Pressotherapy: losing weight without exercise, diets and pills

From this article you will learn:

What kind of procedure is pressotherapy?
What are the contraindications and indications for pressotherapy?
Types of pressotherapy for weight loss and procedure technology
What is the professional pressotherapy program?
Compatibility of pressotherapy with other types of massage and hardware procedures

Pressotherapy is one of the most popular hardware manipulations for weight loss. Cosmetologists claim that one session can replace ten intensive professional massage procedures.

You may have already come across other names for pressotherapy: pneumatic drainage, barotherapy, hardware lymphatic drainage massage. Despite the many names, the essence of the procedure is the same and is effective in most cases of combating excess weight and sagging skin. Let's take a closer look at this wonderful figure correction method.

Pressotherapy - what is this procedure?

Pressotherapy is a hardware massage using compressed air, which is also called pneumatic drainage, lymphatic drainage massage, barocompression and pneumomassage. The action of this procedure is aimed at the lymphatic system. Despite the fact that the technique involving the use of compressed air was discovered in the 19th century, an apparatus based on this technology appeared only in the 20th century in Holland.

Pressotherapy has three founders who did not know each other personally. The works of Emil Voller are based on the work of Alexis Carrel, who studied lymph. He prepared a technique that allows him to monitor the area of the cardiovascular system responsible for the movement of lymph.

The creator of the lymphatic drainage apparatus for pressotherapy was a scientist from the Netherlands, Van Der Molen, who, having studied the research of the previous two authors, came to the conclusion that with the help of rhythmic muscle stimulation, the movement of lymph and blood through the vessels can be normalized. This discovery was a real discovery that blew up the world.

With this type of massage you can achieve the following results:

the skin becomes more elastic;
the body is cleansed;
excess weight goes away;
cellulite disappears;
blood and lymph circulation improves;
water balance is normalized;
swelling decreases;
venous blood flow is restored;
The tone of cells and tissues increases.

The result is noticeable after the first pressotherapy session. A person feels cheerfulness, a surge of strength, and the heaviness in his legs goes away. This procedure has shown particular effectiveness in the fight against cellulite and obesity. It is often prescribed to patients who have undergone surgery, serious injury or stroke, to restore the body, as well as for joint diseases.

General information

The aesthetic procedure of pressotherapy is a type of hardware compression-type lymphatic drainage massage, during which excess moisture is removed from the human body.

The principle of operation of the method consists of targeted and dosed pressure of compressed air supplied through special hoses, acting on the lymphatic system.

The technique activates the movement of lymph, thereby eliminating swelling, cellulite, headaches, stress, fatigue, and improves immunity.

The technique helps clients of beauty salons lose extra pounds, and is more familiar under the names - lymphatic drainage, pneumomassage, pulse barotherapy.

Pressotherapy: contraindications and indications

Indications:

obesity of varying severity;
swelling of soft tissues;
cellulite;
hematomas;
varicose veins (at an early stage);
venous insufficiency;
sleep disorders and insomnia;
figure correction;
chronic fatigue;
recovery of the body after physical activity.

In the absence of health problems, pressotherapy can be done for both men and women of any age. Moreover, this procedure is used not only in the field of cosmetology, but also as one of the methods for treating the following diseases:

varicose veins;
swelling;
heaviness and pain in the lower extremities;
gout;
diabetic angiopathy;
arthritis;
digestive problems;
spinal hernia;
slow metabolism;
vegetative-vascular dystonia;
cerebral palsy;
nervous system disorders;
depression;
paralysis and paresis;
multiple sclerosis;
muscle spasms;
Parkinson's syndrome.

In addition, pressotherapy is prescribed after treatment of cancerous tumors as rehabilitation, as well as for recovery after surgery. High efficiency is also observed in complex therapy of burn scars.

This procedure is considered an excellent replacement for ultrasound, manual lymphatic drainage and electrophoresis, as it is more gentle.

However, in the presence of certain diseases, this type of massage can be harmful, worsening the condition of the body:

Dermatological diseases.
Kidney-related diseases, including kidney failure.
Neoplasms (malignant and benign).
Lactation.
Pregnancy.
Presence of an installed pacemaker.
Diabetes.
Menstruation.
Tuberculosis.
Presence of blood clots.
Diseases associated with the heart and blood vessels.
Hypertension.
Thrombophlebitis of superficial and deep veins.
Risk of miscarriage.
Unhealed fractures.
Diseases associated with internal organs.

Under no circumstances should a patient be allowed to undergo pressotherapy if he or she has a pacemaker or metal implants.

If we are talking about varicose veins, then this procedure can be used either as a preventive measure or for treatment at an early stage of the development of the disease. Otherwise, lymphatic drainage should either be abandoned altogether, or the duration, dosage and frequency should be limited. Compressed air massage can be done for varicose veins only if the patient is wearing compression stockings.

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If a representative of the fair sex has gynecological diseases, then pressotherapy is possible only with the consent of the attending physician. Contraindications in this case are cysts and fibroids.

You should not resort to this type of massage during menstruation, since bleeding may increase due to the fact that the circulation of lymph and blood accelerates.

In all other cases, you should consult a doctor for advice. Do not forget that the procedure has side effects.

The appearance of bruises.

Due to the mechanical impact on the body, skin redness and bruising may occur after pneumomassage. To eliminate or reduce these manifestations, you should choose the right clothing that will reduce pressure on the surface of the skin.

Diuretic effect.

One of the side effects of pneumomassage is increased urination. However, it is difficult to call this a negative point, since the constantly arising need to go to the restroom indicates that the process that was activated by the specialist during the procedure continues.

Only after consulting a doctor and familiarizing yourself with the contraindications can you be sure that this manipulation is allowed. However, it is necessary to prepare for it, in particular, two hours before the massage you should refuse to eat, only drinking water in its pure form is allowed. Before going for pressotherapy, you should empty your bladder and also treat the area you plan to treat with a damp cloth. Only by following the listed rules can you get the maximum effect.

How to prolong the effect

For a sustainable and more pronounced effect of pressotherapy, it is better to take into account the recommendations of specialists:

observe drinking regime;
use skin moisturizers;
follow the principles of healthy eating;
do not forget about contrast showers and physical activity.

The use of pressotherapy is the shortest and safest way to a slim figure, activation of the main body systems and increased immunity. Hardware lymphatic drainage provides results that are difficult to obtain through physical exercise, dietary supplements and medications.

Types of pressotherapy for weight loss and procedure technology

Often, instead of the name “pressotherapy” you can hear “barotherapy” (from Greek “heaviness treatment”). In this case, we are not talking about heavy weights that are suspended from the patient, but about the effects of low and high pressure on the deep structures and fluids of the body.

Today there are two types of massage depending on the chosen mode:

1. Compressive lymphatic drainage.

The patient puts on a suit into which high-pressure air is subsequently supplied. The chambers are inflated one at a time, starting from the feet, and this state is maintained for 20 seconds. This algorithm prevents the return of lymph and moves it with toxins and intercellular fluid to the lymph nodes. During the procedure, the permeability of the capillary walls increases, which allows oxygen to better penetrate into the intercellular space, saturating fluids and tissues.

Barocompression massage accelerates oxidation regeneration processes, and also increases the body's endurance and improves the functioning of its systems. Thanks to increased microcirculation, the mobility of joints, spine and bone apparatus becomes better.

2. Pulse lymphatic drainage.

This method involves alternating low and high pressure air supply. Thus, a negative environment improves the flow of lymph and blood to the tissues, and a positive environment creates a reverse outflow, which displaces waste, toxic substances and toxins. As a result of this process, the walls of blood vessels become more elastic and stronger. As for the cells, they begin to intensively regenerate, improving metabolism, healing, respiration and tissue nutrition.

The effectiveness of the procedure depends on the lifestyle the patient leads, as well as on the professionalism of the specialist, which most often plays a decisive role. Before starting pressotherapy, the doctor should read the medical history to understand the person's health status. Despite the fact that the device is controlled by a computer, it is the doctor who enters the settings into it, taking into account the result that needs to be achieved and the general medical history.

Pressotherapy without a special suit is impossible. It is worn over pants and a cotton T-shirt. Depending on the patient’s physique, the configuration of the device and the planned result, the following can be used:

A one-piece suit resembling an astronaut's space suit (without a helmet) or a sleeping bag.
A jacket that is used for massaging the torso, lower back and arms. It is put on before connecting the hoses and securing the floors with fasteners.
Overalls or pants for pressotherapy, designed to massage the buttocks, legs, and abdomen. In this case, the device is first connected, and then things are put on when the patient is already on the couch.
High boots with a zipper or Velcro fastener. Used to treat lower extremities.
Sleeves-cuffs, fixed to the body or shoulder using special belts.
Jacket with sleeves with reliable fastening on the patient's body.
A belt that is used to work out the buttocks, abdomen and lower back.
A bag that fits over the lower part of the body. It is used, as a rule, in cases where massage needs to be done to a patient with large body proportions or limited movement.

The presented accessories for pressotherapy (photo above) can be of several sizes. They are sewn from hypoallergenic elastic hygienic fabric of high strength. In addition, each of them has several cameras that are not connected to each other. Air is supplied to these compartments in a certain order, resulting in compression of the patient’s body. It is worth noting that the more similar cameras there are in the suit, the more effective the procedure will be. Experts prefer models that have 15–20 double-walled compartments.

In addition, a combined suit is more in demand than a one-piece suit, since it is easier to use, that is, to put on, especially in the case of miniature representatives of the fair sex and large men. In addition, it is distinguished by significant functionality and practicality.

During one massage session, a specialist can work up to eight different areas of the body. If we talk about appearance, the suit looks like a cuff that is used when measuring blood pressure. Moreover, the principle of action on fluids inside the body in this case is the same: compressed air is supplied in batches, as a result of which pressure is created on a certain area of the body, and blood begins to flow faster.

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The main advantage of pressotherapy is that the patient does not need to do anything during the procedure, he can just lie down and enjoy the process. All work is controlled by a computer, in particular, it regulates the air volume.

Thanks to this type of massage, the appearance and internal state of the body become better. A 40-minute session using compressed air is enough to feel invigorated, fresh and uplifted. And during the procedure you can relax.

Pressotherapy occurs as follows. The patient puts on a suit designed for this manipulation, after which the person lies down on the couch. At the same time, you need to make sure that he is comfortable in this position. The cuffs worn on the patient are connected to the device by special air ducts in which high and low pressure alternate.

During the procedure, there is a constant change of compression and vacuum modes every 30–120 seconds. As the pressure decreases, the vessels dilate, and muscle tissue, skin and subcutaneous fat are enriched with blood.

The main goal of pressotherapy is the alternate movement of lymph and blood from bottom to top. According to patient reviews, during the action of the suit the body is compressed in a certain rhythm. This allows you to activate the work of systems and organs. During the session, the following is affected:

veins located deep;
layers of the epidermis;
muscle tissue;
vessels through which lymph flows;
fatty layer located under the skin.

Depending on the result that needs to be achieved, as well as the scale of the work, the specialist selects the required number of procedures. It is not recommended to massage daily; as a rule, the schedule is once every two to three days.

As practice shows, one pressotherapy on a professional device can replace 20 sessions of manual classical massage from a master. The effect will be similar. In addition, during manipulation using compressed air, a person can relax, and upon completion, he leaves the specialist’s office in high spirits, cheerful and satisfied.

The effectiveness of pressotherapy is explained by the fact that the treated tissues are “squeezed out”, as a result of which excess fluid is expelled with lymph through the kidneys or through the skin.

To make the procedure more comfortable, you must adhere to the following recommendations:

Do not eat two hours before the session.
Empty your bladder and bowels before the procedure.
Remove all existing jewelry.
Take a shower.
Establish contact with the doctor on an emotional level, talk to him, tell him about your well-being and individual characteristics.

Don't think about the negative. Better tune in to a good outcome and relax.

There is one more point to consider. Pressotherapy has lymphatic drainage properties, so experts recommend drinking a few sips of clean water every five minutes during the session. This will speed up lymph circulation.

To achieve better results, pressotherapy is combined with wrapping. In just two sessions you can either completely get rid of cellulite or significantly reduce it.

Use at home

Given the interest of patients in compression therapy at home, the Unix Air Relax device was created. The device is easy to use - you can sit in a chair with a book, or you can lie down on a comfortable sofa and watch your favorite TV shows.

It is especially pleasant to relax with benefit after an emotional working day; hardware massage can not only solve medical and aesthetic problems, but also restore vigor.

The small size of the device allows you to store it in a nightstand, take it with you to the country, on vacation or on a business trip.

Thanks to automatic programs, the lymphatic drainage procedure with the Unix Air Relax device will help eliminate stagnant processes, improve blood circulation, which will lead to increased tone and a pronounced cosmetic result in the form of elastic skin.

The device is equipped with an informative display, has additional accessories and is compact in size.

A belly session looks like this:

Wear a special belt around your waist.
Select the desired program.
Turn on the device.
Make yourself comfortable for the next half hour and enjoy the process.

Pressotherapy of arms and legs:

Put boots on your feet and gloves or cuffs on your hands.
Turn on the device, having previously selected the program.
Lie down for no more than 45 minutes.

Professional pressotherapy program

Only a specialist should select a program; you should not do this yourself. The fact is that it can be individual for each patient, but sometimes a standard complex is prescribed.

Next, we’ll look at three options that are especially popular.

Hands.

For pressotherapy of the upper extremities, special sleeves are used that look like cuffs. With this procedure, you can tighten the skin in the forearms after sudden weight loss.

Body.

In this case, the main areas of influence are the abdomen and buttocks, and a special wide belt is used for massage. This massage allows you to cope with cellulite and fat deposits.

Pressotherapy is often prescribed after liposuction, as it helps to quickly and effectively smooth out the skin in areas where surgery was performed. After it, the dermis becomes elastic and elastic.

Legs.

Pressotherapy for legs is a hardware massage that is especially popular. Most often this is explained by the fact that it is in these places that fat accumulates. Lifestyle also plays a huge role. For example, if he is inactive due to office work, then there is stagnation of lymph and blood in the lower extremities.

This problem is very relevant for pregnant and lactating women. In addition, the load on the heart and blood vessels during pregnancy and after childbirth is especially high.

Pressotherapy is considered a very useful procedure for the fair sex in the postpartum period. However, the degree of exposure, as well as its duration, should be determined only by a doctor, taking into account how severe the congestion is.

You can achieve an attractive appearance in just six sessions, getting rid of four kilograms of excess weight.

Thus, if you need to lose weight or shape your figure, compressed air massage is one of the best methods, as evidenced by the many photos before and after pressotherapy.

How many sessions will be required and how often should they be done? As a rule, one course includes 10–20 procedures 2-3 times a week. Experts, if there are no prohibitions, recommend visiting pressotherapy once every 3–6 months.

To repeat, there must be indications for the procedure. In addition, it cannot be done every day, and it will not speed up treatment. However, after the first session the patient already feels lightness in his legs, after the second the figure is corrected, that is, problem areas are reduced, and after a few more the defects disappear completely.

A full course, which includes about 15 procedures of 30–40 minutes each, allows you to obtain the following results:

weight loss due to fat reduction;
swelling disappears;
cellulite disappears;
muscle spasms are eliminated;
the skin becomes elastic, and the walls of blood vessels are toned;
immunity is strengthened;
thrombosis is prevented;
the aging of the skin slows down;
Chronic fatigue syndrome disappears.

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To get the maximum effect from pressotherapy, in addition, you can use various therapeutic and cosmetic products, selected depending on the patient’s diagnosis, as well as the result that is planned to be achieved:

Gels and creams with anti-cellulite effect. Their use helps speed up metabolism, lymph flow and blood flow, resulting in a reduction in the number of fat capsules. Most often, such products contain extracts of horse chestnut, wild ivy, as well as algae concentrates that stimulate lymphatic drainage.
Drugs aimed at burning fat, increasing sweating, accelerating local blood flow, and also neutralizing toxins and poisons accumulated in tissues. Most often they contain menthol with a cooling effect and red pepper extract. The synthetic alkaloid “aminophylline” is used as an active component of fat-burning products, which relaxes muscle fibers and relieves fatigue.
Preparations intended for massage, which contain essential oils of ginger, laurel and rosemary. They have a triple effect, namely: they care for the skin, produce lymphatic drainage and a healing effect.
Healing ointments or creams “Detox”, “Capillar”, “Sofya” with leech extract and other similar products that have a positive effect on blood vessels. They are used if there are problems with the veins, as well as for the prevention of varicose veins.
"Troxevasin" in the form of an ointment helps eliminate pain, cramps, and lymphovenous insufficiency. Makes blood vessels more resilient and also reduces swelling.
In some cases, on the recommendation of a specialist, heparin ointment, which has an anesthetic effect, is used. It helps eliminate inflammation and resolves blood clots.

All of the above products are applied to the skin before performing pressotherapy according to the instructions, after which the body is wrapped in polyethylene, and a jumpsuit made of waterproof, hypoallergenic and pleasant-to-touch non-woven material is put on. It must be disposable and waterproof in order to prevent skin contact with the special suit.

Are there possible side effects?

If the regimen is chosen correctly and there are no contraindications, there can be no negative consequences. But due to the acceleration of lymph flow and the removal of excess fluid, more frequent urination is possible. When choosing the maximum compression mode, pinpoint hematomas may appear, which resolve on their own without any effort.

If extensive swelling is observed, swelling may appear in other areas of the body. This occurs due to increased blood circulation, active outflow of lymph in the areas affected by the device and its redistribution. For the same reason, women may experience bleeding during menstruation.

Compatibility of pressotherapy with other types of massage and hardware procedures

For people who want to lose weight, but do not want to bother themselves with hard workouts in the gym, pressotherapy is perfect. However, this procedure does not help get rid of fat; it only removes excess fluid from the body. Therefore, the question arises as to whether compressed air massage will help deal with cellulite.

It is quite possible to get rid of the “orange peel” with the help of pressotherapy, since such a problem arises due to impaired blood flow due to local edema. The maximum effect can be achieved if you combine this procedure with a wrap or vacuum roller massage.

As mentioned above, pressotherapy is much more effective than classical massage, and the desired result can be achieved faster. Just one session using compressed air can replace 20 manual manipulations. However, in some cases, the patient may only be shown the second option, and this is determined solely by a specialist.

To achieve maximum effect, massage with compressed air can be supplemented with such procedures as:

Pressotherapy and cavitation.

These two manipulations are an excellent complement to each other. Using them together allows you to get a more tangible effect. They can be carried out either in combination or in turn.

Pressotherapy and myostimulation.

The compatibility of these procedures is excellent. By complementing each other, they allow you to achieve maximum effect. They can be used in combination. There is even a special course in the field of cosmetology, which is called “cavitation + myostimulation + pressotherapy.”

Infrared pressotherapy.

Another equally effective way to shape your figure is using infrared radiation. In this case, the complex of measures includes pressotherapy and procedures using “infrared pants”, which accelerate the breakdown of fat deposits and also have a positive effect on lymphatic and blood vessels.

Pressotherapy and wrapping.

As a rule, wraps are used in the fight against cellulite. It improves muscle and skin tone. As for complex use, in beauty salons, pressotherapy is often combined with wraps and vacuum massage.

Pressotherapy and LPG massage.

LPG massage and pressotherapy also have very good compatibility. However, in this case, the choice is made based on what result is planned to be obtained, as well as on the basis of the presence of contraindications.

Vacuum pressotherapy.

This procedure is a combination of pressotherapy and vacuum massage. Allows you to achieve long-term visible results, helps you quickly get rid of extra pounds.

Before doing any procedure, you must seek advice from a specialist. Only he will be able to select a suitable set of activities on an individual basis.

Everyone, regardless of gender and age, wants to have attractive shapes. It is unlikely that excess weight, cellulite, loose sagging skin, and fat deposits will add beauty and self-confidence. As a rule, in this case a person becomes dissatisfied with his own appearance. Some try to combat these phenomena with the help of fitness, sports and diets, but the results do not last long. In this case, digestive problems and muscle pain may also appear.

There are, of course, diets that do not have any side effects, but the results from them, as in the case of sports, appear after a long period of time, subject to careful adherence to the nutrition plan. Those who prefer to quickly get rid of extra pounds and maintain the effect as long as possible should give preference to pressotherapy, the price of which is quite affordable for everyone, and it is carried out by professionals in cosmetology clinics.

Nowadays, you no longer have to spend a lot of time performing complex and unpleasant procedures at home. It is much easier to seek help from real professionals - the Veronika Herba beauty and health center, equipped with effective and modern equipment.

Why clients choose Veronika Herba beauty and health center:

This is a beauty center where you can undergo a course of pressotherapy at a reasonable cost, and you will be treated not by an ordinary cosmetologist, but by one of the best specialists in Moscow. This is a completely different, higher level of service!
You can receive qualified help at any time convenient for you. The beauty center is open from 9:00 to 21:00, seven days a week. The main thing is to agree with your doctor in advance on the date and time of your appointment.

ADVANTAGES

When compared with other weight loss methods, the following advantages can be identified:

The procedure is painless.
It does not cause harm to health, provided contraindications are observed.
You don't need to change your usual lifestyle to achieve a cosmetic effect. But if you wish, you can combine this method of losing weight with proper nutrition and exercise - this will help increase the effectiveness of the procedure and maintain the results.
You can act on the whole body or on a specific area.
Affordable price.
No specific preparation required.

Impact zones

It is important to remember that a doctor must prescribe the procedure, even for a completely healthy person. He will develop an individual treatment plan for you, select the most suitable programs and treatment areas. It could be:

Complex body massage. It is used when the patient needs to lose excess weight, get rid of cellulite, improve blood circulation, and restore the body after severe injuries, operations or stroke. During the procedure, a one-piece suit is used, into which air is pulsed and then pumped out.
Compression leg massage. It is the lower limbs, which experience enormous loads every day, that become the main target of pressotherapy. After all, the procedure not only effectively removes swelling, pain, heaviness, excess fat, cellulite, but also stops the development of such serious diseases as varicose veins, arthritis, arthrosis. During the session, the patient wears special high boots or trousers connected to the device. Alternating positive and negative pressure, the entire surface of the legs is treated in waves, moving from the feet to the hips.
Hand training. You've probably heard that it is the upper limbs that betray age. Appearing cellulite, sagging skin, and impaired blood supply become indications for pressotherapy. The patient is put on a jacket, long cuffs or a jacket with sleeves, and an individually selected treatment mode is set. Wave stimulation follows the lymph flow, from the hands to the armpits.

It is important to know that press massage is never performed on the head, face, neck and chest.

Approximate prices

It should be noted that pressotherapy is a rather expensive service. Its cost consists of several factors:

class of the device used;
type of suit;
the required amount of auxiliary products: creams, gels, ointments, emulsions;
quality of disposable overalls;
time of the procedure;
the initial condition and diagnosis of the patient;
massage therapist qualifications.

Thus, in salons in Moscow and St. Petersburg the price for professional lymphomassage ranges between 800 and 3000 rubles. To save, you need to wait for promotions or purchase a discount card at one of the coupons.

A fantastic costume, unrealistic sensations and cosmic results - this is how pressotherapy can be described. Indeed, in just three days you will lose a couple of kilograms and five centimeters on your waist, gain smooth skin and tighten your figure. If you are satisfied with such prospects, then hurry to the salon and take the first step towards a new life.

Execution technique

Many salon clients are afraid of compression therapy: even the sight of a suit terrifies them. Fear most often comes from ignorance. To dispel any doubts and prove that nothing dangerous happens to the patient’s body during the session, it is worth considering the procedure in detail, stage by stage.

Preparation

To make you feel calm and comfortable during the session, follow a few small recommendations:

Two hours before going to the salon, refuse to eat.
Immediately before exposure, empty your bowels and bladder.
Remove jewelry.
Take a shower and thoroughly clean the skin at the affected area.
Talk to the massage therapist, tell him about your well-being and individual characteristics. Try to establish emotional contact with the master.
Banish anxious thoughts, relax as much as possible, and tune in to a positive result.

And one more nuance: pressotherapy has lymphatic drainage properties. Many doctors advise taking a liter bottle of water with you and taking a few sips every 5 minutes. The fluid entering the body will be an additional boost, accelerating lymph circulation.

Main stage

Now let's look at what will happen directly during the procedure:

To begin with, they will help you put on a suit, completely or partially covering your body.
Now you will need to lie down on a special couch: try to get as comfortable as possible so as not to move or be distracted during the session. Massage in a lymph jacket is carried out while sitting, with your back tilted at an angle of 450.
The specialist will configure the program to your parameters and launch it.
Compressors in a certain mode will begin to pump air under pressure into the compartments of the suit. You will feel your muscles contracting, as if the strong hands of a master are working with them.
Don’t worry: there will be no pain, a pleasant wave of sensations will flow through your body, along the lymph flow.
In about a minute, the regime will change: the pressure will drop, and a vacuum will begin to act on your body.
The cyclic procedure lasts from 30 to 45 minutes. After the session, you should abstain from food and active physical activity for a couple of hours.

Compression massage has a wide coverage: it is possible to work up to 8 areas of the body at the same time. It should be noted that pressotherapy devices are very intelligent. Many of them already have built-in complex programs that can automatically combat edema, lymphostasis, menstrual pain, symptoms of menopause and other problems.

Consequences

Side effects of the procedure often include:

skin redness;
the appearance of slight swelling;
some bruising;
formation of hematomas.

Don't worry - everything is fine: this is how the body reacts to excessive compression and tension. Unpleasant manifestations will disappear without a trace in 2-3 days.

It is important to warn about the diuretic effect of the procedure: lymphatic drainage techniques force excess fluid to leave the body, taking with it waste and toxins.

Experts will tell you more about the pros and cons of compression massage, as well as the rules for its implementation, in the videos: