What vitamins are good for facial skin against acne*?

Products that worsen skin condition

Products containing large amounts of saturated and trans fats increase sebum production and increase its density. The mixture of sebaceous duct secretions and skin cells clogs the pores, forming open and closed comedones (blackheads).

Drinks and foods that have a negative effect on the liver, kidneys and intestines indirectly affect the condition of the skin. For example, with an abundance of proteins and a lack of fiber, breakdown products are partially excreted through the skin, which leads to inflammation and pimples.

The list of products that worsen skin condition includes:

• fatty meat (lamb, pork, duck, etc.);
• mayonnaise, fatty and hot sauces;
• chocolate and confectionery;
• baked goods, white bread;
• snacks, chips, crackers;
• fast food, semi-finished products;
• fried foods;
• smoked meats, fatty sausages, canned food;
• hot spices;
• coffee, black tea;
• alcoholic and sweet carbonated drinks.

To prevent acne, you need to limit your intake of saturated fats and simple carbohydrates (sugars).

Ice cream, nuts, cream, hard cheese and sour cream can be eaten in moderation.

Vitamin masks

The following masks are effective for getting rid of pimples and acne scars:

1. Protein. Separate 1 egg white from the yolk, beat until foam forms and carefully add 1 tbsp. l. starch. Add 3 ampoules of aloe extract or 1 tsp. plant juice. Pour in 1 ml (ampoule) of tocopherol. Keep on skin for 20 minutes, then rinse with cool water.
2. With dimexide. Mix 1 tbsp. l. kaolin with 1 tsp. diluted dimexide (1:1 or 1:2 with water). Add 2 tsp. low-fat sour cream (10%) until a comfortable consistency is obtained. Pour in 0.5 ml of an oil solution of tocopherol and retinol. Leave on for 10-15 minutes, remove with a damp sponge and wash.
3. Milk-retinol. Mix 1 tbsp. l. cottage cheese and sour cream, add a few drops of retinol. Apply to face, rinse after 15 minutes. For oily skin, you can dilute cottage cheese with yogurt or kefir.
4. With tea tree oil. 1 tbsp. l. Mix almond or milk thistle oils with 0.5 ml of tocopherol and add 2 drops of tea tree ether. Apply to face with a sponge, rinse with tonic after 20-30 minutes. For oily skin types, you can use diluted cosmetic clay as a base rather than oil. When using clay, the mask layer must be constantly moistened to prevent the skin from drying out and excessive sebum production.
5. With clay. Dilute 1 tbsp with water. l. green or white clay, pour in 0.5-1 ml of liquid vitamin C. Leave for 15-25 minutes.
6. With kefir and honey. Mix 1-2 tbsp. l. kefir, 1 tsp. liquid honey, 0.5 tsp. lemon juice and 1 ml of thiamine (B1). Apply to face for 20 minutes, rinse with cool herbal decoction or water.
7. With aloe and niacin. Combine 1-1.5 tbsp. l. juice or liquid aloe extract with 1-2 ml B3. Wipe your face with a sponge with this mixture, rinse with water after 20 minutes.

To clarify the rules for using masks, you can study the instructions given in the video.

Indications for use and contraindications

Vitamin therapy can be indicated not only for acne, but also for other dermatological pathologies: eczema, psoriasis, dandruff, hyperkeratosis, skin pigmentation and dermatitis.

Contraindications to the use of vitamin preparations may include:

• tendency to allergic reactions, hypersensitivity to the components of the food additive;
• hyperthyroidism;
• rosacea;
• chronic glomerulonephritis, acute infectious diseases of the kidneys and liver, renal and liver failure;
• pregnancy, lactation;
• malignant tumors;
• acute pancreatitis, gastritis with high acidity, peptic ulcer of the duodenum and stomach;
• congestive heart failure, myocardial infarction, cardiosclerosis and other decompensated heart pathologies.

For acne in adolescents and pregnant women, vitamins are taken as prescribed by a doctor.

During pregnancy, it is better not to take vitamins for acne, as this can harm the fetus.

Dosages

Dosages of vitamin and mineral preparations are selected depending on the indications and the recommended daily dose. The frequency of administration can be from 1 to 3 times a day.

Recommended daily dosages of vitamins

Concentrated preparations are prescribed for severe symptoms of hypovitaminosis or based on test results. The vitamin profile is studied for acne, psoriasis, anemia, frequent infectious diseases, developmental disorders in children and adolescents, pregnancy complications, etc.

How to understand that the body lacks vitamins

The causes of acne can be hormonal disorders, complications of drug therapy, hereditary predisposition, poor diet and deficiency of nutrients. In women, acne and spot inflammation can occur during the premenstrual period and during pregnancy.

A lack of vitamins is manifested by the following symptoms:

• grayish, dull skin color;
• blackheads on the face and body (open comedones);
• age spots;
• cracks in the corners of the lips (jams);
• dry mucous membranes (eyes, mouth);
• white and reddish rashes;
• itching, irritation, peeling of the skin;
• frequent appearance of bruises, circles under the eyes;
• signs outside the skin: indigestion, nausea, muscle cramps, decreased visual acuity (night blindness), dandruff, hair loss, dry and brittle hair, yellowing of nails, the appearance of longitudinal stripes on the nail plates.

Most often, acne appears in areas rich in sebaceous and sweat glands: on the face, chest, back and scalp.

The cause of acne on the face can be either a hormonal imbalance or a lack of vitamins and microelements.

Rating of acne vitamins

In order to correctly evaluate the most effective drugs, we conducted a large study with the support of dermatologists and cosmetologists who shared their medical practice and the effectiveness of a particular product. We also conducted a series of personal tests, which assessed:

• Quick relief of symptoms;
• Combination with other drugs;
• Admissibility for various diseases;
• The presence of general contraindications;
• Side effects;
• Admissibility during pregnancy and lactation;
• Prevalence in different regions;
• Duration of admission;
• Multicomponent composition;
• The presence of a cumulative effect.

Additional help in the analysis were reviews from customers who were convinced from their own experience of the effectiveness of a particular product. The rating did not include complexes with an inflated price, only a preventive effect, and limited availability in various regions of the country.

What vitamins are best for acne?

The work we do helps narrow down the search for customers who struggle with acne on the face, back and throughout the body. This rating does not serve as a basis for treatment; first of all, we insist on using the recommendations of medical professionals. However, with the help of qualified specialists, we were able to find out the drugs that doctors most often prescribe and under what circumstances. Among them it is important to highlight:

• Aevit is a vitamin-rich complex that can be used as a general tonic;
• Solgar Skin, Nails and Hairs is a dietary supplement aimed at combating skin, nails and hair problems;
• Nicotinic acid (B3) – taken for microcirculation disorders in tissues;
• Ascorbic acid (C) – helps restore damaged tissues and reduces redness.

In conclusion, it is important to note that acne is often a consequence of a more serious disease. Do not take it lightly; seek medical help as soon as possible.

The best vitamin complexes for acne

Vitamin complexes for acne are primarily aimed at relieving the inflammatory process, restoring the vitamin-mineral balance, and reducing the production of sebaceous glands, which is the cause of acne. Complexes often contain vitamins A, B, C, E. In addition to the fact that they help fight the main problem, the functioning of the cardiovascular system and digestive tract is also improved, vision improves, and fatigue syndrome is reduced.

Aevit

The first on the list of nominees was a drug with a rich composition. The main component is retinol, prescribed by dermatologists for complex skin diseases such as eczema, psoriasis, and seborrhea. The action of the active component is aimed at restoring damaged tissues and forming collagen compounds. Additionally, the composition contains vitamin E, which acts as an anti-inflammatory component that enhances the effect of the drug, reducing the toxicity of vitamins A and D. Dermatologists warn that Aevit is incompatible with taking tetracycline-type antibiotics. Contraindications also include age less than 18 years, pregnancy and lactation. The drug should be abandoned in the presence of heart failure, chronic pancreatitis and cholecystitis. There are 30 capsules in a package, the price for them is from 50-80 rubles.

Advantages:

• Affordable price;
• Ubiquitous;
• Few adverse reactions;
• There are practically no contraindications.

Flaws:

• Not suitable for children.

Customer reviews are mostly positive; no negative complaints were identified. It is important to note that the capsules are only suitable for internal use. They should not be squeezed onto the skin; this will have no effect.

Pentovit

Another vitamin complex aimed at combating acne. The main cause of skin formations is stress. To improve the functioning of the nervous system, take Pentovit, which contains vitamins B1 (thiamine chloride), B6, nicotinamide, and folic acid. You need to take 2-4 tablets, 3 times a day for 3-4 weeks. The complex is not compatible with taking other medications containing B vitamins. During the treatment period, you should avoid drinking alcohol. Contraindications include pregnancy and breastfeeding. Sold in plates of 50 tablets, price – from 110 rubles.

Advantages:

• Multicomponent composition;
• Availability;
• Helps remove two ailments at the same time;
• Cheap.

Flaws:

• Inconvenient form of administration.

Solgar Skin, Nails and Hairs

A popular food supplement, sold in pharmacies as a dietary supplement, does not act as a drug in the fight against the causes of acne. This is worth considering when purchasing. More suitable as a preventive option that can keep the skin healthy. It contains vitamin C, which is necessary for the strength of blood vessels and the formation of collagen; zinc, which regulates the production of sebaceous glands; copper – prevents premature aging of the skin; methylsulfonylmethane - responsible for the elasticity of the epidermis. The complex is more suitable for girls, but does not limit admission to men. Contraindications include pregnancy and lactation, hypervitaminosis, and childhood.

Advantages:

• Convenient form of administration;
• Rich composition;
• Suitable for women and men;
• Strengthens nails and hair;
• Leaves skin clear.

Flaws:

• Applicable only for prevention.

You need to take two capsules a day, this can be done in one dose with meals or divided into two times.

Lady's Formula for hair, skin and nails

Another biological supplement to improve the condition of skin, nails and hair. Despite the fact that this is a non-medicinal product, it has gained popularity among buyers due to its effectiveness and rich composition. The dietary supplement contains ascorbic, ribonucleic, panthenic, and folic acids; riboflavin, inositol, copper, zinc, iron gluconate. The composition is also rich in vitamins A, E, B1, B2, B3, B4, B7, B12, D3. All components help normalize sebum production, skin firmness and elasticity, and reduce the inflammatory effect in the form of redness and irritation. You should avoid taking it during pregnancy and breastfeeding, as well as if you have an allergic reaction to one of the components.

Advantages:

• No side effects;
• Availability on the market;
• Acceptable price;
• Speed ​​of onset of effect;
• Does not affect weight.

Flaws:

• The form of administration is not convenient for everyone.

You need to take one capsule three times a day. It is advisable to take the course in winter or early spring, when the risk of hypovitaminosis increases significantly.

Vitamins in food

Vitamins that are effective for acne are found in the following foods:

• retinol (A) - in eggs, animal liver, dairy products, orange and red vegetables (in the form of β-carotene);
• tocopherol (E) - in fish, vegetable oils, seeds and nuts;
• cholecalciferol (D3) - in fatty fish, offal, eggs, dairy products and hard cheese;
• thiamine (B1) - in nuts, cereals, offal, fish, meat and eggs;
• riboflavin (B2) - in eggs, yeast, cereals, fish and meat;
• niacin (B3) - in cereals and legumes, mushrooms, brewer's yeast, meat, offal, fish and eggs;
• pantothenic acid (B5) - in nuts, mushrooms, vegetables, fish, meat and egg yolk;
• pyridoxine (B6) - in bran, yeast, legumes, potatoes, liver and eggs;
• biotin (B7) - in fatty dairy products, cereals, vegetables, nuts and legumes (mainly soy);
• folic acid (B9) - in green vegetables, mushrooms, nuts, potatoes and eggs;
• cyanocobalamin (B12) - in offal, red meat and dairy products;
• ascorbic acid - in bell peppers, cabbage, greens, rose hips and sea buckthorn berries, black currants, kiwi, oranges and other citrus fruits.

Thiamine (B1) improves the functioning of the gastrointestinal tract, which promotes better digestibility of food, resulting in improved skin.

Vitamins for women 30-40 years old

Women over 30 are exposed to constant stress related to raising children, careers, and there are more and more things to do. At the same time, the first health problems appear: for example, irregular nutrition at a young age can affect the condition of the gastrointestinal tract. Also at this age, expression lines appear, so it is important to provide the body with substances that improve skin condition. These are fat-soluble vitamins (A, B, E, C, B), collagen, zinc, sulfur, silicon, calcium and iron.

Experts recommend

1. Velwomen is a foreign drug containing all the complex of useful substances necessary for the female body. The reproductive system, which after 30 years of age needs additional stimulation, will receive special support.
2. Lady's formula Woman 30 Plus - each capsule contains vitamin supplements, herbal extracts, selenium and magnesium. The balanced formula allows you to remove toxins, normalize your complexion, and improve your well-being.

These same drugs are considered by experts as the best vitamins for women over 35 years of age.

You may not even know about a number of problems if the body has enough resources to deal with stress and more.

How to choose vitamins for acne

In order to choose the right treatment and not harm your body, you should consider some tips before taking it. They will also help prevent unnecessary spending.

The doctor's consultation

To understand which vitamins to take for acne, first of all you need to consult a doctor for medical help. Most likely, you will need to undergo a complete blood count, then a test for hormonal imbalances. After establishing an accurate diagnosis, the dermatologist will prescribe a comprehensive treatment.

Composition and presence of side effects

After a specialist prescribes certain drugs, it is worth studying their composition for contraindications, as well as all kinds of side effects. To begin with, you should not buy large packages; it is better to observe your body for several days. You need to be especially careful when taking it during pregnancy and lactation, since almost all vitamins from this group have contraindications.

Efficiency

Each human body has an individual structure. For some, some drugs are suitable, for others they do not provide any benefit. You can evaluate the effect after two weeks of use. If no positive reaction is observed, consult your doctor again.

Reviews

Customer reviews are not the basis for selection, but they are still worth studying before accepting. If they are predominantly positive, then this will serve as additional confirmation that you will throw money away and also avoid unpleasant consequences. Avoid purchasing drugs from unfamiliar companies on the Internet, even if they have positive reviews.

Is it enough to take vitamins against acne* on the body to treat acne?

Treatment of acne must be medicinal; just taking vitamins to combat acne is not enough. Usually, external therapy is sufficient to treat the initial stage of acne. Combined treatment is needed at the moderate and severe stages of acne. For severe forms of acne, the emphasis is on systemic therapy.18

The topical antibiotic Clindovit® is available in a convenient form (gel). It quickly penetrates the skin, where it exhibits its antimicrobial activity. The drug helps reduce the level of fatty acids in skin lipids. 6

It is important to start acne treatment in a timely manner, while there are still no inflammatory elements on the skin, which are one of the common causes of scar deformities. Only timely therapy can minimize the risk of age spots, scars and other types of secondary rashes.18

*acne