In winter, the skin of the face, hands and other parts of the body becomes especially sensitive. Due to a lack of vitamins, exposure to cold, insufficient hydration and other unfavorable factors, the skin may peel, turn red, and give a feeling of tightness. Therefore, during the winter period, additional measures should be taken - moisturize, cleanse, nourish, and tone the skin using various means.
Skin care in winter: main tasks
In winter, the skin is exposed to the following adverse effects:
- freezing;
- temperature changes;
- dryness;
- deficiency of minerals and vitamins;
- lack of solar bill.
Therefore, the skin needs to be moisturized and toned, nourished with vitamins and minerals. They also need additional protection from frost and sudden temperature changes.
Toning and moisturizing
In winter, apply the same moisturizing compositions as in other seasons. However, you can use them at least an hour before going outside. It is necessary that the cream is completely absorbed, otherwise the cream will harden under the influence of frost. And this will lead to the opposite effect - you can get skin irritation and dryness. Therefore, it is best to apply moisturizing masks at night.
As for tonic compositions, they are used according to the same rules as in the warm season. Tonics should be illuminating, emollient or nourishing. Astringents and matting agents are used only in summer. They contain alcohol, which absolutely cannot be used in winter.
Protection in cold weather
This is a particularly important task, since frost and sudden temperature changes can severely damage the skin. To avoid this, it is recommended to use products containing useful components:
- hydrolates;
- grape seed oil;
- coconut oil;
- honey;
- Shea butter;
- B vitamins;
- ceramides.
These compounds must be used according to the same rules. The nourishing mask is applied for at least an hour, after which you can go outside (but not earlier). Even better is to leave the mask on overnight.
Regular care
In winter, regular care remains the same. If the skin is prone to acne, then it is necessary to use special products. The same goes for anti-aging cosmetic products.
Patches with microneedles Comedocid Seracin with hyaluronic acid help eliminate visible elements of acne without drying out the skin. The salicylic acid contained in the composition regulates the functioning of the sebaceous glands, has an antibacterial effect and helps cleanse pores. Hyaluronic acid maintains normal water balance in cells and accelerates skin restoration. The antibacterial component Medecassoside, obtained from the Centella asiatica plant, effectively relieves irritation and redness, reduces the number and severity of inflammatory elements. Apply the patches locally to the rashes in the evening - in the morning they will significantly decrease in size.
For anti-aging skin care, use night cream 3D hyaluronic filler. The key active ingredient of 3D fillers is 3D hyaluronic acid with molecules of different weights, produced in Switzerland, penetrates different levels of the skin, moisturizes and helps reduce the depth and area of wrinkles. Almond oil in the cream nourishes and soothes the skin at night. Apply the product 2 hours before bedtime to cleansed skin of the face, neck and décolleté.
Thus, protection, nutrition, restoration and regular care will help you prevent skin problems and meet the winter “fully armed.”
1. Local study of the effectiveness and safety of using “DEFAVIT cream oily” in patients with facial skin exposed to adverse climatic factors N=30, period 4 weeks, BU “Khanty-Mansiysk Clinical Dermatovenerological Dispensary”
2. Study of the clinical effectiveness, safety and tolerability of the cosmetic product Librederm “Vitamin F with ceramides and prebiotic N=15, from 1 year to 18 years. Period – 3 months. FGAU "National Medical Research Center for Children's Health" of the Ministry of Health of the Russian Federation. Chief researcher Murashkin N.N. Doctor of Medical Sciences, Prof.
Is it possible to do peelings and scrubs in winter?
The application of a scrub and the peeling procedure perform a single task - they help smooth the skin and exfoliate the top layer of dead cells. As a result, the skin is strengthened, making it better able to withstand frost and temperature changes.
Therefore, scrubs and peeling become especially important in winter. They are accompanied by the use of a nourishing cream that accelerates tissue restoration processes. These products use natural ingredients:
- rose oil, lemon oil;
- lactic, mandelic acid;
- papaya;
- kelp.
Moisturizing skin in winter
In winter, the skin becomes dry and cracks. How to moisturize it? Will drinking regimen help and how much water should you drink daily in winter?
Moisturizing your skin in winter is one of the main rules of skin care. In autumn and winter, the air is usually dry due to central heating. From a warm room (home, work, shops, etc.) we go out into the cold, and vice versa. During such temperature changes, the skin does not have time to adapt, so it quickly dries out and cracks. At home, of course, you need to have a special humidifier. But in an office environment this, alas, is not always possible.
There is a very simple and effective way to moisturize your skin - drink enough water. You need to calculate the required amount of daily water consumption taking into account your weight and physical activity. On average, this figure is 2–2.5 liters. Coffee, tea, soup - do not count; We only take into account still water.
Yes, it’s hard at first, but it’s really worth it. As the great nutritionist Manuil Pevzner said: “A habit is formed in 21 days - then it is impossible to imagine life without a drinking culture.” Not only the skin improves - metabolic processes are stimulated, diuresis is normalized, and we get natural lymphatic drainage.
How to cleanse your face and apply masks
During winter, you need to periodically cleanse your facial skin. To do this, use the following means:
- gel or foam for washing with a slightly acidic environment (pH5.5);
- makeup removers - for example, hydrophilic oil, micellar water (they should not contain alcohol);
- products with small abrasive particles (designed for deep cleaning of fabrics).
To moisturize, nourish the skin, and also improve blood flow, nourishing masks containing natural mixtures are periodically applied:
- vegetable oils (castor, flaxseed, olive, wheat) - help moisturize tissues and eliminate flaking;
- bifidobacteria - improve blood circulation, nourish tissues with vitamin C and provitamin A, stimulate cell restoration;
- fruits and berries nourish tissues well due to valuable components (minerals and vitamins).
To strengthen the skin, traditional masks of classical composition and modern products are used. The latter include, for example, a mask containing snail mucin. This is a complex of biological substances that are secreted by mollusks in the form of mucus. They contain protein compounds, vitamins and valuable hyaluronic acid. They protect the skin from drying out and also fight wrinkles.
Effect of nourishing face cream in winter
If in summer the main task of caring cosmetics is hydration, then in winter the emphasis is on nutrition and protection. In cold weather, the skin is attacked in all directions, so the effect of the cream should be as comprehensive as possible:
- enrichment with vitamins;
- healing, regeneration;
- normalization of the collagen component;
- moisture saturation;
- restoration of fat balance;
- mechanical barrier.
Features of care for different skin types
Care for the face and other parts of the body always has individual characteristics. When selecting cosmetics, special attention should be paid to your skin type - dry, combination or oily.
Dry
Dry skin needs increased hydration, especially in winter. To do this, you should regularly use products based on the following components:
- cream or cosmetic milk;
- silk proteins;
- wheat (germ);
- seaweed extract;
- vitamins A, C, E, group B;
- ceramides and oils.
Combined
In this case, you can use the same products as for dry skin. But it is additionally recommended to carry out gentle peeling (maximum once a month). Another feature is that foundations must have a matte base. It is these products that help visually level out excess fat in problem areas.
Fat
Oily skin is more resistant to frost than others. but she also needs care. Use creams for normal skin types. Moreover, you should not harden the skin during the cold period. Therefore, wiping your face with ice cubes or taking a contrast shower is not recommended.
SPF in winter. Why is it important!
The opinion that ultraviolet radiation is dangerous for the skin only in warm seasons is a misconception. In winter, the skin is susceptible to the harmful effects of UV rays, even in cloudy weather. UVA radiation (a type of ultraviolet rays active in winter) is one of the main causes of dry skin, wrinkles and hyperpigmentation.
In order for SPF products to effectively protect the skin, it is necessary to follow their application technique. First, daytime care products are applied, then after 15–20 minutes, cream with SPF is applied.
Caring for other parts of the body
Not only the face needs care in winter, but also other parts of the body - lips, hands and the body as a whole.
Lip care
To care for your lips, you need to use the following products and procedures:
- scrubs;
- peeling (the number of procedures is reduced);
- massage with fingertips;
- for removing makeup;
- nourishing masks;
- decorative cosmetics for frost protection.
Hand care
The skin of your hands also needs care in winter. For this they use;
- vitamin masks;
- beeswax;
- products based on aloe juice;
- honey;
- vegetable malas - cocoa, jojoba, avocado.
Rating of the best creams for winter
| Nomination | place | Name of product | price |
| The best nourishing face creams in winter | 1 | Eva Esthetic | 426 ₽ |
| 2 | Five Elements Aqua Moisturizing Nourishing Cream | 1 080 ₽ | |
| 3 | Payot Creme No. 2 Cachemire | 2 325 ₽ | |
| 4 | SPA Pharma Nourishing Firming Jojoba Cream | 990 ₽ | |
| The best protective face creams against chapping | 1 | Declare Skin Meditation Soothing and Balancing Cream | 3 516 ₽ |
| 2 | La Roche-posay Nutritic Intense Riche | 1 803 ₽ | |
| 3 | Dr. Hauschka Quince Day Cream | 1 926 ₽ | |
| 4 | LOreal. Luxury food | 424 ₽ | |
| The best children's face creams in winter | 1 | Natura Biberica “LITTLE POLAR RESEARCH” | 186 ₽ |
| 2 | Weleda. Protective balm against wind and cold with calendula | 419 ₽ | |
| 3 | Mommy care Winter Balm | 930 ₽ | |
| 4 | NEOBIO against wind and cold | 305 ₽ |
What should be included
Comprehensive action is ensured by a set of mandatory components, each of which is responsible for its own area:
- vitamins A, D, C, E, F – nutrition, endurance;
- collagen, elastin, hyaluronic acid, hormones – elasticity, density, renewal, rejuvenation;
- microelements (magnesium, calcium, zinc) – active cell activity;
- oils, fats – protective shell, elasticity, smoothing;
- plant extracts - healing, softening effect, saturation with vitamins, moisture.
The composition of the Christina nourishing cream can be found here.
How to choose?
Skin texture and type
It is important to maintain a balance here. Light water-based products are best left for the summer, even for those with an oily skin type. Heavy, dense textures are also not suitable for every day. Exception: prolonged exposure to severe frost. The best is medium density, in which the product does not need to be spread over the face like oil, but at the same time it does not look like water.
For oily skin, a product with a low molecular weight composition and an airy texture is suitable. Such cosmetics are quickly absorbed, suitable for further application of makeup and do not leave irritating sticky residues.
For the combined type for the winter, a medium-density product with anti-inflammatory substances is required.
For normal skin, it is best to choose a product that is a little denser than usual with components such as lanolin and ceserin.
For dry facial skin, the most nourishing cream with a dense but not weighing structure and active ingredients such as aloe, allantoin, bisabolol is suitable.
Compound
According to experts who influence the choice of buyers, winter face cream should include components corresponding to the hydrolipidic layer of the dermis: fatty acids (alfalipoic, oleic), vitamins, natural oils, glycerin, niacinamide, plant extracts. A mixture of nutrients and moisturizers works well.
In order to increase the shelf life of the product, manufacturers include preservatives and thickeners in the composition. Stabilizers are also added (so that the contents of the jar do not begin to delaminate), dyes (to obtain a pleasant color and beautiful appearance), fragrances (because cosmetics should a priori smell good). Their peculiarity is that not all of them are safe for long-term use. Also, substances that cause concern include: wax (over time provokes a feeling of tightness), formaldehyde and triethanolamine (reduce elasticity), benzophenone and parabens (ways to cause allergic reactions).
