Beneficial properties of sauerkraut juice
The recipe for fermented cabbage goes back hundreds of years. It is believed that the Chinese were the first to invent it about 2000 years ago. Salt is added to the crushed leaves, causing them to release juice. It is rich in natural lactic acid, which inhibits the growth of unwanted intestinal bacteria and stimulates the growth of beneficial bacteria. This allows it to be used to treat digestive problems.
Did you know? Sauerkraut contains live and active probiotics that protect the body from harmful bacteria and toxins.
Juice is also called brine obtained by squeezing cabbage. It is useful not only for the body as a whole, but also for the skin of the face. It helps strengthen the immune system, lowers blood pressure, slows aging and strengthens hair, reducing hair loss.
- Beneficial properties of juice:
- Cabbage contains many vitamins and minerals. Its juice helps strengthen the epidermis, and a large dose of vitamin C improves immunity.
- It is an excellent source of vitamins K and C. They remove free radicals from the body. These vitamins are also important for maintaining healthy hair follicles and oil circulation in the scalp.
- It is a source of silicon and sulfur, considered beauty minerals. Sulfur is responsible for nourishing cells and removing waste from them. This is important when it comes to clean skin.
- Helps you lose weight, feel fresh and energetic. Cleanses the upper part of the intestines, which facilitates the removal of toxins from the body and improves digestion.
- Contains the antioxidant “indole-3 carbonyl”, which is involved in liver detoxification. This is important for regulating the metabolic functions of the body: protein synthesis, hormone production.
The main advantage of cabbage brine is its significant content of ascorbic acid.
100 g of sauerkraut contains only 19 kcal. This allows it to be used in weight loss diets.
The product also contains:
- 4.3 g carbohydrates;
- 1.8 g sugars;
- 2.9 g fiber;
- 0.14 g fat;
- 0.9 g protein.
The mineral and vitamin composition of cabbage is extensive.
Read more about the benefits and harms of sauerkraut juice.
Biologically active substances that affect the condition of the epidermis:
- 18% of the daily value of vitamin C;
- 10% vitamin B6;
- 12% vitamin K;
- 12% iron;
- 44% sodium.
Precautions for use
When using products made from sauerkraut juice, adhere to the general rules for applying cosmetics:
- eliminate the possibility of contact with the mucous membranes of the eyes and the skin around them;
- Do not use the mask for skin wounds or dermatological diseases;
- do not leave the cosmetic product on for longer than 30 minutes;
- before applying the composition, an allergy test is carried out;
Cabbage for cosmetics is prepared independently, without additives. If this is not possible, check the composition of the store-bought product for the absence of preservatives.
Contraindications and possible harm
Individual intolerance is the only contraindication to the use of sauerkraut in home cosmetology.
If it comes into contact with mucous membranes or damaged skin, the product causes irritation. If you do not rinse your eyes with running water in a timely manner, the lactic acid in the mask will cause a burn to the mucous membrane.
Effect of juice on facial skin
The juice can be used in its pure form to wipe the face as a lotion and as an ingredient in face masks. Rub your face with this product using massaging movements twice (morning and evening). To speed up the process, make a simple mask by soaking a napkin in the juice and placing it on your face for 15 minutes. The procedure can be repeated daily for a month.
- Benefits of juice for the face:
- under the influence of juice acids, pores narrow, the functioning of the sebaceous glands is normalized, the acid balance of oily skin is restored, and acne is eliminated;
- Provides a whitening effect and can reduce pigmentation, freckles and age spots;
- creates a peeling effect.
Contraindications
If you suspect any medical condition, consult your doctor before using home recipes.
Do not use facial products if you have:
- allergy;
- skin diseases;
- wounds on the face;
- other chronic diseases that may get worse after using any of the ingredients on the list.
Natural cosmetics are a wonderful gift that, if used correctly, will bring you not only beauty, but also health. Love yourself and your skin.
Recipes for face masks based on sauerkraut juice at home
Masks based on sauerkraut are used for all skin types (normal, dry, oily, combination). Before you start cooking, prepare the main ingredients. The basic mask consists of one cabbage and is intended for normal skin.
Excess juice is drained from it, and the resulting pulp is applied to the face for 15 minutes. Avoid placing the mixture on the eye area. After the procedure, the product is washed off with clean warm water. The composition moisturizes and tones the epidermis. For women under 30 years old, it is enough to use it once every 7 days.
Did you know? The condition of the epidermis changes with age. Moisturizing masks are suitable for ladies from 20 to 25 years old. Those who are older should use products with a peeling function, as the regeneration process slows down, and this causes skin problems.
For oily skin, the mask should be richer in the composition of components, which may include:
- sauerkraut: 3 tbsp. l.;
- chicken egg white;
- flour: 1–2 tbsp. l.
How to prepare and use:
- All ingredients are mixed into a homogeneous mass using a blender.
- The mixture is applied to the face for 15–20 minutes.
- Wash off with warm clean water.
- Can be used 2 times every 7 days.
To cleanse oily skin and provide a gentle peeling effect, use ½ tsp instead of protein.
lemon juice. For dry skin, it is recommended to add kefir to the mixture. This mask is also suitable for aging or inflamed skin. Compound:
- sauerkraut: 2 tbsp. l.;
- kefir: 2 tbsp. l.;
- lemon juice: 1 tsp.
Preparation and use:
- Mix all.
- Let stand for 10 minutes.
- Stir again and apply to face.
- The composition also has a whitening effect, and lemon juice enhances this property. Apply for no more than 10 minutes.
- Rinse with clean water or green tea.
- Use once a week.
Also read about how to use dill, parsley and honey for your face.
Ingredients
In addition to cabbage, the mask may contain other ingredients with the following properties:
- Kefir . Provides the epidermis with nutrition, has an anti-inflammatory effect, accelerates collagen production.
- Egg white . Helps those with oily skin get rid of acne and blackheads, and also has a bactericidal effect, provides light lifting and can smooth out wrinkles.
- Egg yolk . Prevents the aging process of the skin, gently tones and improves the absorption of nutrients. Recommended for normal skin.
- Honey . Relieves dry skin.
- Lemon acid . Exfoliates the skin, expands and cleanses pores.
- Olive and other vegetable oils . Recommended in formulations for dry skin as a nourishing agent that normalizes the condition of the epidermis, smoothing out facial wrinkles.
- Cottage cheese . Strengthens metabolic processes, stimulates collagen production and can be used in masks for all skin types.
Step-by-step cooking instructions
To prepare the mask, sauerkraut is finely chopped. Then all components are mixed. To obtain a homogeneous mass, you can beat the composition with a blender. The mask is applied to cleansed (washed) skin. Exposure time: 10–15 minutes. Do not leave the product on for a longer period. Always wash off the mask with water at room temperature.
What diseases does it treat?
The range of ailments that this useful product can treat is wide. Doctors often write out recommendations to improve your health using “cabbage therapy.” There are also contraindications, but more on them later. In the meantime, let’s figure out why this remedy is so beneficial for the body.
- Strengthens the immune system. Due to the shock dose of vitamin and lactic acid bacteria present in the liquid, the body's defenses increase sharply. This has a positive effect on the general well-being of the patient who begins juice therapy;
- Another problem is gastritis with low acidity. If the gastrointestinal tract is a weak point, then you can try drinking this simple homemade medicine. It increases acidity, which has a positive effect on the health of a person with a similar disease;
- “Smoothes” the functioning of the digestive system. Lactic acid bacteria, which are part of the product, speed up the process of food processing when necessary. Therefore, it is useful for people suffering from constipation to eat such medicine;
- Helps relieve symptoms of nausea. Due to the fact that cabbage juice increases acidity, the digestive process is activated, which has a positive effect on the patient’s condition.
Tips from cosmetologists
It is believed that a mask made from cabbage alone, without other ingredients, is more beneficial for normal skin. It can have a moisturizing, normalizing and whitening effect on the face. The temperature of the mask should be warm. During application it will cool down to room temperature. One of the purposes of the composition is to narrow the pores, so too high a temperature is not needed.
Under the influence of frost in winter, the epidermis dries out. He definitely needs a moisturizing and nourishing mask, so in winter, oils are included in the composition. In summer, under the influence of ultraviolet radiation, age spots appear on mature skin. Add kefir to enhance the whitening effect. Rejuvenation of aging skin becomes necessary after 30 years.
Rejuvenation means restoring the elasticity of the skin, eliminating capillary stars, and improving metabolic processes. This mask includes cottage cheese, egg, olive oil. Age masks are applied to warm skin. Also note that the condition of unkempt skin cannot improve in one go. You will need to carry out a set of procedures lasting up to 1 month.
Important! The cabbage used in the mask may contain only carrots and salt. It should not contain vinegar, pepper, or other spices. This may cause skin irritation.
Finding the perfect combination of mask components is somewhat similar to alchemists searching for the philosopher's stone. Pay attention to how this or that composition affected your skin, and choose the one whose result seems most acceptable to you. Remember that the reaction of the skin is individual, and what suits one may not suit another.
Cabbage mask for rejuvenation
The simplest anti-aging mask made from sauerkraut does not even require preparation. Only cabbage is used as a mask and nothing else.
Sauerkraut should simply be applied to thoroughly cleansed skin for half an hour. It is not recommended to chop cabbage, as small pieces will not stick to the skin. The amount of cabbage is selected individually - as much as is needed to cover the entire skin, avoiding the eyelid area. Usually 50-70 grams of product is enough.
If you regularly use this product, the skin will become elastic, tightened, and acquire an even color. However, you should not abuse the product; it is enough to use cabbage once every 7 days, not more often.
Care for problematic and oily skin
Sauerkraut juice is universal. It can be used to care for all skin types.
For sensitive skin, mix 10 ml of cabbage brine and 10 ml of fresh carrot juice. This product will help relieve irritation and peeling, and also supply the skin with vitamins.
To care for oily skin: mix 10 ml of sauerkraut juice with 10 ml of sour kefir, add 10 drops of lemon juice.
Pour 10 g of blue or white clay with the same amount of cabbage juice instead of water. This mask will tighten pores, cleanse the skin and remove inflammation.
Another option for caring for oily skin: mix 10 ml of cabbage juice with 10 ml of lemon juice, add a large spoon of honey. This recipe is recommended in winter, when even oily skin is deficient in vitamins.
The following face mask made from cabbage will help to significantly tighten pores: mix 10 ml of juice with a spoon of oatmeal, add egg white.
To care for skin prone to oiliness and rashes, masks are used 6-8 times a month for 10 minutes.
Cabbage juice is recommended to be used in its pure form as a tonic for any skin type. It should be applied using a sponge, and after 10 minutes, rinse with cool water. For oily skin, it is recommended to wipe your face with ice cubes made from juice.
