Perhaps every girl dreams of perfect facial skin. Clean, smooth, radiant with health. And often it seems to us that achieving this is unrealistic. But, fortunately, this is not the case! Ideal skin requires effort: changing your diet, lifestyle, using the right cosmetics for care and many other conditions. However, the result is worth the time and effort! We have put together a few simple rules for facial care that will help you get noticeably closer to the skin of your dreams:
About the benefits of skin cooling
Many smart books have been written about the beneficial short-term effects of cold on the skin. The effect of low temperatures on the skin is a stress factor. Blood vessels narrow in the cold, blood flow becomes difficult and heat transfer is slowed down.
After returning to warmth, blood flow is restored with its previous strength. Such stress stimulates metabolism, while the skin and internal organs are saturated with oxygen, and hormones are released.
In addition, crystallized water has the same structure as water in the tissues of the human body. Therefore, the benefit of daily facial procedures using ice is to saturate the skin with moisture, the structure as close as possible to natural.
The skin restores elasticity and is renewed “from the inside.”
For those with oily skin, ice is also useful because it slows down the secretion of the sebaceous glands and regulates their work.
In the warm season, using ice based on decoctions of medicinal herbs for the face also provides cooling pleasure. This method is used instead of washing to renew the feeling of freshness, to wash away sweat and greasy shine.
Video
Useful video with recipes and recommendations for making and using ice cubes for the face
A good day begins with a pleasant morning, and this, in turn, is impossible without the pleasure of reflection in the mirror. Simply rubbing with ice cubes helps you wake up and watch yourself with pleasure. A little additional knowledge will turn this procedure into a real therapeutic event. Read why shellac doesn't stick to nails.
Healing chamomile
What secrets does the humble daisy hide in its heart?
- The most valuable part of the plant is the core of the flower - chamazulene. It is a leader among natural antiseptics, contains antioxidant substances, and has an anti-inflammatory effect. Chamomile protects and inhibits oxidation processes in the skin, and therefore prevents the early appearance of wrinkles.
- The substances that make up chamazulene perfectly remove toxins due to their own biological activity.
- Chamomile helps eliminate the appearance of freckles and age spots and whitens the skin.
- Chamomile decoction is an excellent sedative. It is used to soothe itching in allergic skin rashes or irritations.
- Ice made from chamomile decoction retains all valuable substances and vitamins. When washing in this way, the skin receives complete nutrition in combination with cold exposure.
- Chamomile contains essential substances - flavonoids. They will create a protective barrier for radiation and ultraviolet radiation.
The benefits of ice from chamomile decoction
The specific list of situations in which it is useful to use ice from chamomile decoction is quite wide. Using proven recipes, slightly changing them to affect existing problems, adding the necessary ingredients, you can forget about skin problems for a long time.
Chamomile decoction ice helps:
- restore aristocratic whiteness to the skin, forget about freckles and age spots;
- remove “bags” under the eyes, reduce swelling of the eyelids, dark spots;
- revitalize tired skin, tighten facial contours;
- moisturize dry skin, reduce flaking;
- soothe facial skin after cleansing or removing acne;
- reduce the greasy shine of oily skin and dry problem areas;
- tighten pores, get rid of acne and pimples;
- relieve inflammation, calm irritation.
How to remove swelling from the face?
Most often, we notice slight swelling on the face in the morning; this phenomenon is considered normal. Because at night the blood rushes to the face, which leads to a sleepy appearance. But after 10-15 minutes everything goes away. In case of a longer period, the following procedures can be performed:
- contrast washes, after which you can wipe your face with ice. This reduces puffiness and removes bags formed under the eyes. In this way you can cheer up and get a certain boost of energy;
- A good night's sleep must be well prepared. In the evening, you should not eat spicy, salty foods, or sweets. This affects the quality of sleep;
- the products you use to care for your face should be applied 2 hours before you go to bed;
- Swelling often occurs as a result of improper, irregular food intake. It is worth consuming less seasonings, sauces, smoked meats, and not eating fast food. Water may also be retained in the body due to sugar;
- The danger is posed by fatty foods that contain a lot of sugar. We are talking about various sweets, donuts, buns. They do not have a very good effect on the condition of the human body;
- As for proper nutrition, there should be enough animal proteins (fish, cottage cheese, meat, eggs). The diet should also include foods rich in calcium;
- Drink less water after 7 pm, do not eat;
- consume less salt, it contributes to fluid stagnation;
- It’s better to drink green tea and various decoctions to get a diuretic effect. In the summer, you can use watermelons for this. You should forget about carbonated drinks and sweet waters, which leave a bad mark on the body.
How to properly prepare a decoction
It’s easy to prepare a golden-colored medicinal decoction. There are several proven methods.
- Take 200 ml of boiling water and 1 tablespoon of chamomile. Water must be purified and of good quality. Tap liquid is saturated with chemicals that are harmful to the skin and the body as a whole. Chop the flowers, place in a bowl and pour boiling water over them. Cover the container with the broth with a lid and leave to cool. The liquid is then filtered from the flower particles to obtain a clear, transparent decoction of light yellow color. The liquid is poured into ice molds, placed in the freezer and left until completely frozen.
- Instead of ordinary water, use mineralized water. The proportions are the same as in the first recipe. The container with water and chamomile is placed in a water bath and heated for a quarter of an hour. When the liquid has cooled, it is filtered and sent to the freezer.
- A decoction is prepared from pharmaceutical raw materials as follows. Pour 2 teaspoons of dry raw material into a glass of boiling water, close the container and leave for half an hour.
The time for using frozen broth is limited to 7-14 days. After this time has expired, it is better to prepare a new decoction.
For freezing, you can use regular ice cube trays, which are found in any refrigerator. Instead, you can use any small containers: lids, yogurt jars, etc.
If after freezing the cube is difficult to remove from the mold, you can leave it warm for a while or apply a warm cloth to the bottom. A melted piece of ice will easily come out of the mold.
How to make mixes with natural ingredients
Adding various ingredients to the decoction will help you get a cosmetic effect with a bonus.
- With honey and lemon juice. Add a teaspoon of honey and lemon juice to the prepared broth. Such cubes will help in the treatment of acne and reduce inflammation.
- With ethers. By adding a few drops of lavender oil to the decoction you can reduce skin rashes. Other ethers also work.
- With olive oil and honey. The ingredients are combined in equal proportions and frozen. Such wiping is best done before bed. Ice moisturizes, oil adds nutrients, and honey cleanses pores.
- With black tea and vitamin E. Chamomile decoction is prepared with 1 bag of green tea without flavorings, cooled, and a drop of vitamin E oil solution is added. This set of products, thanks to the antioxidants they contain, reduces the rate of aging processes in the skin.
- With aloe. Adding 1 tsp to the decoction will help protect against exposure to ultraviolet radiation. aloe juice This amount is calculated for 12 cubes of broth.
- With mint and vegetable juice. A composition of dry chamomile and mint, 1 teaspoon each with 200 ml of boiling water, will help give your skin a healthy and fresh look. Keep in a water bath for a quarter of an hour. Add 0.5 teaspoons of vegetable juice (carrot or cucumber) to the cold broth. The combination of ingredients helps cleanse pores, remove acne, and give a glow.
Secrets of properly washing your face with ice cubes
Before starting the procedure, you need to prepare your face - remove makeup and other contaminants, wash thoroughly and dry.
Additional components can be added to the ice if you are not allergic to them.
After the procedure, you should not immediately go outside in cold or windy weather. You need to give your skin a little rest and recovery.
Thermal procedures are not recommended after wiping: sauna, shower, bath. It is better to postpone washing with ice until later.
Ice with chamomile for washing. The extraordinary effect of washing with chamomile!
Chamomile has a wide range of effects on the human body.
That is why it is used both in medicine (folk and official) and in cosmetology. Which woman does not try to delay the aging process as far as possible, as well as get rid of various rashes and formations on the skin?
One way to do this is to follow basic cleanliness rules, and it is very important to learn how to wash your face properly. And the healing chamomile flowers will help us with this.
Washing with chamomile: several recipes.
Chamomile infusion for washing.
To keep your facial skin soft and velvety, wash your face with chamomile infusion in the morning.
The infusion is prepared as follows: dry chamomile inflorescences in the amount of 100 grams are poured with half a liter of boiling water, left until completely cooled and filtered. This amount of broth will be enough for you to wash your face once.
You can increase the content of the decoction, maintaining the proportions, and store it in the refrigerator, but not longer than 3 days.
Washing with ice cubes from chamomile infusion.
Ice cubes made from chamomile infusion are successfully used to wipe the face, chest and neck after washing and after taking a shower. This unique home cryomassage smooths out wrinkles, relieves irritation, and tones the skin.
The decoction is prepared in this way: brew 2 tablespoons of dried chamomile with 1 cup of boiling water, wait 25-30 minutes, filter and pour into molds. Place in the freezer, after a few hours the ice cubes are ready for use.
Washing with chamomile before bed.
At night, it is useful to wash and cleanse your face with chamomile infusion with the addition of any cologne. This cleansing is especially beneficial for aging skin.
The decoction is prepared using the methods described earlier. Then a teaspoon of cologne is added to the finished chilled broth. Cotton pads are moistened with the prepared composition and used to wipe the face.
The pores of the face open, the skin is toned. Before going to bed, the skin is lubricated with moisturizing cream.
Lotion for washing oily and problem skin.
Only if your facial skin is oily with acne, it is recommended to wipe it with lotion, which is prepared as follows.
First, prepare a chamomile decoction by pouring boiling water over 1 tablespoon of inflorescences, infusing for half an hour and filtering.
Juice squeezed from one lemon is added to the prepared broth. Use only enamel or glassware.
Finely chop the lemon peel and place in another bowl. Add 2 tablespoons of dried chamomile and pour 1 cup of boiling water. Infuse for one hour in a container with the lid closed. Strain the liquid through a sieve.
The two compositions are poured into one dark glass bottle. Add 35 ml of table vinegar, 95 ml of camphor alcohol and 55 ml of vodka.
Use this mixture to wipe problem skin 1-2 times a day until the lotion runs out.
Tincture for washing porous skin.
For porous, problematic facial skin, it is useful to wipe it with this tincture: dried chamomile flowers in the amount of 1 tablespoon are poured with 10 tablespoons of vodka and infused for 10 days in a dark glass container with a lid. The composition is filtered and used to wipe the face 2-3 times a week.
Cleansing wash with chamomile infusion.
Take 5 chamomile tea bags and place in 0.7 liters of boiling water, boil for 1 minute. When the broth has cooled completely, add a few drops of any citrus essential oil to it and mix well. An excellent cleanser is ready that will make your facial skin clean and smooth.
What skin problems can chamomile ice help with?
There are no age restrictions for using chamomile ice on the face. It can be safely used by those for whom industrially produced creams and lotions that have a heavy chemical structure are contraindicated.
Frozen chamomile decoction for the face will help get rid of early wrinkles, purulent rashes, whiten the face from freckles, and reduce flaking of dry facial skin.
Options for preparing vitamin cubes
By combining chamomile with other medicinal herbs, you can enhance the therapeutic effect and direct the effect of the decoction on existing problems.
To relieve fatigue and hydrate
To revive tired, dry skin, you need to take sage, chamomile and rosehip in equal parts (25 g each) and brew in 200 ml of boiling water. After infusing for half an hour, freeze in cubes.
To eliminate peeling
Adding a few drops of tea tree oil to the decoction before freezing will help reduce flaking. For the same purposes, you can use esters of rosemary, lavender or sandalwood.
For whitening
A few drops of lemon juice added to the decoction before placing it in the freezer will help in the fight against freckles.
The volume of lemon juice should be at least a quarter of the total amount of decoction.
Anti acne
A decoction of chamomile and calendula will help clear your face of acne. To prepare, take dry plant flowers, grind them, brew them in 2 cups of boiling water, bring the mixture to a boil, let it cool and filter.
Ice cubes made from chamomile and calendula dry the skin and reduce inflammation.
Proper Use of Ice
To obtain maximum effect, it is recommended to adhere to the following rules when performing the procedure:
- Wash your face in the morning. It is advisable to wait 15 minutes after waking up to give the body time to activate blood flow.
- Go outside at least half an hour after cryomassage. This time period is necessary so that blood circulation has time to restore. In winter, it is advisable to increase this time to 60 minutes.
- Cleanse the skin before starting the procedure. If there is makeup on your face, it must be completely removed. If it is not available, it is enough to just wipe the skin with a cotton pad soaked in cold water.
- Take out the ice 5 minutes before the start of cryomassage. During this period of time, the sharp edges of the cubes will have time to melt and will not damage the skin.
- Rub the ice over your face gently, without pressing. If you ignore this rule, you can stretch the epidermis and deepen wrinkles.
- Increase the duration of the procedure gradually. You should start with a 30-second session, increasing the time to 3 minutes.
- Don't stay at one point for too long. You need to carefully slide the cube over your face without stopping. It is worth wiping the area around the eyes once, without returning to this area again during the session.
The cryomassage itself is performed as follows:
- The cube is drawn from the lower part of the chin to the earlobes.
- Then a movement is made from the corners of the mouth to the central part of the ears.
- Move from the middle of the forehead to the temporal part.
- Draw from the wings of the nose to the temples.
Scheme of cryomassage
After cryomassage, you should not immediately wash your face or wipe your face dry with a towel. It is advisable to let it dry naturally so that the healing substances have time to be absorbed. After 20-25 minutes, you can remove the residue with a napkin.
You should also follow the terms and rules for storing cosmetic ice. It should be kept in the freezer for no more than 7 days. Do not place it next to products with a strong aroma.
Rules for wiping your face and neck with ice
In beauty recipes, there are also rules on how to use them in order to get only the benefits.
- The ice cube should be small, fit in your hand, and not have sharp edges. It's best if it melts a little.
- You need to wipe the skin only along the facial lines so as not to create additional unnecessary stretching of the muscles.
- Rubbing is needed not only for the face, but also for the neck and décolleté. Fashion dictates wearing clothes with deep necklines, so the dermis of these areas should also be flawless.
- The entire procedure cannot take more than 5 minutes, and it is undesirable to stop the ice cube in one place on the face for more than 2-3 seconds.
- If your facial skin is very dry, and you made ice only from chamomile, you can drop a little ether on the cube and wipe your face with it.
- There is no need to wipe your moistened face. If there is too much water, you can lightly blot it and leave the skin to dry naturally.
Secrets of use - how to do wiping correctly and how often
Using frozen face wash couldn't be easier. The procedure does not require additional preparation; on the contrary, preliminary steaming can lead to microdamage to blood vessels. Why nail polish bubbles after drying read here.
Is it beneficial to wipe your face with ice cubes in the morning? – It is better to carry out ice manipulations every morning, since evening procedures can worsen the quality of sleep. The cube should be taken out of the freezer and allowed to thaw a little to avoid scratches. A premium product with a rich history – Mary Kay lipstick.
You should not completely rub a piece of ice over your face; in one go, it is enough to treat the entire epidermis 2-3 times. The positive effect is achieved due to the regularity of the procedures, and not their duration.
A piece of ice is gently and quickly rubbed from the center to the edges (or even better, along special massage lines). There is no need to linger, as contact with the skin for more than 5 seconds can lead to hypothermia. Find out why gel polish on nails cracks here.
Ice cube massage scheme.
Remaining liquid on the face can be blotted to avoid drying out when moisture evaporates. After 10 minutes, apply a light day cream. This article will help you appreciate the richness of the Maybelline Color Sensation lipstick color palette.
Who is contraindicated for washing with cosmetic ice?
For people with vascular diseases of the dermis, sinusitis and other chronic diseases in the head area, it is better to refrain from cryoprocedures until complete recovery. For particularly sensitive, very thin or dry skin, chamomile ice should be used with caution.
If there are large foci of inflammation on the surface, acne is in the acute stage, it is also better to avoid wiping with ice.
People who are hypersensitive to cold or allergic to frost should avoid procedures with ice.
Other ways to use chamomile
The chamomile infusion left over from making ice can also be put to good use.
- Liquid with chamomile is suitable for replacing store-bought cosmetic lotions. In addition, it does not contain additional chemicals and is prepared by you yourself, so the quality is guaranteed.
- Chamomile decoction can be used to wash your face instead of regular tap water.
- Chamomile decoction is used for compresses. Additional procedures with a medicinal flower will enhance the effect of daily cryoprocedures.
It's easy and simple to choose the right recipe. 15 minutes for preparing the decoction and 5 minutes for the procedure is all that will have to be spent, saving on expensive cosmetics from well-known brands.
If you use cryoprocedures regularly, your facial skin will delight you with beauty and freshness for many years.