How to quickly get rid of wrinkles at home?

After 25 years, the epidermis of every woman begins to lose elasticity. This is a consequence of a decrease in the production of collagen, which is responsible for youth and elasticity of the skin of the face and the whole body. As a result, small wrinkles appear, which deepen over time, adding age to the woman. With constant stress and overwork, the process of skin aging accelerates.

To slow it down and get rid of wrinkles at home, use anti-aging creams, special massage techniques, facial gymnastics and effective folk remedies. Drinking regime and nutritional principles play an important role.

Manifestation of age-related changes

The first sign of age-related changes is deterioration in the condition of the skin. The complexion changes, becomes grayish, small rashes and peeling appear. There are other symptoms:

• folds on the face immediately after waking up;
• the appearance of small facial wrinkles on the forehead and around the eyes;
• formation of deep wrinkles above the upper lip and in the corners of the mouth;
• loss of a clear contour of the lips and cheekbones;
• drooping of the outer corners of the eyes.

If a woman does not take any measures to maintain youthful skin, does not use special creams or other products, fine wrinkles become deep, which significantly increases age.

Typically, such symptoms are more noticeable in women after 40 years of age. At this age, facial wrinkles throughout the face turn into a network, especially when smiling or other manifestations of emotion.

Types of wrinkles on facial skin

Skin aging is an inevitable process. Its signs are wrinkles - folds of different lengths and depths. Getting rid of them has become one of the main tasks of cosmetic and aesthetic surgery.

Wrinkles are divided according to several parameters. Based on their depth, they are divided into:

• epidermal;
• medium-deep;
• deep.

Epidermal or superficial wrinkles appear due to insufficient skin hydration. The easiest way to eliminate them is.

Medium-deep wrinkles are folds that penetrate into the deeper layers of the skin and are a consequence of the long-term development of superficial wrinkles. They are more difficult to deal with, but you can still get by with cosmetics.

Deep wrinkles are pronounced folds that penetrate deep into the skin. Right down to the dermis. If they appear, a visible effect can only be obtained with surgical intervention.

The main classification of wrinkles, according to which a remedy for eliminating them is selected, is the causes of formation. According to them, folds are divided into:

• facial expressions;

  
  Expression wrinkles appear first

• gravitational;

  
  Gravity wrinkles are difficult to eliminate

• age.

  
  Age wrinkles appear for everyone over time.

Expression wrinkles are folds of skin that occur as a result of muscle movement. Gravitational ones are formed as a result of sagging skin (ptosis). Age-related changes in the entire skin as a result of chronoaging.

Special creams

A properly selected product will help quickly smooth out expression wrinkles around the eyes, on the forehead, and will also make deep folds above the lip and on the cheeks less noticeable. When choosing, you should give preference to an anti-aging night cream that will nourish and smooth the epidermis while you sleep.

The following cosmetics are available for sale:

1. Night cream from Nivea is effective against fine and deep wrinkles, suitable for any skin type. The product contains vitamin E in liquid form and grape seed oil. These ingredients have a beneficial effect on the condition of the skin of the face. It is recommended to use the product for women over 30 years of age at the first signs of wrinkles.
2. Night cream from Natura Siberica is recommended for young and mature women. This is due to the fact that it contains exclusively natural ingredients that have a beneficial effect on the skin and help smooth out fine wrinkles. The product deeply nourishes the skin, makes facial contours clear, and slows down the aging process. It is suitable for women over 30-40 years old.
3. Black Pearl cream is recommended for use by women over 45 years of age. It has a light texture, smooths out wrinkles and helps achieve a lifting effect. The product belongs to a series of anti-aging night creams. A special feature of the cosmetic product is that it is hypoallergenic and can be used for different skin types.

Women between 25 and 40 years old are not recommended to purchase products marked 45+. You should select a product taking into account your own needs and age.

DIY cream

Anti-aging cream can be quickly prepared at home. In terms of efficiency, it will not be inferior to the purchased one.

Cooking method:

1. Combine a teaspoon each of grape seed oil, flaxseed oil and wheat germ oil.
2. Mix with 3 teaspoons of lanolin, which can be purchased at the pharmacy.
3. Add a few drops of lavender essential oil.
4. Mix the composition thoroughly and store in a cool place.

The cream should be applied daily before bed.

Homemade anti-wrinkle creams

We will touch on not only masks, but also homemade creams. This is a less popular method, because such creams do not store well, but we recommend trying it at least once. Those who undertake to prepare homemade cream praise the results very much. The ingredients are completely natural and cannot harm the skin.

Butter cream. Take 20 g of coconut oil, 30 g of beeswax, 5 g of rose and geranium oils, and vitamin E. Melt all solid ingredients, mix with oils and apply to a clean face. It is advisable to overnight so that all excess is absorbed.

Gelatin cream. A favorite homemade cream for many women, it perfectly tightens and smoothes out wrinkles. Take 1 teaspoon of dry gelatin, mix with 100 g of glycerin and 100 ml of water. Add 2 g of salicylic acid and 2 tbsp. l. honey Steam everything in a water bath until smooth. Store in the cold.

Gymnastics

Special gymnastics for the facial muscles will help maintain skin tone and prevent the early appearance of wrinkles. Regular exercise improves blood circulation and stimulates metabolic processes.

The complex includes the following exercises:

1. Alternately lowering and raising the eyebrow arches, slowly, without tension, for 1 minute.
2. Severely closing the eyes and then opening them 30 times.
3. Rapid blinking for 30 seconds.
4. Pronunciation of the sound “o” for 10 seconds, long and slow, with maximum opening of the mouth, in 3 sets.
5. Stretching the lips with a tube and fixing for 10 seconds in 3-5 approaches.
6. Pronunciation of the sound “s” with maximum stretching of the mouth to the sides 5 times.
7. Frowning and smoothing the skin of the forehead for 30 seconds.

Gymnastics should be performed 3-4 times a week, depending on the condition of the skin. The duration of each session is from 10 minutes. The technique is suitable for mature women and girls, it helps smooth out facial wrinkles in the eyes, forehead, mouth, and makes deep wrinkles less noticeable.

Face fitness

Oddly enough, facial muscle exercises also help get rid of wrinkles at home! Although, it would seem, what does the muscles have to do with it? But the muscles are attached to the skin, representing a sort of movable frame. Every tension and every pressure immediately affects the condition of the skin.

To learn facial exercises, you can read a self-instruction book or subscribe to the corresponding YouTube channel. Or take courses: many face fitness trainers work online, you don’t have to go anywhere.

Face fitness is shown at any age; it is never too early or too late to start doing it. Everyone has facial muscles, and they can just as easily be out of tone as the body muscles. Young people, by exercising, invest in their appearance in the future, and with their face.

To finally convince you, we’ll tell you what face fitness can do:

• Cheekbones become chiseled;
• The double chin disappears;
• Cheeks tighten, jowls disappear;
• The oval of the face is drawn without any surgical interventions;
• The corners of the lips rise;
• Muscle habits disappear: pursing your lips, raising your eyebrows, wrinkling your forehead, etc. These uncontrolled habits can give us wrinkles as early as 20 years old.

In short, face fitness works real wonders on the face. The effect is reminiscent of plastic surgery. The most important thing is to practice every day, and then your peers will be perplexed: what miracle remedies do you use, how much do they cost?

Massage technique

A simple massage technique will help increase the effectiveness of gymnastics. It should be done after exercise to relax the muscles. It consists of effortless stroking, which must be carried out along the main massage lines.

Direction of massage lines

Direction of movement:

1. Along the upper eyelid from the outer corner to the inner, along the lower - from the inner to the outer.
2. From the bridge of the nose up the forehead and to the sides.
3. From the tip of the nose to the area between the eyebrows.
4. From the middle of the nose to the temples.
5. From the area above the upper lip to the cheekbones.
6. From the middle of the chin to the cheekbones.

You should follow the massage lines with the index and middle fingers of both hands, placing them on the midline of the face and moving towards the edge. It is allowed to press lightly, but not forcefully. After this, you should tap the entire face with your fingertips for a minute to complete the session.

The entire home massage procedure should last at least 7 minutes.

Principles of nutrition

Massage, gymnastics and anti-aging creams will not be able to get rid of wrinkles if you do not follow some rules for creating a diet. It is especially necessary for women over 40 to adhere to them.

It is recommended to exclude smoked meats, salted cheese, fatty meats, carbonated and caffeinated drinks, semi-finished products, canned food, and confectionery from the menu. All these products worsen the condition of the skin and contribute to the early appearance of wrinkles.

Vegetables and fruits, fresh and stewed, will help provide the skin with the necessary substances for quick renewal and maintaining tone. It is especially useful to include apples, carrots, apricots, and grapes in moderation in your diet. You need to eat several nuts of any kind every day and drink green tea.

You should follow a drinking regime and consume at least 2 liters of fluid per day. In this case, the skin will not experience dehydration, which will be an effective prevention of the early appearance of wrinkles.

Folk remedies

Homemade formulations help slow down the process of aging of the skin, provided they are used correctly.

For women over 40 years old

The following mask recipes are recommended for smoothing out fine and deep wrinkles:

Such recipes can not only eliminate various wrinkles, but also significantly improve the condition of the skin, remove minor rashes, sagging, and make facial contours clear.

For women under 40 years old

Folk remedies based on honey, oatmeal, fermented milk products, vegetables, fruits, herbs and other natural ingredients are suitable for this category.

Honey

The mask helps in the fight against expression lines and deep wrinkles in the eyes, mouth, forehead and upper lip.

Preparation and use:

1. Take 20 ml of high quality liquid honey.
2. Warm it up a little.
3. Distribute on face.
4. Exposure time is 20 minutes.

The frequency of procedures is once every 3 days, the number is 10-12. The recipe can be used provided there is no allergy to the bee product.

Honey and oil

The combination of honey with cold-pressed olive oil helps eliminate fine wrinkles around the eyes and forehead, and reduce deep folds.

Preparation and use:

1. Separate a tablespoon of each ingredient.
2. Warm up.
3. Apply to face.
4. Leave the composition for 20 minutes.

The home session must be repeated every 3 days for 3 weeks. The best time for the procedure is before bed.

Egg

The mask is easy to use, safe and brings visible results.

Preparation and use:

1. Take a fresh chicken egg.
2. Beat thoroughly until smooth.
3. Apply to face using a sponge or brush.
4. Leave to act for 15 to 25 minutes.

The procedures must be repeated every other day, the course is 3 weeks.

The composition rarely provokes allergies and helps to cope with facial wrinkles in the mouth, eyes, and forehead.

Egg and honey

For the mask you will need protein and a natural beekeeping product.

Preparation and use:

1. Take the white of 1 egg and combine with a tablespoon of honey.
2. Mix the composition thoroughly and distribute on the face.
3. Leave for 15 minutes.

You should make masks regularly to maintain the results. 2 times a month is enough to achieve the effect.

Tomato

You should take a large fruit with juicy pulp.

Preparation and use of the product:

1. Separate the skin from the pulp and mash thoroughly to obtain a paste.
2. Distribute the resulting mass on your face.
3. Leave for 10-15 minutes.

Such masks are allowed to be made no more than once every 7 days, the course of use is 2 months. The aggressive effects of the acid contained in tomatoes can negatively affect sensitive skin.

Plantain

The leaves of the plant have regenerative properties, help maintain skin tone and prevent the early appearance of wrinkles.

Preparation and use of the product:

1. Collect intact leaves and chop thoroughly.
2. Separate a tablespoon of the paste and spread it on your face in a thin layer.
3. Leave for 20 minutes.

The recipe can be used no more than once every 3 days for 2 weeks. Before applying the composition, it is recommended to ensure that there is no allergic reaction.

The method is effective and suitable for eliminating facial wrinkles in the eyes, mouth, forehead and upper lip, as well as for reducing deep folds.

Dairy products

Kefir with a high percentage of fat content is suitable for this recipe.

Preparation and use:

1. Take 50 ml and warm it up a little.
2. Using a brush, distribute the product on your face.
3. Leave for 25 minutes.

A course of 10 sessions, once every 3 days, can significantly improve the condition of the epidermis and remove fine wrinkles throughout the face.

Oat flakes and proteins

The soft composition of the mask is suitable even for sensitive skin types.

Preparation and use:

1. Steam a tablespoon of oatmeal in boiling water.
2. After 20 minutes, squeeze out the liquid.
3. Combine the flakes with the white of 1 raw egg.
4. Distribute the composition on the face.
5. Leave for 20 minutes.

The mask is suitable for regular use twice a month to get rid of deep and facial folds on any area of ​​the face.

Potato

The raw vegetable tones the skin and helps eliminate not only wrinkles, but also various rashes.

Preparation and use of the mask:

1. Peel the pre-washed tuber.
2. Grind using a grater.
3. Apply the mixture to your face.
4. Leave for 15 minutes.

Number of procedures - 15, frequency - once every 4 days.

The recipe helps eliminate facial wrinkles and reduces deep ones.

Wheat germ oil

Essential oil can be purchased at the pharmacy; it significantly reduces the risk of developing allergies and eliminates wrinkles.

Preparation and use of the mask:

1. Separate 20 ml of product.
2. Warm it up a little.
3. Apply to face. There is no need to rinse off the composition.

It is recommended to carry out the procedure at night. The natural product not only eliminates deep and fine wrinkles, but also increases skin elasticity and makes facial contours clear.

Cottage cheese and carrots

For the mask, you should take fatty cottage cheese, especially for dry skin types.

Preparation and use:

1. Take a tablespoon of cottage cheese.
2. Combine with the same amount of pre-grated carrots.
3. Apply the mixture carefully to your face.
4. Leave for 15-25 minutes.

The prescription can be used no more than once every 7 days for at least 2 months. Deep wrinkles after the course become less noticeable, and fine lines and wrinkles disappear.

Cucumber and almond

The combination of chopped almonds with fresh cucumbers allows you to achieve results in a short time.

Preparation and use:

1. Take a small cucumber and chop it together with the peel.
2. Using a coffee grinder or meat grinder, grind 5 peeled almonds.
3. Combine ingredients.
4. Distribute the resulting mass on your face and leave for at least 30 minutes.

10 sessions with a frequency of 1 time in 2 days are enough to achieve the disappearance of wrinkles and achieve a lifting effect.

Citrus

The pulp of oranges or lemons helps tone the skin and smoothes the face. For sensitive types, you should take an orange; for oily and combination types, lemon is allowed.

Preparation and use of the composition:

1. Peel the fruit and separate the pitted pulp.
2. Take a tablespoon and spread a thin layer on your face.
3. Leave for 10 minutes.

The session should be performed once every 3 days for at least a month. Should be avoided when applying around the eyes.

The product will help eliminate fine wrinkles and reduce deep ones on any part of the face.

Aloe and oil

The combination of aloe pulp with apricot oil helps improve the condition of any type of epidermis.

Preparation and use:

1. Cut off a few fresh leaves and chop.
2. Separate a tablespoon and combine with 10 ml of oil purchased at the pharmacy.
3. Distribute the composition on the face, avoiding areas around the eyes.
4. Exposure time is 20 minutes.

The home session must be repeated once every 4 days for at least a month. The composition helps to cope with expression wrinkles on the forehead, in the mouth area, and to reduce deep folds above the upper lip.

Chamomile

Pharmaceutical chamomile is used for a healing decoction, which is used for washing.

Preparation:

1. Take a tablespoon of herb.
2. Boil in a glass of water for 3 minutes.
3. Filter the composition after 20 minutes of infusion.

You should wash your face every day before going to bed to prevent the appearance of wrinkles, inflammation and irritation.

The method is suitable for women under 30; it is not effective for mature women.

Compress with herbs

Dill and parsley have tonic properties. Using them as a compress can significantly slow down the process of wrinkle formation.

Preparation and use:

1. Take parsley and dill and chop thoroughly.
2. Separate a tablespoon of gruel.
3. Apply to face.
4. Place a piece of cloth soaked in hot water on top.
5. Leave the compress on for 20 minutes.

The procedure must be repeated every week before bedtime.

Self-massage of the face

The next effective way is self-massage:

• Improves blood flow, as a result of which nutrients and oxygen are more actively delivered to cells;
• Normalizes cellular metabolism;
• Increases skin elasticity naturally and tones.

And that's just briefly. In general, the effect of a good massage is comparable to salon procedures. Of course, we are talking more about professional massage, but you can also achieve impressive results at home.

First of all, let's talk about buccal massage. He is considered the main miracle worker among rejuvenating techniques. With this massage, the face is worked not only from the outside, but also from the inside, through the mucous membranes of the cheeks and mouth. This way you can reach the deepest muscles.

Next, the equally popular Jacquet pinch massage: the deep layers of the skin are worked through pinch movements. As a result, you will see not only a rejuvenating effect, but also lymphatic drainage, and inflammation will disappear. You need to do this massage once every 4 days, and expect the first visible results in a month.

And finally, Japanese Asahi facial massage is also a popular technique against wrinkles at home. The complex is on YouTube, it takes only 10 minutes a day, but what a result! The movements are simple, the main thing is not to be lazy and do them regularly.

When giving yourself an anti-wrinkle facial massage, do not forget about proper preparation. The skin should be cleansed and moisturized; it should not be massaged on dry skin, so as not to stretch it. You can also pre-steam the skin, so the muscles will become more pliable.