How to properly care for your skin in summer: advice from professionals

To keep your skin in good condition, you need to choose the right care. During the cold season, the skin suffers from frost, wind, dry indoor air, lack of sunlight and sudden temperature changes. Therefore, in winter, care is aimed at combating the influence of these factors on the skin. In summer it's the other way around. Ultraviolet radiation has a particularly negative effect. If you use the same care from season to season, not paying attention to changes outside the window, then this is fraught with a significant deterioration in the condition of the skin.

Features of facial skin care in summer

Taking care of your facial skin is important at any time of the year. The only thing is that this care will vary depending on the season. In winter and summer it is necessary to use different means.

In summer, the skin is exposed to ultraviolet radiation, high temperatures, and sometimes high humidity. All these negative factors contribute to increased sebum and sweating, enlarged pores, sunburn, skin dehydration, and hyperpigmentation. Therefore, in the summer, you need to choose a care that will protect your skin from these negative factors.

Summer resuscitation facial procedures

Modern cosmetologists reveal the secrets of how to care for your skin in the summer so that it remains radiant and beautiful even in very hot weather at the most tropical resort. Two components will help you do this: desire and a little time.

By following the recommendations of professionals, you don’t have to be afraid that your skin will deteriorate in the summer and give you unpleasant moments of looking at a baked apple in the mirror, rather than a face with a beautiful and even tan. To enjoy the sun's rays rather than fear them, learn a few rules for caring for your skin in the summer .

1. Summer air temperatures of +20...25 °C do not pose a threat to facial skin. But if the thermometer shows levels higher than those indicated, before going outside you will need to take care to protect your skin from ultraviolet radiation. To do this, 10 minutes before leaving the house, apply a thin, even layer of cream with an SPF filter . The higher its indicator on the tube, the less chance the sun's rays will have to penetrate the deep layers of the skin and burn them.
2. You may come across advice to wash your face more often in the summer: in some cases this can even be harmful. The subcutaneous endocrine glands are also responsible for protecting the skin, so they work hard in the summer, secreting fat, which forms a kind of shield film that reflects ultraviolet radiation. By washing your face in the middle of the day, you destroy this protection. Therefore, keep the same washing regimen : twice a day - in the morning (half an hour after sleep) and in the evening (immediately before going to bed).
3. You don't need a nourishing face cream in summer. Vitamin deficiency can be cured by eating fresh fruits and vegetables. Therefore, for the entire summer period, purchase a moisturizer according to your skin type: dry, oily or normal . Use it twice a day, immediately after washing your face.
4. Many are skeptical that diet has a direct effect on the condition of hair at any time of the year. And completely in vain: this has long been a proven scientific fact that needs to be accepted. Since the main task of summer hair care is hydration, the daily menu should include a lot of fresh fruits, berries, and vegetables. We must not forget about the drinking regime : from the very morning until 17.00–18.00 in the evening, every hour you need to drink 1 glass of filtered (mineral without gas, just settled) water at room temperature.
5. Reputable, self-respecting beauty salons will refuse to provide you with serious cosmetic procedures for facial skin care , as they will only harm them at this time of year. Keep this in mind for your summer skin care routine at home, too. Be especially strict about the taboo on deep peeling, which will injure the already damaged epidermis. Of all types of home cleaning, it is allowed to take a steam bath with herbs and light gommage once every 2-3 weeks. There should be no scrubs, much less peelings, at this time of year.
6. You will also have to be careful with decorative cosmetics Foundations of various textures, powders and other concealers clog pores, which interferes with cellular respiration and worsens the overall condition of the skin. Therefore, try to do without them.
7. Homemade summer facial masks can be a real salvation. They can soothe skin irritated by ultraviolet radiation, slightly whiten tan, create a protective layer from sun rays, and moisturize. They are easy to prepare at home and do not require much time, effort or money. But the result will be amazing.

All these recommendations for facial skin care in summer seem elementary and simple. In fact, many people do not have enough time or the usual patience to comply with them. So it turns out that after a summer vacation, the skin requires real resuscitation, since it is a dried out, thinned, burnt upper epidermis.

If you want to protect yourself from this, take the time to moisturize it and protect it from ultraviolet radiation.

Much will depend on what kind of facial skin care products you choose in the summer.

Sun protection

Sun rays provoke pigmentation, aggravate acne and its marks. It is the sun that has a significant effect on skin aging. Under the sun's rays, melanin begins to be actively produced, which changes the color of the skin, giving it a tan. Sunburn significantly increases the risk of developing skin cancer. Cells perceive UV rays as harmful. They have a particularly negative effect on thin, fair skin. These rays dry the skin, make it thinner, reduce elasticity, which leads to the formation of wrinkles. Therefore, it is necessary to protect yourself from the sun.

First, choose a good sunscreen. To do this, several factors must be taken into account:

• SPF Translated, it means “sun protection factor”. The higher this indicator, the more effective the protection. SPF 15 protects against 93% of UV rays, and SPF 30 protects against 97%. A higher degree of protection (from SPF 30 to SPF 100) should be chosen by people with fair and thin skin.
• Does the product protect against both UVB and UVA rays? UVB refers to ultraviolet rays that cause burns, while UVA refers to skin aging. Therefore, make sure that the packaging contains information about the wide range.
• Product type. Spray or cream? Creams are easier and safer to apply because they cannot be accidentally inhaled, unlike a spray. There are also cosmetics with SPF. Foundation, for example. But they are unlikely to provide adequate sun protection. It is better to apply sunscreen first and then apply foundation.

How else can you protect yourself from the sun in summer:

• Hide in the shadows. Try not to be in the sun during the day, at least from ten in the morning to four in the evening. Don't forget that UVA rays even penetrate glass. That's why we came up with various sun protection films for windows.
• Wear clothing that covers the entire body. This includes trousers and sweaters with long sleeves. Be sure to wear hats.
• To wear glasses. If you do not wear glasses that protect against UV radiation, you increase the risk of developing tumors in the eye area. And as you age, you are more likely to develop cataracts or macular degeneration.

Protection against moisture loss

Excess sun and low humidity levels lead to dry skin. Therefore, in order to keep your skin in good condition in summer, you need to properly moisturize it. What is needed for this:

• Emulsions and fluids. These products have a light texture. They are suitable for normal, dry and mature skin.
• Moisturizing creams for the skin around the eyes. The skin in this area is thin and sensitive, so make sure that the cream contains aloe, chamomile, mint or calendula extract. Some products contain vitamin B5, which helps restore and heal the skin.
• Soothing gels. They can be used at any age. During the day, be sure to use products with hyaluronic acid and BB creams with UV protection.
• Moisturizing masks. They should be done two to three times a week on a regular basis. There are fabric options to save time.
• Toning. These products moisturize, improve complexion, and exfoliate the stratum corneum of the skin. Choose toners that do not contain alcohol, as it severely dehydrates even oily skin. An alternative to tonics are hydrolates. They are obtained using steam distillation. This method involves forcing steam through flowers or beneficial herbs and then collecting the resulting condensate. Therefore, all useful substances do not disappear anywhere. We recommend trying hydrosol from Beauty365.

Minimize the use of decorative cosmetics

If you use the same cosmetics in summer as in winter, then you can say goodbye to the feeling of comfort. In addition, such makeup is unlikely to withstand hot weather. In summer, you should replace winter cosmetics with a dense texture with a lighter one that allows the skin to “breathe.” If you can’t live without makeup, then here are some tips on how to make it lighter:

1. Replace rich foundation with oil serum.
2. Replace thick foundation with a light BB cream.
3. Choose waterproof products so that they do not “melt” on the skin.
4. Try not to use powder so as not to clog your pores. Instead, you can fix your makeup with a fixative spray. In addition, it will also moisturize the skin.

Vitamin diet

In addition to cosmetics for care, it is also necessary to select vitamin preparations and supplements to protect the skin as much as possible from exposure to UV rays.

What can help:

• Vitamin C.
  This antioxidant stimulates the production of elastin fibers and collagen, and also slows down the aging process of the skin and renews it.
• Vitamin E.
  In addition to slowing down aging and restoring the skin, it also tightens it, helps fight pigmentation and strengthens blood vessels.
• Vitamin B1
  also improves skin elasticity and fights wrinkles and irritation.
• Vitamin B7
  supports the beauty and health of skin, hair and nails. It improves complexion, restores skin elasticity and normalizes the functioning of the sebaceous glands.
• Omega-3.
  These acids have an anti-inflammatory effect, protect the skin from flaking, prevent collagen from breaking down and maintain skin elasticity.

All vitamins should be taken with caution. Even in the case of them, there are contraindications, so it is better to consult a doctor first.

What procedures are recommended to be done in summer?

The following procedures are suitable for facial skin care in summer:

• mesotherapy or plasma therapy - helps protect the skin from the negative effects of the sun, the appearance of pigmentation, and also improve the elasticity of the dermis;
• ultrasonic facial cleansing - a painless method of cleansing the skin using ultrasonic vibrations helps remove dead cells, surface impurities and sebum;
• biorevitalization – normalizes metabolism, promotes the active production of natural collagen and elastin, resulting in improved relief and facial contour;
• botulinum therapy - cosmetic manipulation is indispensable in the fight against new wrinkles that appear due to squinting in the bright sun;
• laser hair removal - a safe and effective procedure stops the growth of unwanted vegetation; modern devices for laser removal act on the hair follicles in a targeted manner without heating, which reduces the chance of damage to the dermis;
• lip augmentation - will help make lips seductive and give them incredible volume, the procedure also prevents age-related fading and corrects the shape of the lips;
• massage – treatments for various zones are ideal for any season of the year.

In addition, Botox injections help quickly and effectively combat excessive sweating or hyperhidrosis.

Care for oily skin in summer

In the summer, oily skin becomes even more capricious. The sun's rays increase sebum production, causing the skin to become shiny. And if you also apply foundation with a dense texture, then you are guaranteed clogged pores.

To cleanse, buy special products for oily skin. They contain components that reduce sebum production and soothe inflamed areas.

Try to wash your face with cool water, as warm and hot water stimulates the work of the sebaceous glands.

In summer, those with oily skin should use gels, sebum-regulating serums or light emulsions with a mattifying effect. Homemade peels can also help.

Use special cleansing masks for oily skin, for example, with clay. They adsorb excess sebum, thus helping to reduce and cleanse pores.

Salon treatments

As for salon procedures, summer is traditionally a low season in cosmetology.

Firstly, because in the summer people often go on vacation - to the sea, to the countryside, to nature. Secondly, because many aggressive procedures, such as chemical peels and laser resurfacing, are not recommended during the summer.

Body care is the most popular in the summer - anti-cellulite massage, body wraps and similar procedures, because everyone wants to prepare the body for the beach season or a trip to the resort.

As for facial cosmetology, the most universal are procedures for moisturizing the skin - such procedures are suitable for everyone, regardless of age and skin type, especially after prolonged exposure to the sun.

And also in the summer, it makes sense to visit a cosmetologist for salon care for a problem - anti-rosacea care for sensitive skin, anti-inflammatory care for acne-prone skin, lymphatic drainage for a tendency to edema, because in the summer heat all these problems can worsen.

Care for combination skin in summer

Combination skin is characterized by increased activity of the sebaceous glands in the T-zone. The skin in this area may be very oily while other areas are dry. For this type of skin it is necessary to choose special care.

To cleanse combination skin in summer, you need to use milk, foam or gel. You should also apply a scrub once or twice a week. Combination skin should not be washed with soap and hot water, as this can cause comedones. To avoid this, look for the following components:

• Almond oil
• Peach kernel oil
• Coconut oil
• Oleic alcohol
• Isostearic alcohol
• Isopropyl isostearate
• Butyl stearate

A good toner for combination skin should contain anti-inflammatory components such as panthenol, zinc, salicylic acid and herbal extracts.

Choose creams with SPF of at least 30, preferably with chamomile or sage. They shouldn't be greasy. Masks should be made of clay. It is recommended to do moisturizing masks once every two weeks in the summer, but it is better to forget about nutritional masks until the cold weather arrives.

Care products

Day face cream. In summer, try to use creams with light textures and reduce the number of layers of makeup to a minimum. In winter, applying different products to the skin in several layers is normal, as this is additional protection for the skin. But in the summer it is better to refrain from this and, at most, apply only moisturizer and loose powder. The more layers of makeup you wear, the more your sebaceous and sweat glands begin to work.

The summer care cream must contain the following components:

• Moisturizing agents (urea, hyaluronic acid, collagen, etc.)
• Antioxidants (vitamins C, E, which protect the skin from damage by free radicals formed under the influence of sunlight)

If you have sensitive skin, then you should include anti-rosacea products in your care, which contain not only moisturizing and skin-protecting substances, but also components that strengthen the vascular wall, reduce redness and have an anti-edematous effect (arnica extract, horse chestnut, panthenol, rutin ).

For problem skin, you should add an anti-inflammatory mask to your care, which relieves the inflammatory reaction during acne exacerbation.

We protect

No matter how beautiful the shade of chocolate is, unfortunately, tanning is the number one cause of skin aging.

Yes, tanning helps mask skin imperfections, but summer is still the time to take care of your beauty.

Home treatments

Buy products with protection of at least 15 SPF for walking around the city and 30 for beach holidays.

Switch to creams and serums with antioxidants. They can be recognized by the presence of a series of vitamins: Q10, C, E and K. They help reduce the influence of free radicals, which begin to activate under the rays of the hot sun. Don't forget to take vitamin complexes. Vegetables and fruits enriched with antioxidants should always be present on the table. Lean on them more. You can recognize them by their bright colors (citrus, cherry, etc.)

Salon procedures.

There is a procedure called “mesotherapy with cocktails of amino acids and peptides.” Treat yourself to it. You will see how the skin structure is strengthened and the protection against cellular oxidation processes is enhanced.

Don't forget a wide-brimmed hat and glasses to avoid the appearance of new wrinkles.

Home Remedies Recipes

There are many recipes with mint. It is believed that it copes well with problem skin. For example, to get rid of acne, it is recommended to mix crushed mint leaves with rose water. Mint juice also helps with swelling and dark circles.

Strawberries contain vitamins A, C, D, B6, K, citric and salicylic acids, phytoncides and pectyl substances. A strawberry mask helps even out skin tone, moisturize, soften and cleanse it. To do this, you need to mix two tablespoons of honey, one tablespoon of olive oil and about nine berries. Apply the resulting mixture for 15 minutes.

Everyone knows masks made from cucumber slices for the eyes, as they help to quickly cope with swelling. But that's not all the cucumber struggles with. It is also good for treating oily skin. To do this, take half a cucumber, aloe vera and a tablespoon of honey. Make cucumber puree in a blender and mix everything with honey and aloe. Apply the mixture for 15 minutes.

Cleansing facial skin in summer

Typically, the skin needs to be cleansed at least twice a day. But in the hot season, sweating is increased, so most likely you will have to do this more often. Washing with water alone is also not enough. If it is not possible to wash, then wet wipes, tonic or mineral water will come to the rescue.

Be sure to remove any remaining makeup using micellar water or another makeup remover. Then wash with soft gel or foam. Pay attention to their composition so as not to dry out your skin. In general, try not to use products that contain SLS (Sodium Laureth Sulfate).

Here are some tips on how to keep your skin clear in the heat:

1. Carry mattifying wipes with you if you have oily skin. They are easy and convenient to wipe your face from sweat and oily shine.
2. Do not wash your face with tap water. It is better to use bottled liquid or hydrolates for this.
3. In summer, change your face towels more often, as bacteria multiply more actively on them during this period. The same applies to bed linen.

Moisturize

During hot periods, your skin also needs hydration, just like you.

Home treatments.

The presence of hyaluronic acid in thermal sprays, moisturizing masks and creams helps maintain optimal hydration of skin cells. So try to use them.

To increase the cosmetic effect of sprays with water from thermal springs, it is better to use it before applying the cream. It is recommended to use masks with moisturizing ingredients, which are recommended to be left overnight for a more enhanced effect.

Salon procedures.

On days of greatest solar activity, it is not recommended to carry out a greater number of procedures. However, there are some that will only bring benefits just before the heat starts. One of these procedures is biorevitalization. It involves injections of hyaluronic acid. Biorevitalization carried out in advance helps create a balance of skin cell hydration throughout the hot period. There are exceptions here - some are not suitable for injections due to the fact that they are painful to tolerate, and also due to some contraindications, which are discussed in advance in the salon.

An alternative procedure is ultrasound or pressure injection of drugs. The penetration will be less deep, but the result will please you.

What is undesirable to use in the summer

In summer, you should avoid using high concentration AHA acids. To determine the degree of concentration, simply look at the composition of the product. If acids are in second or third place, then the concentration is high. They create an acid peeling effect. Thanks to these acids, the skin actively gets rid of dead cells. It becomes “naked” and defenseless to the sun, which leads to pigmentation and premature photoaging.

Also, in summer you should not clean your skin. Performing these procedures during the hot season will lead to pigmentation.

Before sunbathing, do not apply products with retinol and retinoids to your skin. Retinol greatly dries the skin, making it more susceptible to ultraviolet radiation.

Want to learn more skin care hacks and more? Then come to the “Flourish” marathon, where you will learn about the best self-massage techniques against wrinkles, the relationship between the spine and organ problems, as well as the best ways to cleanse the body. And that is not all. Read more about the marathon below.

How skin suffers in the summer

In summer, as well as in winter, the skin is exposed to increased stress, which should be withstood with dignity and not suffer losses in the form of age spots and annoying wrinkles.

What threat does hot summer weather pose to the delicate epidermis? The main negative points include:

• Dust has a great impact on the condition of the skin, as a result of which the pores become dirty very quickly, especially in combination with sebum in hot weather. At the same time, the skin begins to suffer due to lack of moisture, as a result of which it dries quickly, loses its elasticity and softness.
• Sun rays have a serious impact on the condition and structure of the epidermis. A face unprotected from ultraviolet radiation much faster acquires signs of aging, which worsen over time: facial wrinkles from the sun, photoaging of the skin, uneven pigmentation.
• Due to high air temperatures, the skin becomes oilier, but this deficiency should be dealt with competently so as not to further worsen its condition.