Effective ways to preserve youth after 40 and 45 years

Principles of preserving youth

In order for your skin to remain young, fresh and attractive longer, you need to know certain secrets on how to stay healthy and full of strength:

• rejection of bad habits;
• normalization of nutrition;
• drinking fluids;
• physical activity;
• Facebook building;
• care for face, body, nails and hair;
• cloth.

If you follow the rules, you can prolong the youth of not only a woman’s face and body, but also the entire body as a whole for any number of years.

Each of these points requires detailed consideration.

Using hydrogen water to preserve youth after 40 years

Cosmetologists know how to maintain youth after 40 years, and have long been using ionized water to treat the skin. This is possible due to its high biological activity. Ionized water helps:

• improve the quality of cell nutrition functions;
• improve blood flow;
• eliminate contamination;
• get rid of sebum;

One of the most effective ways to prolong youth, which works both at the level of the whole body and at the level of skin cells, is hydrogen water, a powerful antioxidant weapon against the destructive processes that occur in our cells under the influence of free radicals.

If we talk specifically about the skin, then here it gives a truly comprehensive effect:

• protects against ultraviolet radiation and relieves irritation and redness after sunburn;
• prevents the appearance of pigmentation in the skin, fights post-acne, brightens and evens out skin color;
• Helps significantly smooth out wrinkles and prevents the appearance of new ones;
• relieves swelling, removes bruises and bags under the eyes;
• heals inflammation, tightens pores and reduces acne;
• moisturizes 6 times more effectively than ordinary or thermal water, and also restores the pH balance in skin cells.

How to achieve such a complex effect?

• replace regular water and drinks with hydrogen antioxidant water;
• use hydrogen water to wash your face;
• make hydrogen masks and activate water-based creams, emulsions and facial gels.

Skin care products often contain alcohol. It dries out the skin, leaving it feeling dry and tight. Organic cosmetics may be inaccessible to the majority of the population due to their high cost.

In this case, ionized water is an excellent alternative to creams and lotions. It has such useful qualities as:

• relieving irritations;
• calming effect;
• restoring natural balance.

Regular use of ionized water normalizes the functions of skin tissue, making it firm and elastic.

You can also use ionized water to relieve irritation after shaving. For cuts, apply a swab soaked in a beneficial liquid to the damaged skin.

Alcohol and cigarettes are not our friends

Alcohol and nicotine age and negatively affect blood vessels and female internal organs. As a result, blood supply deteriorates, which, in turn, leads to changes in skin tone, thinning, wrinkles, vascular network, swelling and other negative consequences. To avoid this, you need to completely abandon them. For those who have been smoking and drinking for many years, soft drinks and electronic cigarettes will help smooth out the transition period.

At the same time, it is necessary to understand that to maintain attractiveness, giving up bad habits alone will not be enough. To look young, you need to get quality sleep. Sleep should be at least 8 hours. In this case, daytime and nighttime sleep are not summed up. It's only about the night. Rest during the day is more intended for relaxation and cannot compensate for lack of sleep at night.

To rejuvenate the skin, you need to take care of the nervous system. Stress does not leave its mark on your appearance.

Proper nutrition after 40, 45 years

Over the past few years, there has been a lot of talk about proper nutrition. Snacks, fast foods, soda, sugar and other products age you and have a bad effect not only on your figure, but also on your skin. If they are abused, it is difficult to stay fit and fresh. The functioning of the sebaceous glands deteriorates, the shade changes, etc.

To maintain beautiful skin, improve the condition of blood vessels and internal organs, the body must regularly receive sufficient quantities of vitamins, minerals and other substances. To do this, the diet includes seasonal fruits and vegetables, protein, cereals and other products. At the same time, it is better to avoid fatty, salty, sweet, smoked foods, preservatives and other harmful foods or limit their consumption as much as possible.

There are a number of secrets that help improve skin condition and stay full of energy for many years:

• Serving size. According to numerous nutritionists, the body needs a portion the size of which does not exceed two human fists. Everything else turns into folds on the sides, deposited on the walls of blood vessels, etc. In addition, to digest large amounts of food, the body expends energy that it could save or use for other purposes. Thus, the withering process is accelerated.
• Number of meals. It is generally accepted that only infants can feed frequently. Actually this is not true. The recommended number of meals for an adult is 4-5 times a day. In this case, the portions should be small, as mentioned earlier. The last meal should be consumed no later than 3 hours before going to bed.
• Avoiding extremes and diets. What sacrifices many people make in pursuit of beauty. At the same time, moderation is necessary in everything. You should not abuse diets, giving up protein, fats or carbohydrates, as this ages the skin. Nutrition should be balanced and nutritious, regardless of the person’s age. In this case, it is not necessary to step on the throat of your principles. Vegans can easily replace meat protein with soy, beans, nuts and other products. The main thing is that the body receives protein in sufficient quantities. The same applies to vitamins and other substances.
• Unloading. Once a week you should give your body a fasting day. This does not mean that you need to completely stop eating and go hungry. This approach is a serious blow to the nervous system. It is much more effective to consume foods with low calorie content. It can be buckwheat, kefir, apples, etc. This low-calorie diet will not harm you and will help you stay healthy.

When planning your diet, take your age into account. After 40, metabolism slows down, so fatty foods cause a feeling of heaviness, fatigue increases, etc.

Speaking about how to maintain youth after 40 years, it should be noted that at this age a woman needs a sufficient amount of Omega 3, 6, 9 fatty acids, some of which are found in fish, nuts and other foods. Others are produced independently by the body. To provide the rest, it is recommended to use special vitamin complexes sold in pharmacies or on the Internet.

First stage

Smas-lifting ultraformer

The first place in the ranking of the most effective rejuvenation procedures after 40 is occupied by SMAS lifting. You've probably heard about the legendary Ulthera System? Altera is a pioneer in the field of smas-lifting with 10 years of experience. In our clinic we use the latest and proven developments, so we are pleased to offer you SMAS lifting with Ultraformer III. This is the latest generation device, which combines all the advanced innovations and developments! You can radically improve your face, neck, décolleté and entire body! The main advantages include high efficiency (the result is noticeable after the first procedure and has an increasing effect), long-term (the result lasts up to 2 years) and safety (there is no injury to the muscles or the surface of the skin).

Photorejuvenation M22

The next and no less legendary procedure for rejuvenation is Photorejuvenation using the Lumenis M22 device. Allows you to activate cells in the epidermis and dermis and begin the production of elastin, collagen and hyaluronic acid. These are the internal resources of your skin, so you get a long-term natural effect. Facial rejuvenation is possible even with pigmentation and rosacea! In this case, the skin will not only become smooth and tightened, but also age spots, spider veins and inflammation will go away.

Peelings

The third place is occupied by all kinds of peelings. From all-season revitalizing to deep chemical. Peeling is also a very popular cosmetic treatment. It is done in a course of 4-6 procedures with an interval of 1 time per week. The result of peeling is a reduction in wrinkles, improved skin quality, skin turgor, narrowing of pores and a healthy complexion. You can read about the best peelings here.

Drinking regime

To increase the elasticity of the epidermis, prolong youth and beauty, and prevent age-related changes, it is important that the skin and all other organs in general receive a sufficient amount of water. We are talking about ordinary still water. You need to drink 2-2.5 liters per day.

The first glass should be drunk in the morning on an empty stomach. The water should be warm. Additionally, you can add a few drops of lemon juice to it. This will allow the body to wake up and start the work of the gastrointestinal tract.

You should also drink at least 1 glass of liquid 30 minutes before your main meal. This will help deceive the body, temporarily dull the feeling of hunger and prevent overeating, since the liquid will take up space in the stomach.

During sports, a person should constantly drink purified water. Thus, metabolism improves, fat cells are quickly destroyed and removed from the body.

In summer, the amount of fluid you drink should be increased by at least 30%. The body actively sweats. Water will help avoid dehydration and keep your skin supple.

Vitamin dosages for adults

For women, the dosage of vitamin preparations changes with age, and there is an increased need for biological substances during pregnancy. To maintain health, the body needs at least 600 IU of calciferol per day, 800 IU for older women.

But studies show that the majority have hypovitaminosis, which is associated with a lack of sunlight, poor diet and increased vitamin consumption. Therefore, doctors recommend taking additional vitamin preparations in a dosage of at least 1000 IU. A safe daily dose can be 4000 IU.

The remaining components are used in the following quantities:

• tocopherol – 15 mg;
• retinol – 900-1000 mcg;
• ascorbic acid – 70-90 mg;
• folic acid – 200-400 mg;
• B12 – 3 mcg.

We are friends with sports

In order to saturate the blood with oxygen, improve blood circulation and the general condition of the body, and become strong and fit, a middle-aged woman should exercise regularly.

Those who do not have the time or financial opportunity to visit the gym can take walks in the fresh air, perform basic exercises at home, etc. To do this, there is no need to purchase expensive equipment and devices. The step platform can be replaced with a low chair, dumbbells with water bottles, a barbell with a child, who will certainly be happy to play such a game, while the mother will strengthen the muscles and avoid their sagging.

Fat is deposited not only on the sides and other parts of the body. It envelops the heart, preventing it from fully performing its functions. The same applies to the liver and other internal organs whose activity is impaired. Also, fat cells negatively affect the blood formula and clog blood vessels. They can cause a heart attack or stroke.

The absence of excess fat deposits promotes health and rejuvenation.

It is necessary to understand that excess weight is a burden on the entire female body. Various functions and systems are affected, including the spine. As a result, it becomes distorted and, as a consequence, organs are displaced. This leads to subsequent disruption in their work. It is much healthier to do exercises every day than to see an aging reflection in the mirror.

Myths about hormonal drugs

The main myth associated with HRT and taking hormonal drugs is that hormones can lead to cancer. But the fact is that cancer cannot always be diagnosed immediately. If a woman starts taking HRT and cancer begins to develop in her body, the drugs may cause symptoms, but not the cancer itself.

Therefore, before prescribing hormone therapy, the condition of the mammary glands must be checked.

And, of course, it is believed that such drugs increase weight. 60% of women note weight gain during a period of decreased levels of sex hormones. Hormonal therapy can prevent this from happening. It is important to understand that no one canceled proper nutrition and physical activity while taking medications.

Skin care after 40

Special exercises for the facial muscles and massage help to maintain the epidermis in good condition and eliminate small expression wrinkles.

The exercises can be done independently at home. To carry out a massage, you should seek help from a beauty salon, whose master is familiar with all the intricacies of the procedure.

It is recommended to do the exercises while sitting in front of a mirror. This will help you avoid mistakes and monitor the correct execution. The muscles should be tensed as much as possible. There is no need to rush for this. As a result of a high-quality session, a tingling and slight burning sensation occurs in the muscles. This is a normal phenomenon and indicates the effectiveness of the exercises.

They begin from top to bottom, that is, from the area between the eyebrows, gradually descending to the chin.

There are many face-building techniques invented by various specialists. They are all equally effective. To choose the most suitable one for yourself, you should try at least 2-3 different ones and eventually settle on one.

Carrying out such charging does not take much time. It can be done while working at the computer, preparing food, or taking a walk. True, in the latter option there is a risk of disapproving glances from other pedestrians.

You can learn more about the techniques by watching the video:

Factors influencing youth after 40 years

1. Genetic predisposition

Certain genes are responsible for youthful skin:

• controlling metabolism;
• responsible for the production of collagen, elastin and other active substances;
• activating or inhibiting other genes;
• responsible for the skin’s resistance to diseases, inflammation and stress.

2. Degree of wear

With age, the work of all internal organs and systems slows down, and the processes of aging and withering of the body begin. Similar processes occur in the skin. Waste products are excreted worse, essential substances arrive more slowly. This becomes very noticeable against the background of stress, exacerbation of chronic diseases or previous infections.

After turning 40, a decrease in hormonal activity becomes noticeable, and much less estrogen is produced. It is during this period that a woman begins to think about how to maintain her youth, because after 40 years, the signs of aging clearly appear.

3. Free radical activity

Under the influence of free radicals in the body, the structure of skin cells and its genetic composition changes. As a result, all layers of the epidermis undergo changes.

As we age, free radicals become more active. The changes are especially pronounced if the body receives few antioxidants aimed at neutralizing free radicals.

The effect of UV rays, weather conditions in the form of frost and cold wind, and polluted environment does not have the best effect on the condition of the skin. The skin becomes sensitive, dry, prone to irritation and vulnerable.

After 40 years, a particular problem is dry skin due to intense loss of moisture, the amount of fatty tissue noticeably decreases, and the upper layer of the epidermis becomes thinner.

The interbrow and nasolabial folds become more pronounced, the interbrow ridge is noticeable, the number and depth of wrinkles increase, circles under the eyes stand out, the nasolacrimal groove becomes deeper, the eyes sink, so-called “crow’s feet” form, the upper eyelids begin to hang over the eyes.

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Muscle tone weakens. The corners of the mouth droop, folds appear around them, pulling the oval towards the chin. The cheeks begin to sag, and folds appear on the neck. The oval of the face “floats”, jowls form and a double chin becomes pronounced. Women at this age may notice the appearance of age spots and spider veins. This is due to impaired blood microcirculation.

At a young age, skin renewal occurred in 25-30 days. After 40, the appearance of new cells is possible only after 40 days.

Women who have crossed the threshold of 40 years note fine-wrinkled aging, a decrease in turgor and elasticity, a general loss of moisture and a decrease in barrier properties. Outwardly, this manifests itself in the form of large pores on the face and noticeable facial wrinkles even at rest.

Beauty care

After 40 and 45, the skin additionally needs high-quality daily care. This will help her stay elastic for many years. Beauty treatments include cleansing, moisturizing, nutrition. For this, various anti-aging agents are used. Mesotherapy, hyaluronic acid, Botox injections and other manipulations also have a positive effect on the skin and appearance in general.

The market for cosmetic anti-aging products is replete with various products. The assortment involuntarily makes your eyes widen. However, not all anti-aging compounds can actually bring benefits. A number of them do not perform any functions. At the same time, they can become a source of allergies and other skin reactions.

When choosing, you should pay attention to the manufacturer of anti-aging products. Preference is given to products manufactured by well-known manufacturers who have gained a good reputation in the market.

When discussing the problem of how to prolong youth after 40, we must not forget about the composition of cosmetic products. It is important that the product contains certain substances:

• Proteins and amino acids. Preference is given to substances of plant origin. The components help stimulate regeneration processes and accelerate the production of your own collagen and elastin. As a result, turgor increases.
• Vitamins A, E, C. The ingredients have antioxidant and anti-aging effects. A number of substances fill the folds of wrinkles, making them less noticeable and promoting rejuvenation.
• Peptides. The components penetrate into the deep layers of the epidermis, triggering metabolic processes in cells.
• Hyaluronic acid. The substance prevents moisture loss from cells and stimulates collagen production, improving tone and elasticity.
• Mucin. This is snail mucus, which has a powerful anti-aging effect. When used, facial wrinkles are smoothed out, skin hydration improves, and elasticity increases. Mucus is often used for rejuvenation.

If there are no vitamins in the composition, you can add them yourself to the cream or any other care product. For this, vitamins in capsules are used, for example, Aevit. The liquid is added to a small amount of the product and then applied to the face 30 minutes before bedtime. It can also be used in its pure form.

The mechanisms of aging affect the most important cellular organelles:

• DNA is the most important element for storing and implementing hereditary information;
• Mitochondria are a unique organelle for providing the cell with energy and ensuring its survival in difficult conditions;
• The cell membrane regulates the transmission of signals from the outside and the selective permeability of substances.

Currently, scientists have unique data on complex processes - how cells perceive external influences, how they exchange information and coordinate a joint response to any challenges. These processes fade with age. Cosmetic support for these processes can help the skin effectively resist aging in young, mature and old age.

Nail and hair care

A young lady needs to take care of her nail plate and curls, which need nutrition and hydration. The fairer sex should take nail baths regularly. For this, herbs, paraffin and other components are used. To improve the condition of the plate, special cosmetics are used, which are rubbed into the surface every day before bed.

It is advisable to do manicure 3-4 times a month. It can be traditional or hardware based. The choice depends on individual preferences. It is better to refuse extensions.

Hair masks must be used after each wash. You can purchase professional products or prepare them yourself based on the products in your home refrigerator. There are a lot of similar recipes. Also, almost every young lady has her own secrets for making cosmetics.

The roots of the curls should be well dyed. You should cover your gray hair and wash your hair regularly to keep your hair looking beautiful and well-groomed.

To make the strands look healthy and create the appearance of additional volume, various techniques and techniques are used. In this case, it is better to seek help from a professional.

Daily care for colored curls should include the use of oils applied to lifeless ends.

Additionally, you can use ampoules for restoration and against hair loss.

In order to improve blood circulation, stimulate the growth of new hairs and improve the overall condition of the hair, you can massage your head daily.

The secret of youth of Hollywood stars

We are often surprised by celebrities who seem to remain unchanged over the years. Yes, they have unlimited funds for personal care, but they also have the best doctors working with them, which means they are the first to receive information about the most advanced technologies in medicine. The benefits of hormone replacement therapy for Western women are not new. But in Russia there is a historically established attitude towards hormones. We are afraid of them, although we do not have accurate information about the effect of the drugs. Meanwhile, for example, in Sweden, 87 percent of patients already receive hormonal therapy.

It has been proven that if this therapy is used up to 60 years of age, the risk of disease is reduced by 30–60 percent.

Clothes after 40 – early to get bored!

It is important to try to review your wardrobe. Jeans, shorts and other items are comfortable. However, middle-aged young ladies in such outfits look strange, ugly and even ridiculous; such items are not able to rejuvenate a person. The same can be said about overly colorful products. Changing your wardrobe does not mean that you need to wear gray, shapeless clothes. You can easily choose outfits that highlight your figure and distract attention from flaws.

In this case, preference is given to:

• maxi or classic length skirts;
• loose-fitting trousers;
• dresses;
• stylish blouses;
• fitted jackets.

40 years is less than half of your life. Upon reaching it, the woman is not yet old, but no longer young. Children have grown up, education has been received, reputation and weight in society have been acquired - it’s time to take time for yourself and rejuvenate your body and skin.

Positive emotions, new impressions and places are what a young woman needs after forty and forty-five years. Traveling, communicating with smart, interesting people charge you with energy, give you strength for new achievements and help prolong your life in general. The main thing is to create all the conditions for this, and it doesn’t matter how many years are indicated in the passport.

Just 20 years ago it was believed

That the skin begins to age closer to 40 years (later this bar was moved to 30). The appearance of wrinkles was predominantly considered to be aging. Accordingly, anti-aging cosmetics fought against wrinkles, and one should start using them closer to the above-mentioned age. At the end of the 20th century, researchers did not yet have the amount of medical and biological scientific knowledge that is available today about the structure and functioning of the skin, the characteristics of its vital activity in different age groups, the influence of external factors on skin aging, oxidative stress and its causes, intracellular adaptation mechanisms and reparation, quality and intensity of intercellular interaction.