Facial chiromassage: the best fitness for the skin

What is the technique

Chiromassage of the face was created by the Spanish doctor Enrique Garcia

Sagging skin on the cheeks and pronounced nasolabial folds always reveal one’s true age, even if a woman regularly and carefully takes care of her face.

The simplest are cosmetic procedures that give a temporary effect and do not affect the muscle layer, which is the main framework of the skin structure.

The basics of massage, performed exclusively with the hands without additional tools and devices, were invented in the countries of the East. At the end of the last century, the Spanish doctor Enrique Garcia brought together the best elements of all Eastern and Western practices, supplemented them with modern scientific developments taking into account anatomical knowledge and offered the world chiromassage, which can influence:

facial epidermis;
subcutaneous fat layer;
muscle tissue;
circulatory and lymphatic systems.

The second name of this technique is Spanish muscular-structural massage.

The main principle of performing the manipulation is that the patient must obtain a state of relaxation, pleasure and maximum relaxation, which have a positive effect not only on skin rejuvenation, but also on the state of the nervous system!

Types and techniques of Spanish massage

The massage is aimed at eliminating muscle tightness, it strengthens the tissues and relaxes. It is performed with smooth movements only with your hands, without using tools. Several techniques are used depending on the goals.

Myostructural or myotensive

Allows you to restore joint function. Aimed at stabilizing the musculoskeletal system. The technique allows you to work on deeply located tissues, tendons, muscles, and bones. After this, spasms go away, blood circulation improves, and congestion is eliminated. It is especially important that you can get rid of pain.

During the session, the master first works on the soft tissues and only after the muscles moves on to the joints. After the first session, back pain goes away, mobility and lymph flow improves.

Somatoemotional

Allows you to improve the functioning of the nervous system and strengthen it. It consists of alternating slow, deeply working movements and sharp pressure on certain points. Due to this, it is possible to get rid of stress and tension.

Neurosedative

Due to the impact, it is possible to activate the functioning of the brain. The movements in this technique are monotonous and slow. Due to this, it is possible to achieve maximum relaxation. This allows you to restore your emotional background and increase your resistance to stress.

Hemolymphatic

Makes it possible to improve blood circulation and lymph flow. After a full course of procedures, the functioning of the heart and vascular system improves. Stimulation of the lymphatic system allows the body to get rid of toxins and cellular waste products, accelerating metabolism and metabolic processes.

Anti-cellulite

Aimed at body correction. Slows down age-related changes, increases skin elasticity, improves color and blood circulation. The technique consists of a combination of movements aimed at working out the skin and fat deposits. When combined with other techniques to combat cellulite, changes can be achieved in a short period of time.

Who is it recommended for?

The chiromassage technique is offered for use by anyone who has:

rosacea, manifested by dilation of subcutaneous vessels in the form of red “stars” or a network of capillaries;
loss of clarity of the contour and oval of the face with the appearance of sagging skin;
decreased level of elasticity of the epidermis;
loss of muscle tone;
age-related skin changes;
the appearance of swelling;
insufficient oxygen supply to cells;
chronic fatigue and constant depression.

The technique has no age group restrictions, but it is recommended for everyone who has reached the age of thirty-five, since it is at this time that the skin begins to fade and lose its elasticity.

Benefits of chiromassage for the face

Alternative to surgery

While a person is young, wrinkles on the face appear only when smiling. Unfortunately, with age, this problem occurs more and more often, due to the fact that the skin gradually loses its former elasticity. The natural reaction of girls is to diligently get rid of facial wrinkles, and if this cannot be done, age-related changes are carefully masked.

In the modern world, many people have the opinion that the only way to look younger is plastic surgery. However, cosmetology also does not stand still; with enviable regularity, new methods appear that allow, with the help of Mother Nature, to emphasize natural beauty or revive fading features. In this case, there is no danger of medical error during the operation, and unpleasant sensations are replaced by relaxation.

Chiroplastic massage, as a separate technique, was developed by a Spanish professor, a specialist in manual therapy. Now this procedure is gaining more and more popularity and is receiving many positive reviews from both women and men due to its excellent results.

What is the effectiveness of manipulation?

Thanks to this massage technique, there is a noticeable improvement in the condition of the skin surface in the form of:

complete liberation from dead horny epithelium, which interferes with cellular respiration and renewal;
acceleration of all metabolic and regeneration processes;
release of all toxins accumulated in cells;
increasing the elasticity of the epidermis as a result of toning and stimulating muscle structures;
eliminating puffiness and restoring a healthy complexion by accelerating lymph flow and blood circulation;
normalization of sebaceous secretion production, eliminating the appearance of oily seborrhea, as well as excessive dryness of the epidermis;
smoothing the skin surface from wrinkles and folds;
restoration of the lost oval and clear contours of the face.

In addition to external effects on the skin, chiromassage has a calming and relaxing effect.

Effect after chiroplasty

The maximum effectiveness of the chromoplasty technique is due to the fact that the massage technique can differ even within the same course, because the specialist acts specifically on the emerging problems. In addition, the variety of techniques eliminates addiction, which has a positive effect on the effect of the entire course.

Among the results of chiromassage are the following:

return of natural freshness to the face;
enriching the skin with oxygen;
complexion ceases to be dull;
epidermal cells are replaced more actively;
the facial contour becomes clearer;
blood microcirculation improves.

What's on the list of contraindications

Any technique involves restrictions on its implementation. Chiromassage was no exception. It is not recommended for:

elevated body temperature;
exacerbation of chronic diseases;
the presence of dermatological pathologies of an inflammatory nature, for example acne, psoriasis, eczema;
damage to the integrity of the outer layer of the epidermis (wounds, burns, cuts);
the presence of allergic reactions and infectious rashes;
a large number of papillomas, large moles protruding above the skin;
increased fragility and fragility of capillaries located close to the skin surface.

In the situations described above, it is best to refuse massage until the epidermis has completely recovered and healed.

Contraindications and side effects

Spanish facial massage has a minimal list of contraindications, but it cannot be used for:

asthma;
skin diseases;
minor injuries on the face (scratches, abrasions, wounds);
acute chronic diseases;
malignant tumor.

Side effects can only appear if you neglect the rules or get to a bad specialist.

Undesirable consequences may include bruising, deterioration of the skin, and the appearance of new wrinkles.

How to prepare for the procedure

The ideal time for manipulation would be the evening, since the body will relax as much as possible and will be in the mood for complete and deep rest after such a massage.

First of all, it is necessary to thoroughly cleanse the facial skin of all contaminants and skin secretions accumulated on its surface so that they cannot penetrate deeply and cause infection of the epidermis.

To expand skin pores and get the best effect from manipulation, many experts advise making a hot compress (35-40 degrees Celsius) from a decoction of medicinal herbs (chamomile, sage, St. John's wort).

After this, you should treat the skin surface with a special cream or massage oil.

What effect should you expect from a massage?

Of course, to achieve a positive result, you need to undergo a full course of massage, as well as monitor your diet and adhere to the regime. After the sessions you will notice significant improvements:

blood circulation will improve, which will improve complexion;
the skin will become sculpted and the cheekbones will become more defined;
swelling will go away;
lip volume will increase slightly;
the neck and décolleté area will noticeably smooth out;
wrinkles will become less noticeable;
the nasolabial fold will become smoother.

Technical features of manipulation

Everyone can learn and use this technique independently at home, but it must be borne in mind that all movements should be directed taking into account the location of the massage lines, eliminating the possibility of stretching the skin, causing new wrinkles, creases and folds.

If you ignore the correct execution of massage movements, you can get a negative result and aggravate existing age-related defects!

The impacts should be as follows:

warming the skin by stroking with fingertips and palms;
intense, massaging the lower part of the facial area;
activating blood flow in the area of the nasolabial triangle;
stroking the skin of the eyelids and eyes;
working muscle tissue;
pressing, tapping, pinching.

The intensity of movements is selected individually by the massage therapist depending on the initial state of the patient’s epidermis, the number and depth of age-related changes.

The duration of 1 session can range from 30 to 90 minutes. The frequency of manipulations is 2-3 times a week, with a total number of procedures from 10 to 20.

The number of techniques and finger movements in chiromassage is varied so that the specialist has the opportunity to change the pattern of massage effects during sessions, avoiding adaptation of skin receptors to the same tactile contact and thereby obtaining the highest possible result with excellent efficiency.

The following basic techniques and technical movements are distinguished:

light and gentle stroking of all areas of the face;
intensive massaging of the nasolabial triangle area;
active massage of cheek tissues;
gentle and careful stroking of the skin surface of the eyes;
treatment with massage effect of the lower part of the face;
performing pulsating, wave-like manipulations over the entire skin surface in order to implement hemolymphatic drainage;
exposure using monotonous, rhythmic movements necessary for the deepest relaxation of the skin;
uniform tapping with fingertips with delicate pinching of the entire epidermis.

Photos before and after a course of facial chiromassage

Chiroplastic facial massage at home

The technique is easy to master on your own by watching a detailed video course for beginners. The main thing is to listen to your body and sensations. If pain, redness, or irritation occurs, the session should be interrupted until the condition normalizes.

Before the procedure, you should thoroughly wash your hands with soap and dry them with a towel. The skin of the face should be cleansed with a cleansing gel and then wiped with micellar water. This precaution will help prevent infection.

After cleansing, apply massage cream or oil to the skin. When using new cosmetics or aromatic oils, you should test for allergic reactions - apply a small amount of the product to a small area of skin a day before the procedure.

You can increase the effectiveness of self-massage by preheating your face using a compress from a towel dipped in a warm herbal decoction.

During massage, all movements must follow strictly classic massage lines, which can be learned from the training video.

If this rule is violated, the expected effect may not occur. Self-massage is performed daily for 20 minutes for 10 days. After the first course, you can repeat it after 7-14 days.

During the procedure, techniques such as stroking, pressing, grasping, vibration, pinching, tapping and patting are used.

The session begins with warming up the muscles with back-and-forth movements. After this, you should pay attention to the lymph nodes, and then begin structural massage with the ribs of the hand along the massage lines. Afterwards, a facelift is performed on individual areas using the fingertips in the direction of least stretching of the skin.

At the end of the self-massage procedure, apply a nourishing cream to your face.

How to care for your skin after a massage

When the procedure is completed, you should remove the remnants of the massage product from your face, wash with warm water using a milk or toner that suits your skin type and apply an even layer of a suitable nourishing cream.

You can learn how to perform chiromassage correctly by studying video materials that clearly demonstrate the accuracy and direction of the movements performed.

If you perform this manipulation regularly and competently, you can remain young and attractive for a long time!

results

Chiromassage is passive gymnastics for the facial muscles. The result is stunning .

Visible signs of chronic fatigue are removed, the skin becomes healthier, and its aging slows down.

During the sessions, the body receives a good dose of endorphin, relaxes and is charged with positive emotions.

Chiromassage is indicated at any age. From 25 to 30 years old, 1 course per year of 6-8 sessions is enough.

After 30 years, it is advisable to conduct 2 courses per year of 10 sessions. In between, you can do 1-2 sessions per month to maintain shape.

There are no complications after a correctly performed procedure. They may occur if the specialist used the wrong technique. Complications are expressed in the form of exacerbation of existing diseases.

Skin mesotherapy is an excellent alternative to plastic surgery. We described the procedure in more detail in another article. Read about the benefits of facial contouring in this publication.
What is magnetic therapy? Find out more about this method of healing in this place.