, which will help you get rid of extra pounds, and then the fat will also go away from the problem area.

Lifting methods and their features

There are many techniques for restoring healthy skin on your legs. Most in demand:

• RF lifting - the skin is exposed to radio frequency radiation. Cells start the regeneration process and begin to produce collagen and elastin. The result is rejuvenation and improved tone.
• Thread lifting - the doctor outlines a mesh for hip correction and inserts threads along it under the skin. They reliably reinforce the problem area and tighten the skin.
• Mesotherapy is injections of drugs that deeply affect the skin and fat deposits. They have a visible and lasting effect.
• Aikun laser - infrared radiation has a targeted effect on the skin and stimulates cell renewal, improves the quality of the skin, and tightens it.
• Laser rejuvenation is a laser technique aimed at combating increased skin sagging.
• Fractional thermolysis is the effect of a laser pulse on the skin, which stimulates skin renewal and increases its elasticity.
• Biomodeling Profhilo - injections of long-acting filler based on hyaluronic acid of different densities. Rejuvenate and tighten the skin.
• Introduction of fillers - preparations based on hyaluronic acid moisturize the skin and increase its elasticity.

Getting rid of excess fat on the inner thighs

Excess fat on the inner thighs is a problem faced mainly by the fair sex. This is due to the hormonal characteristics of the female body. The hips are one of those areas where fat reserves are stored (this most often happens during pregnancy). However, unlike the outer surface, which is easier to bring to ideal condition with the help of exercise and diet, deposits on the inner thigh do not respond well to traditional types of correction.

Causes

The main reason is excess estrogen and a genetically programmed body type (most often, women with a “pear-shaped” physique suffer from obesity in the inner thighs). In addition, the following provocative factors can lead to the appearance of extra centimeters:

• improper (excessive) nutrition;
• lack of movement (sedentary work, lack of sports exercises);
• diseases associated with metabolic or circulatory disorders.

Possible inconvenience and risk

The obvious inconvenience is related to the aesthetic sphere - too full inner thighs do not allow wearing fashionable clothes and cause a state of severe psychological discomfort. However, there are other risks that must be taken into account. Firstly, excess weight is always an additional burden on the cardiovascular system. Secondly, obesity in the inner thigh causes diaper rash and skin irritation (especially in the summer season). It should also be taken into account that too-tight trousers, as well as the constant use of shapewear, can lead to pressure on blood vessels and nerve endings.

Methods for eliminating excess fat on the thighs

• Aqualix - or non-surgical liposuction. This method is most effective in the fight against local fat deposits in areas that are difficult to correct. A unique drug that is injected directly into the problem area helps destroy fat cells.
• LPG massage is a procedure that is carried out in the medical network, which allows you to speed up metabolic processes in tissues, restore impaired blood circulation and defeat the signs of cellulite.
• Pressotherapy – as a result of exposure to compressed air, body volume, swelling, varicose veins and signs of cellulite are noticeably reduced, and the body is completely healed.
• Massage - manual or machine - is a great way to restore lost tone to muscles and elasticity to the skin.
• Wraps – specially selected mineral and medicinal compositions have a beneficial effect on skin condition, lymphatic drainage and metabolic processes.
• Complex procedures that use several types of treatment at once are the optimal solution for getting rid of fat on the inner thighs.
• Mesotherapy

If you have any questions, you can contact a specialist.

Prices for procedures to get rid of excess fat on the inner thighs

Anti-cellulite programs
More details about the procedure

Body mesotherapy

More about the procedure

Prices

All prices: Mesotherapy for weight loss

Wrap

More about the procedure

Prices

discounts when purchasing a course

Programs at special prices

discount up to 50%

All prices: Wrap

Pressotherapy

More about the procedure

Prices

Programs at special prices

discount up to 50%

All prices: Pressotherapy

LPG vacuum roller massage

More about the procedure

Prices

LPG massage and lipomassage courses

discount up to 53%

LPG programs at special prices

discount up to 50%

All prices: LPG body massage

Intralipotherapy Aqualyx

More about the procedure

Prices

discount up to 45%

Promotion

Programs at special prices

Discounts up to 50%

All prices: Intralipotherapy Aqualyx

Programs and courses

LPG massage and lipomassage courses

LPG massage and lipomassage courses

discount up to 53%

Program "7 days"

Program "7 days"

When there are 7 days left until... wedding... vacation

Maximum Weight Loss in 6 Weeks Program

Maximum Weight Loss in 6 Weeks Program

15 visits from 5 weeks

Program "Anti-cellulite STANDARD"

Program "Anti-cellulite STANDARD"

10 visits, from 3 weeks

Anti-cellulite PREMIUM program

Anti-cellulite PREMIUM program

15 visits, from 5 weeks

Non-surgical liposuction program

Non-surgical liposuction program

4-8 visits, from 5 weeks

Program “Fat breakdown + anti-cellulite massage”

Program “Fat breakdown + anti-cellulite massage”

10 visits, from 6 weeks

“Beauty Day” program

“Beauty Day” program

1 visit