Chinese facial massage techniques for rejuvenation - time-tested effectiveness

The fashion for Chinese alternative medicine is not accidental. Experience collected and confirmed over the years proves the effectiveness of most influence methods. Massage occupies a special place in the healing process. Chinese techniques provide a noticeable healing and cosmetic effect. That is why manipulations are in demand and are actively gaining popularity. In salons, Chinese facial massage is the work of an experienced master. To conduct sessions at home, you will have to study the technique you like in detail. The result of proper massage will be a significant improvement in the skin, elimination of signs of aging, and improvement of the entire body.

The effectiveness of Chinese techniques

The effectiveness of the sessions depends on the characteristics of the technique used. Most of the Chinese influence options are based on the study of biologically active centers. The result of the session is a combination of cosmetic and health effects.

Among the most expected external changes are:

• smoothing, minimizing wrinkles (small and large);
• stabilization of skin condition (color, quality characteristics: firmness, elasticity);
• smoothing skin texture;
• tightening sagging, folds (double chin, jowls, “sliding” eyelids);
• elimination of swelling, bags, circles;
• smoothing scars, scars, stretch marks;
• disappearance of excessive pigmentation;
• narrowing of pores, normalization of inflammation.

Shifts in a positive direction are noticeable after 3–5 massage sessions. You can completely get rid of the problem in 1–2 months of regular exposure. With regular sessions, energy is balanced, immunity is strengthened, health is improved, and the aging process slows down.

It is advisable to resort to Chinese massage for those who plan to cope with the listed problems. Age doesn't matter. The effect will help young skin stay toned and guarantee cleanliness and freshness. Regular massage according to the Chinese method will lay the foundation for prolonging youth.

Aging skin will have a chance to regain its lost appearance. Minimizing and eliminating the signs of aging will be a clear incentive to prefer the Chinese method of care for regular use. Tightening the oval, eliminating swelling, smoothing the skin, and improving its quality is useful for any scale of old age. The rejuvenating effect of sessions increases their demand.

Forming the correct oval, eliminating scars, age spots, and improving the color of the integument may be needed at any age. The same applies to the powerful healing effect. Relaxation, ordering of thoughts, energetic vigor are the undoubted bonuses of Chinese procedures.

What is this procedure?

The basis of this cosmetic procedure is a unique technique that is combined with traditional oriental techniques. The basis of many oriental procedures is that the effect occurs not on a specific area, but on the entire body as a whole. Therefore, by targeting one area of ​​the human body, various diseases can be cured.

This massage is based on traditional oriental techniques.

Massage for skin rejuvenation is performed on the surface of the face by influencing certain points. Each area of ​​a person’s face is responsible for the normal functioning of a particular organ.

Important ! If you correctly perform the techniques of this massage, during such sessions you can improve the condition of your facial skin and overall well-being, and appear rejuvenated in appearance. Moreover, if you correctly calculate the number and time of procedures, you can even stop internal age-related changes in skin tissue.

Correct implementation of these techniques will improve skin health.

Execution technique

Most Chinese techniques include acupuncture. Before conducting the session yourself, it is recommended to study the location of the points in detail. Schemes and lines of movement are specially laid out along the “meridians of life.”

Impact on the points allows you to achieve a healing effect. Correct study activates deep processes responsible for self-healing and rejuvenation.

The massage is carried out without significant effort. The touches are light and work on problem areas more strongly. The lines of movement take into account the main massage grid, which helps prevent excessive stretching and injury to the skin.

Attention! For Chinese massage, not only movement patterns are important, but also the emotional state. Before the procedure, it is recommended to discard gloomy thoughts and tune in to a positive mood, imagining bright images of a quick transformation.

An intensive course of Chinese massage is indicated when trying to eliminate a specific problem. A series of influences consists of 10–20 sessions. Subsequently, the technique can be used regularly. 1–3 procedures are used weekly. A single session takes 15–60 minutes. The procedures are carried out in the morning or evening.

Before the procedure, the skin must be cleansed. For best effectiveness, moderate steaming is allowed (previously taken a hot shower, bath). The skin is treated with massage cream (oil). Before basic manipulations, warm-up actions are carried out: stroking, patting, exercises (slowly rotating the head, eyes, smiling). Actions are carried out in a downward direction (working zones from top to bottom).

After the procedure, it is advisable to remain calm . They become active gradually. Rest is 20–30 minutes. They avoid immediately starting work, going outside, postponing smoking and eating.

Indications

This massage is very popular in the fight against age-related skin changes, but it has a number of indications.

Main indications:

• presence of a double chin;
• facial ptosis;
• swelling, hernias under the eyes;
• bags and dark circles under the eyes;
• skin pigmentation;
• stretch marks, scars and scars.

External skin defects can be corrected with this massage.

In the shortest possible time, you can get rid of the facial problems listed above not only through massage, but also by resorting to more “serious” procedures. You can resort, for example, to plastic surgery or the introduction of various products under the skin. But when choosing these procedures, you need to remember about their complications and possible negative consequences.

Important ! Moreover, the massage technique for rejuvenation is most often placed above all other procedures for the reason that such an effect simply cannot worsen the condition of the skin.

Massage is attractive because it does not have the potential to worsen the skin condition.

Types of techniques

Each type of Chinese massage is unique. The effectiveness of the methods has been proven by time. The presence of reflexology, lymphatic drainage, plastic, osteopathic techniques are often combined together.

Massage with spoons

For the procedure you will need metal spoons. It is advisable to use silver cutlery. Nickel silver, a common cheap alloy, will do. To achieve a certain effect, use hot, cold touch, contrast alternation.

The procedure is carried out using oil. Spoons are heated (cooled) in water (herbal infusion). To achieve the effect of losing weight and tightening, it is advisable to use honey.

The procedure is performed using the back (back) side of the device. The movements are soft, sliding, minor pressure is acceptable. The following lines are being worked on:

• bridge of the nose - temples;
• eyes in a circle (from the inner corner to the outer, vice versa);
• nose - temples with gripping cheeks;
• neck (from collarbone to chin).

The same type of movements are performed 3 times. Each move is “closed” with a final maneuver: a spoon is passed from the ear to the collarbone. The action helps the drainage of lymph.

The duration of a single session is 10–20 minutes. Results are noticeable after 2-3 weeks of regular use. Massage can be performed continuously as a daily toning of the skin, eliminating minor problems (swelling, dark circles).

Taoist massage

Massage is based on the energy flows of the body. When performing a session, concentration on the process is required.

Taoist exercise consists of a series of sequential actions:

1. The right hand is raised, the left hand is lowered. They are trying to take away the energy of space and earth. Hands are joined, rubbed, uniting energy flows.
2. Palms are placed towards the face. Make circular movements up, sideways, down. The movements are repeated 24 times.
3. Using the middle and index fingers, draw circles around the eyes, gradually reducing the diameter of the resulting figure. Movements begin from the bridge of the nose. Thumbs press cheekbones. Repeat - 22 times.
4. The palms are closed, as when washing, placed on the eyes, “collecting” energy. Make circular movements with your eyes 12 times in different directions. Finally, apply strong pressure with your hands. Repeat - 12 times.
5. Tap with the pads of your fingers from the midline of the forehead to the temples and return back.
6. Moving from the nose to the ears, massage the cheeks with your fingers. Repeat - 8 times.
7. Press the middle of the eyebrow with your fingers, counting to 36. Move your hands to the lower extremity of the eye socket and perform similar actions.
8. Place your palms, turned edge-on, on the outer corners of your eyes and draw a line to your temples 16 times.

The essence of the technique is hidden in energy flows. Inner attitude and unity with subtle matters will bring results. The massage is tied to the phases of the moon. Days 8–23 are considered the most favorable, excluding 9, 14, 19. A single session lasts about an hour. Procedures can be carried out regularly during favorable periods.

Qigong technique

The technique is based on the movement of energy. Flow control is associated with influencing special points. Massage promotes regeneration and toning of tissues. Performing the technique requires spiritual concentration. Calmness and relaxation will ensure the achievement of results.

The set of exercises consists of the following actions:

1. They stroke the forehead with their fingers: the thumb holds the temple, the middle and index fingers move from the bridge of the nose to the middle of the forehead, from this line to the sides of the temples.
2. Draw a line along the eyebrows, touching the area from the bridge of the nose to the temple above the hair growth.
3. They affect the eye areas: gently massage the inner and outer corners of the eyes with the eyelids closed, the central areas, moving towards the edges.
4. The hand is clenched into a fist, freeing the thumb. They massage the area from the outer corner of the eye to the temples.
5. Rub the wings of the nose, paying special attention to the points at their base, the area under the nose.
6. Rub the temples in a circular motion. Use the index and middle fingers.
7. Treat the cheeks from the cheekbones to the neck.
8. Place your lips together and make rotational movements in different directions.
9. Tap the edges of your fingertips on the skin of your face.

Note! Qigong gymnastics is performed 1-3 times a week for 20-40 minutes. The morning session charges you with positive energy. Evening - relaxes, concentrates the “power” of the day. With good training of energy flows, the impact can be carried out in a non-contact manner.

Gua sha massage

When performing a massage, an additional device is used - a scraper. The instrument is made of stone, bone, metal. The session begins with manual treatment of biologically active points. Actions continue with a scraper.

They work strictly in the indicated directions. They move along the lines 10 times, the pace is moderate, the movements are careful. The scraper passes along the massage lines. Soft stroking is alternated with more intense pressure.

The impact scheme is as follows:

• center of the chin - earlobe;
• corners of the mouth - center of the ear;
• wings of the nose - the outer corners of the eyes;
• the inner corners of the eyes are the outer ones;
• brow ridges - temples.

Movements should not cause pain. The scraper is used carefully to avoid injury or stretching of the skin. A full massage session lasts about an hour. A single procedure is enough to notice visible changes. You can deal with fine wrinkles in 2–4 weeks. Major changes require a serious approach.

Tibetan massage

Specific technique. They work with their hands in different directions without the use of lubricants. The technique is intuitive, impulse. Finger movements follow the movement of blood in the vessels. Pressure and processing technique are chosen individually. There is a dependence on the quality of the skin. The session begins by identifying the points that require elaboration (depending on the existing problems of the body). Acupuncture requires applying pressure and holding the pressure for 30 seconds.

The session involves the participation of lines:

• neck from bottom to top (stroking, light tapping with fingertips);
• rolling your palms over your ears;
• moving from the wings of the nose to the temples, forehead with tapping movements;
• center of the chin along the lower jaw line to the temples;
• according to the location of the eyebrows to the temples;
• circular movements along the eye socket from the outer corner to the inner, back.

The procedure involves intense relaxation. First, they “clean” thoughts and balance the energy. Special music and a few drops of ethers promote relaxation. The session takes about an hour. The cosmetic result of the treatment is visible after 2–3 procedures.

Important! To obtain a global effect, you will need a course of at least 10–20 sessions. Massage can be performed regularly 1-2 times a week.

Acupressure

The technique involves the use of acupuncture. Most Chinese techniques can be classified as point techniques, but different options contribute to a unique elaboration of areas.

Before performing acupressure, it is necessary to thoroughly study the location of biologically active centers. This will help determine areas of active development.

Exclusively targeted impact involves intense influence on selected areas. This is pressure with delayed pressure, rotational movements in the desired area.

The session brings more of a healing effect than a cosmetic one. A single procedure is enough to get results. The course consists of a number of sessions sufficient to solve the problem.

Cupping massage

Self-massage involves preparation for the procedure. Incorrect exposure can aggravate the problem. For massage, jars (cones with pears) of different sizes are used. The size of the tool is selected depending on the area being treated.

For the eye and lip areas, a small jar diameter is suitable. Large options are used for the décolleté area. The middle ones work on the cheeks, forehead, and neck.

The jar is fixed pointwise for 2–5 seconds. The device is not rotated (displaced). Each point is worked out 5–10 times. The impact is carried out along given lines with smooth progression:

• cheeks from the nose to the temple, from the corners of the mouth to the ear;
• chin, sagging below the bone line;
• forehead from the center along massage lines to the temples, from the bridge of the nose upward;
• nasolabial folds from bottom to top in a circular motion, holding the skin from stretching;
• lips according to the location of massage lines;
• the crow's feet area using circular movements, holding the skin;
• around the eyes in a circle, carefully moving the small jar.

Each movement is repeated 4 times. There is no pronounced negative pressure created in the bank. The intensive course consists of 10–15 procedures daily or every other day. Then, maintenance procedures are performed once every 1–2 weeks. It is recommended to start procedures no earlier than reaching 35 years of age.

Reviews

I was lucky enough to find a good specialist in the field of Chinese gua sha massage in my hometown, and, having experienced these amazing techniques myself, now I want to share my impressions of gua sha massage for the face. My results from five procedures were the following: 1. the skin became noticeably more elastic and firm, its color improved, it became fresher and more youthful 2. the oval of the face was noticeably tightened 3. the facial muscles really relaxed and even wrinkles under the eyes almost ceased to be visible 4. my eternal problem with darkish circles under the eyes has practically ceased to be a problem 5. The acne scars that I suffered from in my youth have become almost invisible

iren-k

https://otzovik.com/review_1671729.html

I will write about my home experience of facial massage. I don’t do it in courses, 10 days a month in a row, but I prefer it every other day for a month. I use a special scraper, made of jadeite (obviously real jade will not cost so cheap), I like it better than the one made of horn, because... does not flake, very rounded on the sides, pleasant in the hand, heavy and at the same time works softly on the face. The scraper must be held at an angle, towards or away from you. After such a massage, the skin is evened out, the tone of the face is evened out, pimples no longer visit you, blackheads are less noticeable, but in my case they still remain. Girls, the tone is such that it seems that the ears will converge on the back of the head!

Frau-anna

https://irecommend.ru/users/frau-anna

I REALLY believe in energy, energy points and auras and all that. And what’s more, I once tried a similar massage on myself, although it was simply called an exercise in a psychology course on body-oriented therapy. So, when everything is done correctly and competently, the feeling is just super, for at least 3 days, or even a couple of weeks (depending on your impressionability), you just fly! You walk around like a fool and smile at everyone! And this is just after 1 exercise. For myself, I concluded that if I go for an oriental massage, then only with oriental massage therapists who have lived there for at least a couple of years.

Tanyana

https://irecommend.ru/users/tanyana

Oriental massage techniques not only rejuvenate the skin, they heal the body, improve mood and relax. Therefore, in our life, full of haste and stress, such procedures are especially beneficial.

• Author: woman
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Cost of a session in the salon

Most Chinese massage techniques require special training. Incorrect exposure will not bring the expected results and can harm your appearance and health. It is advisable to carry out the procedures in a salon with an experienced specialist.

At home, perform a light supportive massage option. The price for a single procedure fluctuates in a wide range of 500–5000 rubles. There is a dependence on the amount of work, the type of massage, the prestige of the salon, and the demand for the specialist.

Rules of oriental self-massage

If you want to save money and don’t trust your face to a stranger, then you should turn to self-massage. For the procedure to be beneficial, a number of rules must be followed:

• study in detail the technique you are interested in, watch training videos or go to a trial procedure in a salon;
• print out an image with all the indicated facial massage lines and refer to the picture during the massage process;
• wash your hands before the procedure, otherwise redness and pimples cannot be avoided;
• massage your face while sitting in front of a mirror to clearly imagine how you perform the manipulation.

Precautionary measures

To repeat the massage yourself at home, you need to carefully study the location of acupuncture, the patterns of working out the lines, and the movements used. It is advisable to undergo training from a professional master or get advice. Wrong actions can cause harm.

Contraindications for certain techniques vary. General restrictions are:

• open skin lesions;
• inflammatory, infectious, chronic diseases;
• oncology, cardiovascular pathologies.

It is recommended to avoid exposure in case of temperature rise or pressure disturbance. During pregnancy, massage is not advisable.

To obtain the declared effect, performing a Chinese facial massage is required according to all the rules. Violation of technology can worsen the condition and negatively affect the appearance.

Aftercare Tips

Immediately after the massage, it is recommended to give your face a rest for half an hour:

• do not touch your face;
• do not apply skin care products or makeup;
• be at rest;
• Do not expose your face to sudden changes in temperature.

After one procedure you will not see the effect; a whole course is required. Massages are carried out for 3-4 weeks, 3 sessions per week with breaks of a day or two. At the end of the course, the skin is allowed to rest for a month.

But light self-massage at home can be performed regularly, gently pressing the cream into the skin of the face with your fingertips.

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Contraindications

Like any other type, a wellness massage for the eyes is not recommended for a person’s general serious condition , which can be caused by chronic, colds and viral diseases.

Also, eye massage is contraindicated for the following disorders and diseases :

• trauma to the skin in the eye area;
• high body temperature;
• severe chronic pain that can only be relieved with medication;
• any dermatological diseases that appear in the eye area;
• tendency to bleeding due to blood diseases;
• oncological tumors (both malignant and benign).

Attention! These exercises are contraindicated in severe arterial hypertension and a tendency to rapid mental fatigue.

For these reasons, it is recommended that you consult your doctor before starting a massage to improve your vision.

What effect should you expect from a massage?

Thanks to not only external, but also internal effects on the body, you can notice a general improvement in the functioning of the body. Speaking separately for each component, the positive effect on the facial condition is as follows:

• the oval of the face is tightened, the dermis acquires tone and elasticity;
• both facial and deep senile wrinkles are removed;
• getting rid of acne, acne, pimples and other rashes occurs;
• pores are cleansed and blackheads disappear;
• the double chin disappears;
• skin tone becomes even, pigment spots disappear;
• if there are stretch marks or scars, they are reduced;
• swelling and bags under the eyes go away.

The work of other components of the body can be distinguished:

• relief from headaches, migraines;
• blood pressure normalizes;
• toothache goes away;
• back and joints stop hurting;
• blood circulation improves.