Complex care: an article from our experts about cosmetic complexes for body care

Skin is our shell. But, above all, it is an important human organ that requires special care.

Skin is our shell. But, above all, it is an important human organ that requires special care. Often, when caring for the outside of our skin, we forget that inflammation and acne, a feeling of dryness and loss of elasticity can be a consequence of poor nutrition. But the internal saturation of tissues with useful microelements is important to a much greater extent than the use of the most advertised creams or the most expensive peelings. A healthy balanced diet is the key to beauty and youth. And if giving up chips, fast food, soda and other “pollutants” to the body did not give the desired result, you should reconsider your menu more carefully. After all, products that are harmful to your skin may seem completely harmless to you.

The main enemies of our skin

One of the main causative agents of facial rashes is baked goods. Delicious flour products contain large quantities of sugar and fats of animal origin, including margarine, which belongs to the category of trans fats. Believing that nothing bad will happen from one bun, you are overloading your liver, which will subsequently affect the condition of your skin. Some substances that the body cannot process and eliminate remain in the blood. And since they have nowhere else to go, toxins try to escape through the pores of the skin. As a result, the sebaceous glands cannot cope with the load, become clogged, and this leads to the formation of rashes and blackheads. To improve the situation, replace animal fats with vegetable fats. Eat cold-pressed olive, flaxseed or sunflower oil. Vegetable oils have a positive effect on the condition of the skin, preventing pores from becoming clogged. As for butter, it also does no harm if it is of high quality and is eaten in moderation. But smoked and fried meat - another source of animal fats - is extremely difficult to digest by the body. If you notice skin problems developing, carefully monitor the presence of nuts in your food. On the one hand, they are very useful and rich in various vitamins and microelements, but in large quantities they can aggravate the skin situation. But the most important thing is to exclude from your diet everything fried, spicy, salty, as well as all kinds of sausages, coffee and alcohol.

Drink enough fluids

This is the first and key point. The skin is 64% The Role Water Plays in Skin Health water. Therefore, the amount of moisture in the body has a direct impact on the condition of the epidermis.

Stephen Deliduca

dermatologist

Without sufficient water intake, the epidermis becomes duller and wrinkles and pores become more visible. The right level of hydration helps the skin become firm and increases its elasticity. This means that it is less susceptible to the appearance of wrinkles, irritation and age spots.

To improve the condition of the skin, it is enough to drink the amount of liquid recommended by Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate daily by physiologists:

• approximately 3.7 liters for men;
• about 2.7 liters for women.

This volume can be gained both from drinks (water, fruit drinks, tea, coffee, juices), and from soups or even solid foods - juicy fruits and vegetables.

Proper nutrition for beautiful skin

To make your skin beautiful and clear, add at least 600 grams of vegetables, fruits or berries to your daily diet. Your skin will especially like it if your closest friends in the food world are cabbage, carrots, broccoli, apricots and rose hips. But eating a large amount of exotic fruits can have quite the opposite effect. Also healthy foods are brown rice, lean meat (chicken, turkey) and fish if they are steamed. All kinds of fermented milk products also help the body cleanse itself - they improve the functioning of the digestive system, helping to eliminate harmful substances. And for smoothness, your skin simply needs sulfur, which is found in large quantities in onions and garlic. Eat more foods that contain vitamin C: oranges, kiwis, broccoli, strawberries, sweet potatoes, blueberries and black currants. By eating these vegetables and fruits, you help the body produce collagen, which strengthens the blood vessels responsible for nourishing the skin.

Be sure to use sunscreen

Ultraviolet radiation is one of the main reasons why unaesthetic pigment spots form on the skin. To maintain an even complexion, you must use sunscreen. Moreover, apply it indoors, before going out into the sun: such products begin to work only 15–20 minutes after application.

Additionally, using sunscreen slows down skin aging and helps prevent cancer. For the face, choose a product with a protection factor of 30 or more.

How to solve skin problems?

If you have dry, rough skin that looks tired, vegetables rich in beta-carotene, such as yellow and red peppers, dark green leafy vegetables, dressed with flaxseed oil or flaxseeds, will help improve its condition. If your skin is itchy and flaky , take more B vitamins. They will improve blood circulation, problems with which often cause itching. Vitamins in this group are found in foods such as eggs, nuts, fish, lentils and other grains. If your skin is oily , limit your intake of harmful fats. End your meal not with tea and cake or cookies, but with a slice of fresh rye bread and jam. If you are worried about skin rashes , fight acne by using foods rich in selenium (tuna, bran bread, etc.).
To improve the effect, start taking pharmacy vitamin E. And remember that no matter how expensive and good your cream is, it will not be able to solve skin problems associated with poor nutrition. Therefore, it is better to spend money not on what is expensive, but on what is tasty and healthy. Your skin will thank you for it. Photo: flickr.com Tags:

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Wash your face

Morning and evening - be sure to 10 SKIN CARE SECRETS FOR HEALTHIER‑LOOKING SKIN. Firstly, water procedures tone the skin. Secondly, they wash away impurities that can clog pores and cause irritation and acne.

By the way, pay attention to the product you use to wash your face. If after a hygiene procedure your skin seems tight and dry, most likely this cosmetics is not suitable for you.

If you can’t find a cleanser on your own, consult a dermatologist. There are many skin types (oily, dry, normal, combination, sensitive), and finding suitable cosmetics without the help of a specialist can be really problematic.

Treatment by a specialist

Most often, the cause of excessive oily skin in women is an imbalance of the hormonal system. In order to refute this or confirm it in a specific situation, you need to see a doctor and take tests, which he will evaluate and make a diagnosis.

I, Georgy Nikitich Romanov, am an endocrinologist, conduct face-to-face and online consultations for a fee. I know how to reduce oily skin and where to look to find the cause of the problem. I have enormous experience working with patients with various problems, and I have many grateful people who can live a normal life today.

To obtain information about a consultation and to sign up for it, you can contact me through one of the following sources: Vkontakte, Viber, Instagram, Skype, WhatsApp, Telegram.

Why do stretch marks and wrinkles appear?

Collagen and elastin are the finest fibers intertwined, fragile by nature, so they break down quite quickly. Prolonged exposure to sunlight, toxins, air pollution, tobacco smoke and poor diet speed up this process by triggering free radicals .

The skin has another enemy - sugar. Its molecules react with connective tissue, causing a decrease in skin firmness and elasticity, which leads to the appearance of stretch marks and wrinkles. At the same time, products are produced that contribute to sagging and fatigue of the skin.

The use of cosmetics with antioxidant properties or creams with collagen and hyaluronic acid can partly change the situation with stretched skin and shallow wrinkles, but they cannot radically solve the problem. They do not penetrate into the deepest layers of the dermis and do not provide protection against aging.

Even the most modern products and cosmetic procedures will not be effective if the body does not receive important material in the form of collagen and elastin from food. For elastic skin, it is necessary to properly organize your diet and regularly consume foods that provide nutrients to maintain youthful skin.

Foods that help you sleep - proper nutrition as the basis for sound sleep

How to improve your complexion at home

Do you have a dull complexion?

Do you want to improve your complexion and skin condition?

Are you wondering if you can restore your skin color quickly at home?

Firstly, we have already given most of the answers to these questions when we talked about preventing facial dullness. All these measures are necessary to restore color. Follow the general recommendations regarding:

• healthy and active lifestyle,
• proper nutrition and drinking regime,
• skin care through exercise and cosmetics.

Additionally, try a few more ways to improve your complexion.

Hardware rejuvenation techniques

There are many techniques to rejuvenate your skin. In most cases, clients resort to these procedures to make the skin of the eyelids, neck, and face more fresh and youthful. If you study all the methods of hardware cosmetology, they are divided into two main groups:

• ablative. Here the integrity of the skin is compromised;
• non-ablative. The skin remains intact during the procedure.

Methods that belong to the second group are considered more gentle. But sometimes more effectiveness can be achieved only with the help of ablative methods of hardware cosmetology. To understand which method is suitable for a particular patient, you need to consult a specialist.

Ultrasonic facial cleansing

Many have heard about such a method as ultrasonic cleaning, which is often performed in salons and beauty parlors, and it has gained great popularity among women. Ultrasonic facial cleansing allows you to restore the elasticity of the facial skin, deeply cleanse the skin, remove dead cells and impurities, cleanse pores, and rejuvenate the skin.

Specialists carry out this procedure efficiently, so after it the woman takes on a new look. Her skin becomes elastic and firm.

You can sign up for ultrasonic facial cleansing at our cosmetology center in Kozhukhovo. Leave a request on the website or call: +7 (495) 120-29-55.

Stages of home facial care

Comprehensive facial care at home includes several stages. Let's take a closer look at each of them.

Cleansing

Makeup remover You can skip this step in the morning, but in the evening it is better to remove makeup with makeup removers - micellar water or hydrophilic oil. Such products effectively cope with particles of cosmetics, dirt and sebum.

Washing. It is important to rinse off micellar water and hydrophilic oil with water and a cleanser. Otherwise, a thin film may remain on the skin, which causes irritation, dryness and flaking. Gel or foam eliminates the remnants of makeup removers and additionally cleanses the skin of sebum and impurities.

Rejection of bad habits

Do you have a good idea of ​​what happens to the complexion of smokers and alcoholics?

In alcoholics, it becomes sallow gray and uneven. The cheeks, wings of the nose, and chin are covered with a rosacea mesh.

In smokers, the skin also loses its natural color and acquires gray, yellowish, pale shades. There is even such a term as “smoker’s face”: in addition to altered color, it also refers to emaciated features, atrophic skin, and deep wrinkles.

But this can be fixed. If you quit smoking and stop drinking too much alcohol, your skin will begin to transform right before your eyes. Within two weeks, your complexion will improve.

How skin becomes dull: mechanisms

Let's break down the problem of dull and uneven complexion.

1. Let's start with the fact that in the epidermis there are special cells that are responsible for color - melanocytes
   . They produce the pigment melanin. It is he who determines the color of the skin (hair, by the way, too). Different races have this pigment in different concentrations; albinos do not have it at all. Our tan also depends on melanin. When we are in the sun, melanin absorbs ultraviolet rays, thereby protecting the deep layers of the skin from photodamage and the integument darkens.

   Over the years, the level of melanocytes and their activity decreases. According to scientific research, after 30 years, the number of these cells decreases by 10-20% every decade. The main external enemy that damages these cells is the sun.

2. Also, the color of the skin is harmed by any unevenness on it: accumulated dead epidermal cells, peeling, acne, scars. What's the connection? A smooth surface reflects light better. If it is embossed, then the rays are scattered, and the skin appears dull.
3. Skin looks gray if it is dehydrated. What is responsible for moisture saturation? Hyaluronic acid in the dermis (it attracts and holds water molecules) and the hydro-lipid mantle that covers the epidermis. Accordingly, if the activity of hyaluronic acid is reduced and the water-fat layer becomes thinner, this leads to a loss of healthy color.
4. Do not forget about the nature of the location of superficial blood vessels - the color of the skin also depends on them. When the skin becomes thinner, the capillaries become visible and dark circles appear under the eyes. And the vessels themselves change over the years: they expand, become fragile, brittle. Externally, this manifests itself in the formation of spider veins.

What does complexion say?

How much in the perception of a woman’s image is determined by the color of her face! If our skin tone is sallow, we look tired and aged. And also uneven coloring - can this happen to a young and blooming woman? All those dark circles under the eyes, spider veins, age spots? Of course not.

As you know, complexion is one of the indicators of human health. . Red skin is a sign of fever, heart and vascular diseases. The face becomes yellow when something is wrong with the liver, spleen, or stomach. Blue means there are breathing problems. White is evidence of anemia, stroke, heart attack, and lung pathologies. Darkened skin may indicate kidney disease or bladder infection. An earthy gray hue hints at constipation and other gastrointestinal problems.

But there is such an expression as “blood and milk”. Who are they talking about? About women whose faces are healthy, even in color, with a slight blush on their cheekbones. They are not white, not gray, not red, not blue, not yellow - all these shades are not about youth and health.

In general, we are programmed by nature to perceive a changed complexion as a sign of ill health. And health is an integral ingredient of attractiveness.

But, as a rule, the complexion deteriorates not due to any pathologies. In most cases, everything is to blame for our incorrect lifestyle and bad habits. That is, we ourselves do everything in order to look tired, sick, and old.

They ask you, “Did something happen?”, “Are you sick?”, “Didn’t get enough sleep?”, but everything is the same with you, nothing special. You just live without thinking about the fact that you need to change something to make your skin glow again.

Of course, age decides a lot. It takes away our natural resources, which made our skin look young and blooming. But still more depends on ourselves. Only we ourselves are able to control when age-related changes will occur and how intense they will be.

First, let's figure out what processes in the skin lead to deterioration of color, and then let's see what factors aggravate these negative changes.

Causes of dull complexion

There are many external factors that lead to a dull and uneven complexion. If they are neglected, the problem of color deterioration can occur even in young and healthy women.

What are we talking about?

1. Ultraviolet irradiation.
   The sun and solarium are the main causes of premature skin aging. If you do not protect yourself from ultraviolet radiation, the skin will acquire a gray tint and uneven color (hyperpigmentation, dyschromia, rosacea).
2. Lack of water.
   If you don't drink enough clean water, your skin will become dry and dull. Capillary blood circulation, which should give the skin a healthy color, will be disrupted.
3. Insufficient exfoliation.
   The accumulation of dead skin cells creates an uneven texture and makes it difficult to nourish the skin.
4. Incorrect cosmetic care.
   Poor cleansing of the skin is a prerequisite for the appearance of clogged pores, rashes, and dullness. And, conversely, abuse of this procedure will lead to disruption of the integrity of the protective layer and to dehydration. Cosmetics also provide hydration and protection from aggressive external factors - these stages of care should also not be neglected.
5. Bad habits.
   Cigarettes and alcohol poison the body with toxins and have a destructive effect on the skin of the face. The result is dull color, dryness, loss of tone and elasticity.
6. Wrong lifestyle.
   The complexion is harmed by inactivity, lack of sleep, nervous exhaustion, and stress.
7. Eating disorder.
   You can’t: eat toxic foods, starve, undereat, overeat. Necessary: ​​eat only healthy foods, balanced in the content of nutrients, vitamins and minerals.

Hydration

To achieve a more powerful effect, you can add a couple of drops of concentrated serum to the cream.

Peeling serum Vichy Liftactive Specialist Glyco-S anti-aging night

– returns natural radiance to the skin, improves its tone and fights pigmentation. The peeling serum works while you sleep. The gentle formula delicately exfoliates and moisturizes the skin.

Serum La Roche-Posay Vitamin C10 for face and neck

– visually reduces superficial and deep wrinkles. Improves complexion. The salicylic acid included in the composition smoothes the surface of the skin due to its exfoliating effect.

Gel-serum Vichy Mineral 89 for all skin types

– helps restore normal pH of the skin, regenerates and protects the epidermis, which increases the barrier properties of the skin and helps retain moisture in it.

How to refresh your complexion at a cosmetologist

And a few more words about whether it is possible to improve your complexion with a cosmetologist. There are offers on the market, but how effective and safe are they? Let's figure it out.

Cosmetologists, as a rule, offer to work with complexion using various hardware techniques. Their task is to stimulate skin renewal. Most often this is:

• laser peeling,
• ultrasonic cleaning,
• microcurrents (pulsed electric current, supplied in portions with interruptions),
• galvanic currents (direct electric current).

You may also be invited to the salon for a massage, chemical peeling or injections (the most radical method).

First things first.

What can you say about peeling? Of course, it is needed for a healthy color. Remember how the accumulation of dead skin cells on the skin affects light reflection and color? But all salon types of peeling (laser, ultrasound, acids) work aggressively, peel off the upper layers of the skin almost to the flesh, and are often associated with burns. Choose softer, but no less effective options. You already know about the main thing - drybrushing (massage with a dry brush).

It is more difficult to assess the effect of currents on the face. On the one hand, currents act on muscles to restore their tone. The idea itself is good. And technically, electrical stimulation can both tense and relax muscles (there are different attachments for this). But the problem is that many cosmetologists position this procedure as a way to train muscles, rather than relax them. Currents are understood as a way to force muscles to contract.

Do our facial muscles need this? They have already worked all their lives and are already in hypertonicity from overexertion, and then there is artificial stress. It will only worsen age-related changes.

It is important to understand the difference between the face and body. The muscles of the body need strength loads, but the face does not. Imagine the situation: a girl is too lazy to squat, and she pumped up her butt with the help of currents. Of course, physical training is more effective and allows you to maintain lasting results, while electrical stimulation only gives a temporary effect. Sooner or later, a girl will have to understand that she needs to get her elastic butt off the couch and start working out so that it doesn’t sag. But in principle, the procedure was understandable and, most likely, harmless.

But currents on the face are another matter. If a cosmetologist offers you to “train your facial muscles” using electrical stimulation, remember that your face is not your butt. In order for the facial muscles to be in healthy tone, they need to be relaxed and spasms relieved.

The most aggressive salon method offered to improve complexion is injections:

• biorevitalization (a drug based on hyaluronic acid is administered),
• mesotherapy (mesococtail, a drug with a complex composition),
• plasmophiling (patient's blood plasma).

All this harms the skin. The techniques are based on multiple facial injections. Hundreds of injections are given in one session, and many sessions are needed. Due to such total trauma, the face becomes covered with pathological fibrous compactions, and this is definitely not a story about a healthy color.

The safest salon method for restoring complexion is massage. But it’s better to do it yourself.

biorevitalization (a drug based on hyaluronic acid is administered),

mesotherapy (mesococtail, a drug with a complex composition),

How does water affect skin color?

The skin consists of 70% water, and its supporting layer - the dermis - is 90%. If there is not enough water in the body, then the skin is the first to react. It becomes dull and dry, its relief changes, and its turgor decreases. The face takes on a stale, tired appearance and is covered with fine wrinkles.

Moreover, the position of the skin is vulnerable. It is from this that the body takes moisture first if it experiences a lack of fluid.

Where does our skin get moisture from?

There are two channels: internal (drinking) and external (skin absorbs water from the air like a sponge). But the first one is the main one. The covers are saturated with moisture mainly from the inside, and not from the outside.

The skin absorbs moisture from the atmosphere only when the air humidity is high - 55% or more. And if this threshold is maintained outdoors for most of the year, then indoors everything is much worse. When the batteries are turned on, the air becomes too dry, and the reverse process begins: moisture evaporates from the skin.

If you've been to Egypt and Thailand, then you know how differently your skin feels in a dry desert and in a humid Asian climate.

The problem of dry air can be controlled using a humidifier. But the main thing that needs to be monitored is the uninterrupted operation of the main channel through which liquid enters the body: drinking.

Start your day with a glass of clean water and drink at least 2 liters of it throughout the day. It is believed that the body needs at least 30 ml of water per 1 kg of weight.