Anti-cellulite scrubs: how to quickly get rid of cellulite at home

• How to fight cellulite?
• Function of cellulite scrubs
• Recipes for homemade scrubs for cellulite
• What else can you add to using an anti-cellulite scrub?

Cellulite very often turns out to be a difficult problem to eliminate. Some ignore it, others fight it incorrectly, others lack willpower, and so on and so forth. And the result is the same - orange peel on the most piquant places. Many people underestimate the comprehensive approach in the fight against cellulite - that is, it’s time to do sports, balance your diet, drink more water, and an anti-cellulite scrub .

How scrubs help fight cellulite at home

Anti-cellulite scrub is a cosmetic product for body care. The product can be purchased at the store or made at home. Each preparation contains abrasive (exfoliating) particles, thanks to which during the procedure the epidermis is actively renewed, and waste and toxins leave the cells. In addition, the product often contains skin-softening ingredients, such as natural essential oils or dairy products.

Anti-cellulite scrubs have different consistencies and compositions

When used regularly, it may have the following effects on the skin:

• improve blood microcirculation;
• activate the breakdown of fat;
• help accelerate intracellular metabolism;
• even out skin color and texture;
• remove waste, toxins and other harmful substances from epidermal cells;
• increase the elasticity and tone of the epidermis;
• facilitate cellular respiration;
• soften the skin;
• promote rapid and high-quality renewal of epidermal cells;
• rejuvenate the skin.

Thanks to the properties described above, scrubs effectively fight cellulite in the first stages of its development. Of course, a cosmetic product cannot be a panacea. The problem must be solved comprehensively: maintain a drinking regime, eat right and be physically active. In this case, scrubs will actively help smooth the skin and eliminate the unpleasant “orange peel”.

Cosmetic clay white

It is a homogeneous white powder with a yellowish or grayish tint. Typically white

Cosmetic clay is used in cleansing masks to care for combination or oily skin. It perfectly dries, tightens and cleanses the skin, and also absorbs excess fat and helps to noticeably narrow pores.

White cosmetic clay or, as it is commonly called, kaolin, has excellent whitening properties, so it helps even out skin color and tighten the shape of the face. In addition, cosmetic white clay is an excellent antiseptic, so it is added to anti-inflammatory and bactericidal face masks.

Rules for using anti-cellulite scrubs

When using anti-cellulite scrubs, the following rules must be observed:

• The scrub is recommended to be applied before any other anti-cellulite procedure. The latter include wraps, masks, massages and baths. The fact is that it helps open pores. Beneficial substances applied to exfoliated skin are absorbed more easily.
• Scrubs can be used up to twice a week. More often it’s not worth it, because in this way you risk depriving the skin of its natural protective layer.
• Before applying the scrub, it is recommended to take a warm shower or go to the sauna/bathhouse/hammam. Steamed skin is easier to exfoliate. Dead cells are easier to remove from the surface of the epidermis, and waste and toxins are removed from the tissues in double volume.
• The scrub can only be applied to damp skin. The fact is that the coarse particles contained in the product can easily injure dry epidermis.
• The duration of the procedure is from 5 to 10 minutes. If the skin is properly prepared, there is no point in using it longer. In addition, prolonged rubbing of problem areas can lead to injury to the epidermis.
• The procedure can be performed using a special soft brush or washcloth. In this case, reduce the session time to 5–7 minutes so as not to harm the skin.
• Make movements from bottom to top. This way you will achieve an additional effect: improved blood flow in the treated areas (not only in tissues, but also in muscles).
• Try not to rub, but to massage the skin. Make circular and pinching movements.
• Avoid pain; the procedure should be comfortable.
• At the end of the procedure, apply nourishing lotion to the skin. This is true if you do not plan to continue anti-cellulite care (do a body wrap, massage or take a bath).
• Perform the procedure in the evening or a few hours before going outside. The fact is that dust and dirt easily get into open pores.

Cosmetic clay pink

It is obtained after mixing red and white cosmetic clay. It is perfect for any skin type. Thanks to a cosmetic mask made from pink clay, you can easily smooth out fine wrinkles, soften and rejuvenate your facial skin, and improve its contour. Among other things, pink cosmetic clay has excellent nourishing and cleansing properties, making the skin more elastic and velvety. Below are some of the most effective masks made from cosmetic pink clay.

Recipe No. 1 Universal mask

A mask made from pink cosmetic clay is made in the same way as a mask made from any other. It is diluted with water and applied to the face for 10-15 minutes, and then washed off with warm water.

If your skin is prone to dryness or is dehydrated and lifeless, instead of water, add products such as cream, cottage cheese, milk and egg yolk to the mask. Otherwise, when the skin is oily, mix cosmetic pink clay with kefir, yogurt, protein or yogurt.

Precautionary measures

To avoid any discomfort during and after using the scrub, take the following precautions:

• Be sure to do a sensitivity test. Apply a little scrub (whether store-bought or homemade) to the inner surface of your elbow. After 10 minutes, wash off the product. If irritation does not occur a day after the test, feel free to use the product. Otherwise, it is better to refuse to use the composition.
• Never apply the scrub to dry skin. Such manipulations will increase the risk of injury to the epidermis during the procedure.
• Do not apply the scrub to irritated skin. Using the product may make the problem worse.
• If during the procedure you feel a strong burning sensation or damage the integrity of the skin, immediately rinse and apply wound healing cream to the epidermis.
• Do not use a scrub before sunbathing or visiting a solarium. Ultraviolet rays penetrate better into the epidermal tissue through open pores. In this regard, the harm of the sun and solarium to the skin increases.
• Do not carry out the procedure for several days after depilation. The fact is that the latter injures the skin. When applying a scrub to damaged epidermis, you risk aggravating the situation.
• If you make your own scrub, make sure to use a fresh product each time. Even if the recipe allows you to store the product in the refrigerator for a certain time, resort to this only in extreme cases. It is better if the scrub is always fresh. The fact is that during storage, various processes can occur in the composition, the products of which have a negative effect on the skin.

Unique recipes and masks made from red clay

Recipe No. 1. Mask for sensitive skin

Red cosmetic clay is diluted with boiled water to the consistency of sour cream. The mask is applied to the face and washed off with warm water after 10 minutes.

Recipe No. 2. Mask for dry irritated skin

Dilute half a tablespoon of cosmetic red clay with heavy cream. Achieve a homogeneous thick mass, then add 2 teaspoons of freshly squeezed aloe juice to it and mix well. Apply the mask for 10-15 minutes and then rinse off the mask with warm water.

Recipe No. 3. Mask for dry skin

Take 2 teaspoons of cosmetic red clay, mix with 2 teaspoons of cream and vegetable oil. Stir until smooth and then add a few drops of orange essential oil if possible. Apply the red cosmetic clay mask for 10-15 minutes and then rinse with warm water. The sour cream used in the mask can be replaced with egg yolk.

Contraindications

The main contraindications to the use of scrubs are:

• The presence of wounds and other visible damage to the surface of the skin. Rubbing with a scrub in this case can cause serious harm to the epidermis.
• Skin diseases: eczema, dermatitis, etc.
• Individual intolerance to the components of the composition.
• Excessively sensitive and dry body skin.
• Pregnancy period.
• Obesity.
• The period of exacerbation of chronic diseases.

Black cosmetic clay

It is considered an excellent cosmetic product. This is a storehouse of natural components and microelements that have the most beneficial effect on our skin. The composition of black cosmetic clay includes quartz, iron, magnesium, potassium, strontium, which perfectly cleanses our skin, making it truly smooth and silky. Black cosmetic clay perfectly removes various impurities and toxins, perfectly tightens and cleanses facial pores. Excellent cosmetic properties have led to the use of black clay for all skin types.

However, when using cosmetic black skin as a face mask, remember that it all depends on the individual characteristics of the skin. For some, cosmetic black clay may seem soft and gentle, which perfectly nourishes and saturates the skin, while others may define it as tightening and drying. When using cosmetic black clay, everything is individual, so many cosmetologists recommend diluting a small amount of cosmetic black clay with water and applying it to a small area of ​​skin. After 7 minutes, it must be washed off. After this, look carefully to see if the skin on the applied area differs from the rest of the untreated part of the face.

Of course, a lot depends on what ingredients you will mix black cosmetic clay with. When the skin is dry, it is better to mix black cosmetic clay with products such as milk, cottage cheese or egg yolk. When the skin is oily, then a little apple cider vinegar, egg white, lemon or any other sour juice squeezed from fruits or berries should be added to the black cosmetic clay.

Homemade recipes to combat cellulite

There are many recipes for homemade anti-cellulite scrubs. There are formulations based on coffee, honey, sugar, salt, and so on. Try several recipes and decide which one is right for you.

Video: preparing and using homemade body scrubs

Coffee scrubs for cellulite: homemade recipes

The most popular anti-cellulite scrubs are made from coffee. The latter can be taken in the form of grounds or natural ground grain. Of course, it is preferable to use the second option. Coffee contains many trace elements and vitamins, as well as calcium, potassium, iron, sulfur, phosphorus and organic acids.

Classical

To prepare a classic coffee scrub, you need to have only two ingredients with you:

• ground coffee - 1 tbsp;
• shower gel - 2 tbsp.

To prepare a classic coffee scrub, it is recommended to use ordinary shower gel

Combine the components and enjoy the procedure. If the product is too liquid, add a little more ground grains. It is recommended to choose a regular shower gel, without exfoliating particles.

With honey

Honey contains many substances beneficial to the skin, which is why it is often used to prepare homemade cosmetics. A scrub that contains a beekeeping product will not only get rid of cellulite, but also tighten your skin.

To prepare the product you need the following components:

• liquid honey - 1 tbsp;
• ground coffee - 1 tbsp;
• a little shower gel or liquid soap.

Liquid honey is sold in stores, but if you can’t find it, you can melt the frozen product in a water bath

Combine the ingredients and mix them thoroughly.

With oatmeal

Oatmeal helps heal minor damage to the epidermis, smooth out skin texture, remove toxins, saturate the skin with vitamins and accelerate tissue renewal.

In order to prepare the product, you will need:

• ground coffee - 2 tbsp;
• oatmeal ground into flour (you can use a blender or coffee grinder for this) - 2 tbsp;
• sour cream - 1 tbsp.

Sour cream is a softening component of the scrub and additionally nourishes the epidermal cells

Mix the ingredients thoroughly and enjoy the procedure.

With pepper

Pepper strongly warms the skin, thereby helping to break down fat deposits, improve cellular metabolism and accelerate blood circulation.

To prepare the composition you need the following components:

• ground coffee - 2 tbsp;
• olive oil - 2 tbsp;
• pepper tincture in the amount of 25 ml or 0.5 tsp. chili powder.

The warming effect of the scrub is achieved due to the presence of ground chili in the product.

Combine the ingredients and apply a little of the resulting product to the inside of your wrist. If your skin burns too much, add a little more olive oil to the mixture. The pepper scrub should not be used for longer than seven minutes. After the procedure, it is recommended to apply a cooling gel.

With sea salt

Sea salt helps strengthen and tighten the skin. In addition, the product evens out the tone and texture of the epidermis.

To prepare a coffee salt scrub, you need the following ingredients:

• 2 tbsp. ground coffee;
• 2 tbsp. sea ​​salt;
• a little olive oil.

Olive oil is a common component of home skin care products due to its beneficial properties.

Combine the dry ingredients and add enough olive oil to give the product a paste consistency.

With avocado

Avocado nourishes, softens and restores the skin.

To prepare the composition, take:

• 100 g coarse ground coffee;
• pulp of half an avocado;
• 1 tsp olive oils;
• 1 tbsp. Sahara.

Avocado nourishes and softens the epidermis

Mix the ingredients and enjoy the procedure.

With fermented milk products

There are several recipes for scrubs based on fermented milk products. The latter significantly soften and moisturize the skin, and even out the tone of the epidermis.

To prepare the first recipe you will need:

• 0.5 cups of kefir;
• 1 cup of ground coffee.

Combine everything you need and enjoy the procedure.

It is recommended to take homemade fermented milk products for making scrubs, but store-bought ones are also suitable.

For the second composition, the following components are needed:

• 1 glass of yogurt;
• 1 glass of ground coffee;
• 1 tbsp. cognac

Cognac perfectly warms the skin, thanks to which, with regular use of a scrub based on an alcoholic drink, cellulite is gradually smoothed out.

With essential oils

The most effective essential oils against cellulite are:

• citrus fruits;
• geraniums;
• ginger;
• cinnamon;
• cypress;
• juniper;
• patchouli;
• black pepper;
• rosemary;
• fennel;
• thyme;
• sage

Many oils have anti-cellulite properties, so choose a product that suits your tastes

To make the scrub truly effective, take a drop of all the anti-cellulite esters you can find. Fragrant emulsions are sold in pharmacies, on manufacturers' websites and in cosmetic stores. Add two tablespoons of ground coffee to the ethers. If the mixture is too dry, add olive or almond oil. You should get a mass of paste-like consistency.

With sugar

Sugar particles serve as an additional abrasive element. If your skin is not hypersensitive and you like strong products, try preparing a composition with the following ingredients:

• 2 tbsp. Sahara;
• 2 tbsp. ground coffee;
• 1 tbsp. olive oils;
• 2 drops of grapefruit essential oil.

Grapefruit essential oil smells pleasant and has pronounced anti-cellulite properties.

Connect everything you need. If the mixture turns out to be too dry, add a little more olive oil to it.

Video: preparing an anti-cellulite coffee-salt scrub with cinnamon and essential oils

Honey

Honey normalizes the water-salt balance, accelerates the breakdown of fat deposits and perfectly tightens the skin. The beekeeping product also has a lifting effect.

It is recommended to use frozen honey to prepare scrubs. This product contains natural abrasive particles that enhance the effect of the procedure.

With oat bran

Oat bran not only cleanses, but also softens the skin.

To prepare the scrub you need the following components:

• 1 tbsp. honey;
• 4 tbsp. oat bran;
• a little heavy cream.

To prepare the scrub, try to find coarse oat bran

Mix oat bran and honey. If the mass turns out to be too thick, add a little cream to it.

After completing the massage, leave the scrub on your body. After a few minutes, rinse off the product with plain water.

With salt

To prepare honey and salt scrub, take:

• 100 g natural honey;
• 100 g coarse sea salt;
• a few drops of patchouli ether.

Patchouli essential oil has a unique scent that is not pleasant to everyone.

Combine the ingredients and mix them thoroughly. Honey scrub with salt and patchouli ether not only exfoliates, but also nourishes the epidermis.

With ground cinnamon

Cinnamon is often used in home cosmetology, as it perfectly warms, tones and tightens the skin.

To prepare a honey scrub with aromatic spices, you need the following ingredients:

• 1 tbsp. honey;
• 1/4 cup coffee beans;
• a pinch of ground chili pepper;
• a pinch of ground cinnamon;
• 3 tbsp. olive oils.

Ground cinnamon gives the scrub a pleasant aroma

Coffee beans can be ground using a coffee grinder or you can immediately purchase the finished product. Combine the latter with oil, spices, honey and enjoy the aromatic procedure.

With cognac

To prepare honey scrub with cognac, take:

• 1 tbsp. honey;
• 1 tsp cognac;
• 1 tsp ground coffee;
• 5 drops of fir ether.

Fir essential oil has an unusual scent and a pronounced smoothing effect on the skin.

It is necessary to combine the ingredients and mix them thoroughly. Cognac strongly heats the epidermis, due to which cellular metabolism accelerates and cellulite gradually resolves.

With orange zest

Orange peel contains essential oils, as well as vitamin C and other beneficial substances. The latter have a positive effect on the skin, toning and nourishing it. To make a honey scrub with citrus zest, you will need:

• 2 tbsp. honey;
• 1 large orange;
• 2 drops of lemon ether;
• 1 tbsp. Sahara.

It is recommended to make orange zest yourself, but the product can also be purchased in the store

Grind the orange zest using a grater. Combine the resulting shavings with lemon ether, honey and sugar.

Instead of orange peel, you can also use lemon or grapefruit zest to make a scrub.

With almonds

Nuts are not only a powerful abrasive, but also an excellent product for nourishing the skin. To prepare honey scrub with almonds, you need to have the following ingredients with you:

• 2 tbsp. honey;
• a handful of almonds;
• 2 drops of black pepper ether (can be replaced with any oil with anti-cellulite effect).

Almond crumbs greatly exfoliate the skin, so be careful when using a nut scrub

Grind the almonds using a coffee grinder or blender. Do not try to achieve the consistency of flour; there should be coarse particles in the scrub. Pour honey and essential oil into the almond crumbs. Mix the ingredients thoroughly and enjoy the procedure.

Instead of almonds, you can use any other nuts to make a scrub.

With rice flour

Rice flour is not soft, making it an excellent exfoliator for the skin. The product can be purchased at almost any grocery store. To prepare honey scrub with rice flour you will need:

• 1 tbsp. rice flour;
• 1.5 tbsp. honey;
• 1 drop of patchouli or fennel ether.

Rice flour is now sold in many supermarkets

Combine the ingredients and mix them well.

Salt

Many people consider salt scrubs to be the most effective against cellulite. After a procedure with such products, the skin is soft to the touch, smooth and toned. With each session, cellulite becomes less noticeable and the body becomes more elastic. Salt contains many useful microelements: iodine, magnesium, iron and so on. Various ingredients can be added to scrubs based on natural minerals: vegetable oils, honey, and so on.

Products containing salt should be used very carefully. The slightest damage to the skin in the treated area can cause severe discomfort during the procedure.

With olive oil

Olive oil deeply nourishes and moisturizes the skin. To prepare a salt scrub with plant emulsion you will need:

• 1 tbsp. olive oils;
• 5 tbsp. coarse sea salt;
• lemon.

Thanks to lemon, the scrub acquires an additional effect: evening out skin tone and whitening age spots

Combine salt and oil. Pass the lemon zest through a fine grater and add to the mixture.

With sugar

To prepare the sugar and salt scrub you will need:

• 250 g sugar;
• 250 g sea or regular salt;
• 0.5 cups vegetable oil (almond or olive).

Almond oil has a pleasant, golden color

Combine the ingredients. This is one of those homemade scrubs that can be safely stored in the refrigerator, but no more than 10 days.

Salt and sugar are harsh abrasives, so make sure your skin is not sensitive before using this recipe.

With soda

Baking soda relieves irritation and is also an excellent cleanser and exfoliator.

To prepare a salt scrub with the addition of baking soda you will need:

• 2 tbsp. sea ​​salt;
• 2 tbsp. baking soda;
• 2-3 drops of orange or lemon oil.

Baking soda is known for its cleansing properties, which is why the product is often used for cosmetic purposes.

The product should be used very carefully so as not to damage the skin. The scrub has a powerful abrasive effect, so do not use it for more than 7 minutes.

With lemon

A scrub with lemon juice will not only help fight cellulite, but also get rid of acne.

To prepare the composition, take:

• 1/2 cup sea salt;
• 1/4 cup lemon juice.

To prepare salt scrubs, it is recommended to choose coarse sea salt.

Combine the components and enjoy the session.

Sugar

Sugar scrub is one of the most effective and easy-to-prepare homemade anti-cellulite scrubs. The product includes:

• 2 tbsp. almond oil;
• 4 tbsp. cane sugar;
• 2 drops of grapefruit essential oil.

To prepare a sugar scrub, it is recommended to use a product made from cane

Combine the ingredients. Use the scrub for no longer than seven minutes.

Unusual

In addition to popular anti-cellulite scrubs, there are also little-known ones. The ingredients for making such products are not as easy to find as salt or coffee. But if you want something a little different, you'll love the options below.

Chocolate-berry

To prepare the scrub you will need high-quality, dark chocolate. Don't skimp on yourself, choose tiles with the maximum content of cocoa beans. In addition to the main ingredient you will also need:

• 7 drops of any essential oil with anti-cellulite effect (grapefruit, patchouli, etc.);
• a glass of fresh strawberries.

Anti-cellulite scrub based on strawberries and chocolate is one of the most fragrant personal care products

Preparing the scrub is simple. Melt the chocolate in a water bath. You will need 3 tablespoons of liquid mass. Puree the strawberries using a blender or fork. Combine all ingredients and mix them thoroughly.

The abrasive substance in the chocolate-berry scrub is strawberry seeds.

With river sand

One of the most interesting and unusual homemade anti-cellulite scrubs is prepared using river sand and salt. The product perfectly exfoliates and softens the skin. After the first session, you will feel that the epidermis has become more elastic and firm.

To prepare the scrub you will need:

• 100 g salt;
• 100 g sand;
• 10 drops of cinnamon essential oil.

It is recommended to collect river sand yourself to prepare a scrub.

To make the product truly effective, follow these steps sequentially:

1. Mix all ingredients in a deep container. Cover the latter with a lid and place in a cool place for a day.
2. Place the settled mass on a baking sheet and place it in an oven preheated to 180°C.
3. When the scrub warms up, begin the massage. Rub the product in thoroughly. Be careful not to let the mixture burn your skin too much.
4. Rinse the treated epidermis with water.
5. Apply a soothing lotion to the problem area.
6. Carry out this unusual procedure no more than once a week.

You can also heat the scrub in a water bath or in the microwave.

Spiced

Spicy scrub consists of:

• 3 tbsp. sea ​​salt;
• 1 tsp cinnamon;
• 1 tsp ground black pepper;
• 4 tsp olive oils.

Ground black pepper can be found in every housewife's home.

Mix the ingredients thoroughly. The scrub helps improve blood circulation and effectively combats skin unevenness.

Cosmetic clay: basic rules for skin care

1. Determine your skin type . Before you buy cosmetic clay at the pharmacy, decide what type of skin you have and only then purchase it.
2. Massage your skin. When applying a cosmetic mask or clay scrub to your face, massage it as if you were doing a facial massage, but gently without getting carried away. This is how the components of the mask or scrub are absorbed into your skin as effectively as possible.
3. Pre-steam the skin . Apply a mask or scrub to hot, even steamed skin (ideally, if you do this after a bath or shower, read more about steam baths here ) .
4. Do not overdo it . If the recipe says to keep the mask on for 10-15 minutes, do not follow the principle: “the more, the better” - this will only injure the skin.
5. Don't ignore your neck. Remember, the face, neck and hands are silent witnesses of our age, so when applying cosmetic clay to the face, do not forget to apply it to the neck and even hands - this is very useful!
6. Give yourself 15 minutes of silence . If you decide to make a clay mask, then after applying it, try to relax the muscles of your face and neck as much as possible. Such a useful mask will not only absorb into your skin as effectively as possible, saturating it with useful microelements, but will also smooth out microwrinkles.
7. Rinse properly . Start washing off the cosmetic clay mask with lukewarm water, gradually switching to cold water. This way you will not only wash away all the remnants of the mask or scrub, but also narrow the pores.
8. Experiment . If the skin is prone to dryness, dilute cosmetic clay with fatty dairy products; if, on the contrary, it is fatty, add apple cider vinegar, egg whites, yogurt. If your skin is problematic, add a decoction of herbs (chamomile, string, mint) or a few drops of essential oil to a clay mask or scrub. Try it, and you will definitely find the most effective cosmetic composition for your skin.
9. Think positively . When making a mask, looking in the mirror or just washing your face, tell yourself that the scrub or mask will definitely help you, that your wrinkles will smooth out, and your skin will become really soft and velvety. Believe me, this will definitely happen!

Store-bought anti-cellulite scrubs

Most of us don’t have time to prepare anti-cellulite scrubs ourselves. In this case, products sold in cosmetic stores come to the rescue.

How to choose a good scrub in the store

When choosing a product, you first need to pay attention to the composition. The product must contain natural absorbents: sea salt, crushed apricot kernels, ground coffee and others. Also, a good scrub always contains a softening component: shea or sesame butter, berry pulp, and so on.

Natural or synthetic exfoliating particles - the choice is yours. However, if the skin in problem areas is overly sensitive, pay attention to artificial granules. The latter have a more rounded and soft shape, so they do not injure the epidermis.

Yellow cosmetic clay masks

The classic version of using a mask made from yellow cosmetic clay is very simple. To do this, its powder must be diluted with cold boiled water to the consistency of sour cream. The mask should be applied to the skin of the face and necks, and after 10-15 minutes, rinse with cold water.

Recipe No. 2. Mask for very oily skin

Take 2 teaspoons of yellow cosmetic clay and add one teaspoon each of apple cider vinegar, honey and lemon juice to it. Dilute the resulting mass with boiled water and bring the mask to the consistency of sour cream. Apply the resulting mask to the skin for 10-15 minutes, after which rinse the mask with warm water.

Recipe No. 3 Mask for aging skin

Take one tablespoon each of milk and yolk. Add them to such an amount of yellow cosmetic clay that when mixed, a homogeneous thick mixture is formed - a mask. Add a few well-crushed mint leaves or 2-3 drops of mint essential oil to the prepared mask. Mix the mask well and apply it to your face. Leave the mask on for 10-15 minutes, and then rinse it off with boiled water at room temperature.