Caring for facial skin after 40 years: rules of anti-aging care

Skin care after 40 years

With age, metabolic processes in the body slow down, collagen reserves decrease, skin elasticity decreases, as a result, wrinkles appear and the oval of the face is “blurred”. To keep your skin young longer, proper facial care after 40 years should include the following steps:

Cleansing

Without high-quality skin cleansing, further care makes no sense. To remove decorative cosmetics, use special makeup removers. Hydrophilic oil with vitamin complex A, E, F effectively removes waterproof makeup, cleanses the skin of impurities, while preventing skin aging.

After makeup removal, you need to wash your face additionally to remove any remaining sebum, cosmetics, and cleanser. Use delicate products that will be gentle but effective. Cleansing cream with cotton oil easily cleanses and moisturizes the skin, leaving a feeling of freshness and smoothness.

Toning

This is the final stage of skin cleansing and cannot be ignored. Toning products normalize the pH balance of the skin, tighten pores, even out tone, prepare the skin for further care and enhance the effect of the active substances of other cosmetic products.

Pay attention to toners for mature skin. Thus, a rejuvenating toner with niacinamide perfectly moisturizes and evens out the skin, eliminates signs of fatigue, increases elasticity, stimulates the formation of collagen and elastin, strengthens capillaries, normalizes the functioning of the sebaceous glands, has an anti-inflammatory effect, and reduces the appearance of pigmentation. Regular use of toner gives a matte finish and visibly refreshes the skin, restoring its youth and radiance.

Hydration and nutrition

Moisturizing and nourishing products are necessary at any age, but they are especially important in facial skin care after 40 years. With age, epidermal cells are unable to retain sufficient moisture, and a feeling of dryness and tightness may occur.

Lifting cream with amino acids and polysaccharides restores skin turgor, smoothes wrinkles, eliminates dryness, accumulates moisture in the upper layers of the skin, reduces transepidermal moisture loss, and increases collagen production. The cream has a long-term effect and significantly improves the condition of aging skin.

After 40 years, the skin begins to lose elasticity, wrinkles and age spots appear.

Useful tips for preserving youth

• Regular exercise

Physical activity not only allows you to keep your body in good shape, but also to feel several years younger and maintain a positive attitude towards life. According to recent studies, the body of people who regularly exercise has cells that are 9 years younger than those of those who lead a sedentary lifestyle. You don't have to do hard sports at the gym. You can organize physical activity for yourself in the form of walking, jogging in the park or cycling. One of the easiest ways to increase activity is to get a dog.

• Grapefruit aroma

This may seem surprising, but the general condition of a person is influenced by surrounding odors. According to an independent study, people who constantly carried a grapefruit-scented object with them looked about 5 years younger than their peers. Well, the fruit itself is very healthy, containing a large amount of vitamins and beneficial microelements.

• Yoga

In India, regular meditation and yoga are considered the best ways to preserve and prolong youth, strengthen the body and spirit. These are ancient practices aimed at maintaining proper breathing and postures that help reduce stress and calm the nerves. All this together reduces the aging process and helps maintain youthfulness of the body and soul. To get results, it is important to exercise regularly, or better yet, every day. This will not only increase the flexibility of the body, but also give confidence, teach you how to control emotions and conserve energy.

• Time in nature

In addition to regular fitness, it is important to spend more time in nature, such as hiking. Outside the stuffy walls, the body is enriched with oxygen, a person is temporarily distracted from daily problems. According to experts, it helps improve overall well-being, add energy and slow down the aging process. If you don't have time or desire to exercise at the gym, regular hiking or walks in the park can be a great alternative.

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• Smile and positive attitude

Another accessible method of maintaining youth after 40 years is smiling. Back in 2016, a study was conducted, according to the results of which scientists concluded that smiling and optimistic people look several years younger than gloomy ones. Laughter therapy has been gaining popularity lately. With its help, people cope with stress, calm down and keep their body in good shape. And you shouldn’t think that laughter provokes the appearance of new wrinkles - this is a myth.

• Exercises with heavy weights

According to scientists, both men and women after 40 years of age benefit from lifting weights. To do this, you should keep dumbbells, barbells or strength training equipment at home. The fact is that after 40 years, muscles weaken. It is important to provide them with daily exercise so that their muscles become stronger, their energy reserves and overall endurance increase. When the body is strong and trained, it is easier to fight old age. Even just carrying heavy bags from the store is useful - this is a good muscle workout.

• Avoiding sweets

Sugar is harmful to the body. Not only for teeth, but also for all organs and systems. Reducing your sugar intake reduces your risk of obesity, high blood pressure, skin problems and signs of aging. In general, the body resists age-related diseases more easily, feels better and looks younger.

• Proper nutrition

In adulthood, diet is critical. A balanced diet increases the chances that age-related diseases will bypass you. Healthy foods will fill the body not only with useful microelements, but also give energy.

• Vitamin complexes

The diet can be balanced and the nutrition exceptionally correct, but this does not exclude the development of deficiencies in the body. After 40 years, what a person gets from food is no longer enough. It is useful for women to ensure a regular supply of vitamins A and E, as well as calcium. Men benefit from vitamin B. But it is important to choose the right complex vitamins; it is better to do this together with your doctor.

• Body care

After 40 years, a person’s skin becomes more vulnerable due to hormonal imbalance. It is important to pay special attention to care. It is better to focus on natural products with a minimum content of chemicals, allergens, parabens and aggressive components. The fact is that the skin begins to age first in the area of ​​the face, neck, arms and décolleté. It is these areas that need to be looked after most carefully.

• Correct haircut

Having a beautiful hairstyle and well-groomed hair helps you look younger than your age. Some hairstyles treacherously add age. It's better to avoid these. However, there is no need to strive for overly anti-aging haircuts or coloring. It looks ridiculous. It is better to contact an experienced stylist to make the right choice and look younger with a beautiful haircut and hair color.

• Full sleep

After 40 years, you should definitely give up night walks and active life at the expense of sleep. However, many often violate their daily routine: they watch TV at night, communicate on social networks, and work on the computer. In the fight against aging, adequate sleep is crucial. With a lack of sleep, the body ages faster than expected. This affects the condition of the skin, memory, functioning of the nervous system, and the ability to concentrate. The person seems to be losing energy. Normal sleep is an indispensable condition if you want to maintain youth after 40 years.

• Friendly communication

A person ages faster if he avoids friendly communication. This conclusion was made by British scientists who observed thousands of people. It is important to find time for loved ones and friends even in a busy work schedule. It is strong friendship that helps prolong youth. Thus, according to the study, the friendliest Britons had lower cholesterol levels, fewer problems with obesity and blood pressure.

Symptoms of skin aging

Age-related changes in facial skin depend on many factors: genetics, nutrition, environmental influences, aging of the body. The exposed areas of the skin are the most vulnerable: on the face, neck, and hands, the elasticity of the tissues gradually decreases and wrinkles appear.

After 40 years, the symptoms of skin aging become more obvious:

• the skin is loose, its elasticity noticeably decreases;
• pores expand and become pronounced;
• wrinkles in the eye area are more noticeable;
• the skin in the chin area sags, the oval of the face “floats”;
• nasolabial folds become deeper;
• the face looks swollen and puffy.

These skin changes develop gradually, but can become noticeable literally in an instant. Proper facial care for a woman over 40 will help slow down the aging process of the skin and keep it looking fresh longer.

Drinking regime

To increase the elasticity of the epidermis, prolong youth and beauty, and prevent age-related changes, it is important that the skin and all other organs in general receive a sufficient amount of water. We are talking about ordinary still water. You need to drink 2-2.5 liters per day.

The first glass should be drunk in the morning on an empty stomach. The water should be warm. Additionally, you can add a few drops of lemon juice to it. This will allow the body to wake up and start the work of the gastrointestinal tract.

You should also drink at least 1 glass of liquid 30 minutes before your main meal. This will help deceive the body, temporarily dull the feeling of hunger and prevent overeating, since the liquid will take up space in the stomach.

During sports, a person should constantly drink purified water. Thus, metabolism improves, fat cells are quickly destroyed and removed from the body.

In summer, the amount of fluid you drink should be increased by at least 30%. The body actively sweats. Water will help avoid dehydration and keep your skin supple.

Care areas

The face can be divided into zones, each of which has its own characteristics of fading.

• Periorbital zone or area around the eyes . The skin here is thinner than on other parts of the face and is more susceptible to stress: dark circles, swelling, and wrinkles form.
• Cheek area . This area is often prone to dryness. With age, skin elasticity decreases and expression lines become more pronounced. The capillaries in this area are located close, which is why rosacea can develop.
• Nasolabial fold area . Over time, the skin loses elastin and collagen, becomes weaker and cannot support the weight of the subcutaneous tissue. As a result, the tissues sag, which leads to pronounced nasolabial folds.
• Neck and décolleté area . The skin in this area is delicate, practically devoid of subcutaneous fat, and prone to dryness and sagging. With age, the so-called “rings of Venus” become pronounced on the neck and rough vertical wrinkles form in the décolleté area.

After 40 years, anti-aging skin care for the face, neck, and décolleté should be comprehensive—it is important to pay attention to each area.

Caring for the skin around the eyes

Wrinkles in the eye area, which at a young age appear only with active facial expressions, become permanent after 40 years, the tone and elasticity of the skin in this area decreases, and swelling increases. In addition to mandatory hydration, the skin around the eyes during this period requires products that will tone and rejuvenate.

Many people make the same mistake - they choose oil-based creams to care for the periorbital area. But too dense, heavy products will leave a sticky film. Give preference to light and effective products. Rejuvenating intensive cream for the eye contour moisturizes, refreshes the skin, eliminates dark circles, reduces expression wrinkles and prevents the formation of new ones.

Apply a special cream to the skin around the eyes and massage it in with light tapping movements until completely absorbed.

Nasolabial fold area

It is not possible to completely get rid of nasolabial wrinkles. But with proper regular care, the skin can remain in good condition for a long time. Cosmetics with moisturizing ingredients, acids, and oils will help reduce the severity of the nasolabial fold.

ARAVIA Professional rejuvenating mask with a complex of mineral mud, gluconic acid, blue clay, coconut oil, niacinamide and plant extracts has a pronounced anti-aging effect. The product improves cellular regeneration, slows down the aging process, saturates with vitamins, moisturizes, nourishes and softens the skin. After a course of procedures, the microrelief is leveled, the number and depth of wrinkles is reduced.

Cheekbones and cheeks

Young skin is smooth and elastic, but with age, the dermal matrix weakens and signs of ptosis appear: the face looks puffy with loose folds, the volume of the cheekbones decreases, the cheeks become flatter, and the jaw lines relax.

If changes in the oval of the face are just beginning to appear, anti-aging cosmetics with peptides, oils, and vitamins will help fight ptosis. Multi-face cream with peptides and an antioxidant complex protects the skin from photoaging, maintains the condition of the dermal matrix, activates collagen synthesis, and prevents the formation of wrinkles.

Neck and décolleté

When caring for your face, you should definitely pay attention to the neck and décolleté area. Daily care should include the same steps as for the face: cleansing, toning, moisturizing, protecting.

When removing makeup, cleanse the skin of your neck with hydrophilic oil or micellar water - no less impurities accumulate in this area during the day than on your face. When completing the water procedures, rinse the skin of your neck and décolleté with cool water to improve microcirculation in the tissues. Exfoliate the area once a week with a gentle facial product - regular exfoliation will improve skin elasticity. Be sure to moisturize the neck and décolleté area using your usual face cream.

Products with ARAVIA Professional peptides will make the skin firmer and more elastic, and will help in the fight against wrinkles

Alcohol and cigarettes are not our friends

Alcohol and nicotine age and negatively affect blood vessels and female internal organs. As a result, blood supply deteriorates, which, in turn, leads to changes in skin tone, thinning, wrinkles, vascular network, swelling and other negative consequences. To avoid this, you need to completely abandon them. For those who have been smoking and drinking for many years, soft drinks and electronic cigarettes will help smooth out the transition period.

At the same time, it is necessary to understand that to maintain attractiveness, giving up bad habits alone will not be enough. To look young, you need to get quality sleep. Sleep should be at least 8 hours. In this case, daytime and nighttime sleep are not summed up. It's only about the night. Rest during the day is more intended for relaxation and cannot compensate for lack of sleep at night.

To rejuvenate the skin, you need to take care of the nervous system. Stress does not leave its mark on your appearance.

Mature skin care products

For daily beauty treatments to be effective, facial care products after 40 years of age must contain the following active ingredients:

• peptides activate the production of collagen and elastin, improve skin texture, make it smoother, reduce the severity of wrinkles, and normalize complexion;
• antioxidants (vitamins A, C, E, coenzyme Q10, beta-carotene, etc.) neutralize free radicals, reduce inflammation, and give the face radiance;
• hyaluronic acid attracts and binds moisture, providing skin elasticity;
• vegetable oils soften the skin and replenish the lack of fatty acids;
• amino acids strengthen the protective functions of the skin, regulate moisture levels, and stimulate the process of cell renewal.

Salon treatments

In addition to daily home care, facial skin after 40 years can and should be cared for using effective salon procedures.

Carbon peeling and carboxytherapy are effective ways to reduce the severity of age-related changes.

During carboxytherapy, the skin is saturated with oxygen by introducing carbon dioxide into it. Oxygen, penetrating into the deep layers of the skin, activates metabolic and regenerative processes, and also stimulates collagen production. It is the lack of oxygen in tissues that is the main factor in skin aging. The action occurs simultaneously in several directions, so the result is noticeable after the first session.

The carbon peeling procedure is aimed at deep cleansing the epidermis and makes the skin healthier and more radiant. Carbon peeling triggers active regeneration and restoration of the skin, stimulates metabolic processes in cells, accelerates the synthesis of collagen and elastin fibers, increases density, turgor and tone of the skin, and refreshes the complexion.

Not so long ago, carboxytherapy necessarily involved injections, and carbon peeling could not be carried out without a laser. But today there is a safe alternative - non-invasive carboxytherapy and carbon peeling without laser from.

The ARAVIA Professional non-invasive carbon peeling procedure gives results after the first session

Non-invasive procedures help solve the same problems as laser or injection techniques:

• deeply cleanse the skin;
• reduce signs of aging;
• cope with pigmentation and hyperkeratosis;
• activate microcirculation;
• restore an even tone and natural radiance to the skin.

At the same time, such procedures have minimal contraindications, no undesirable consequences and no long recovery period.

Another effective remedy for aging skin is chemical peeling. This procedure helps restore skin elasticity and healthy glow. has developed a professional multi-acid peeling REPAIR-Skin Control with glycolic, gluconic, and succinic acids. Peeling activates collagen production, moisturizes, and promotes cell renewal. The combination of acids allows you to have a comprehensive effect on the skin and have a rejuvenating effect: reduce the appearance of shallow wrinkles, even out the relief, and increase skin elasticity. The composition is atraumatic and can be used for any skin type, including for the care of dry facial skin after 40 years.

We are friends with sports

In order to saturate the blood with oxygen, improve blood circulation and the general condition of the body, and become strong and fit, a middle-aged woman should exercise regularly.

Those who do not have the time or financial opportunity to visit the gym can take walks in the fresh air, perform basic exercises at home, etc. To do this, there is no need to purchase expensive equipment and devices. The step platform can be replaced with a low chair, dumbbells with water bottles, a barbell with a child, who will certainly be happy to play such a game, while the mother will strengthen the muscles and avoid their sagging.

Fat is deposited not only on the sides and other parts of the body. It envelops the heart, preventing it from fully performing its functions. The same applies to the liver and other internal organs whose activity is impaired. Also, fat cells negatively affect the blood formula and clog blood vessels. They can cause a heart attack or stroke.

The absence of excess fat deposits promotes health and rejuvenation.

It is necessary to understand that excess weight is a burden on the entire female body. Various functions and systems are affected, including the spine. As a result, it becomes distorted and, as a consequence, organs are displaced. This leads to subsequent disruption in their work. It is much healthier to do exercises every day than to see an aging reflection in the mirror.

Massage, nutrition, lifestyle

To achieve maximum effect from cosmetics, use them in combination with a simple massage. Apply a special massage product (for example, sculpting oil concentrate) and perform the procedure with massage movements. Start from the nose and gradually move along the face to the temporal area. Next, you can work on the skin from the chin to the earlobes, from the lips to the ears, from the forehead to the temples, from the eyebrows to the hairline. It is better not to massage the area around the eyes so as not to injure the thin skin. Also, don’t forget about your neck and décolleté - massage this area with light movements, moving from bottom to top.

Remember the need for good sleep. The time from 23:00 to 2:00 is the most important for beautiful skin. The regeneration process is as active as possible during this period - use it to preserve the beauty of your skin and try to fall asleep before midnight.

Also, don't forget to watch your diet. The daily diet must have a balanced combination of proteins, fats and carbohydrates, and must also contain vitamins and microelements. Maintain hydration and drink enough clean water at the rate of 30 ml per kilogram of weight.

How to support cheekbones and cheeks

In addition to moisturizing and toning products, gymnastics is effective for maintaining and creating a beautiful oval face:

• mouth full: puff out your cheeks as much as possible, hold the air for 7-10 seconds and exhale sharply (repeat 7-10 times);

• lollipop: draw air into the cheek space, and then move it to the other cheek like candy. “Roll” the air for 1 minute;
• drawing: prepare a landscape sheet and a subject for drawing. Hold a pencil or pen between your lips and, making circular movements with your head, draw something on the sheet.

Massage helps improve blood microcirculation and warm up facial muscles: apply 2 tsp on face. honey and spread over the skin. Perform the massage with light tapping with your fingers until slight redness appears. After the procedure, rinse off the honey with warm water and apply the cream to your face. Carrying out the procedure daily.

A cold massage tones the skin: pour the chamomile decoction into ice molds and freeze . Rub the prepared cube onto your face until it completely melts. No washing is required; just pat your skin dry with a towel.