Japanese Asahi facial massage: rejuvenating technique by Yukuko Tanaka

The manifestation of age and other life “imprints”, reflected on the face, change the appearance beyond recognition. Recently, a young girl, seeing an old woman in the mirror, becomes desperate. There are different ways to restore your former beauty. Regular massage to maintain skin and muscle functions is the optimal solution. An effective option is the Japanese Asahi facial massage. Having understood the intricacies of the procedures, it becomes clear why the method is so valued by women around the world.

A little about the author

Yukuko Tanaka began to learn the secrets of skin care from her childhood. Her grandmother owned a beauty salon, where the girl loved to spend time and watch manipulations. Having matured, Yukuko-san received the profession of a makeup artist and stylist. Working with clients, observing the desire to hide wrinkles and look younger, the girl remembered the massage that her grandmother practiced. Having mastered the technique again, Yukuko Tanaka improved it by testing the techniques on herself.

The result of many years of work was the book “Facial Massage”, published in 2007. The publication brought the author popularity throughout the world. Fashionistas tried massage and were satisfied.

Yukuko Tanaka's facial massage technique has another romantic name - Asahi, which means “morning sun”. This name is the highest praise, a kind of sign of quality, indicating that the facial massage created by Yukuko Tanaka, like the image of the rising luminary sacred to any Japanese, brings people goodness, joy, change, and the beginning of a new life.

The main proof of Zogan’s effectiveness is the author’s appearance. At the age of 60, a woman could hardly reach 40. The Japanese woman was fond of smoking, but thanks to the Zogan method, the bad habit did not affect her skin color.

Yukuko-san died in 2013. Opponents of the author’s method and envious people claimed that the reason for his death was massage. But that's not true. The woman was killed by lung cancer, which developed as a result of cigarette abuse. Yukuko Tanaka left early, but left behind a technique that is used by thousands of women.

Massage techniques

Those wishing to master the Japanese lymphatic massage Tanaka should pay attention to the fact that its techniques differ in many ways from the generally accepted classical canons:

• The Tsogan technique is called two-finger, since the main instruments of influence are most often the middle and index fingers.
• Movements on the face are not always performed along massage lines: each zone has its own trajectory that must be strictly followed.
• We try to carry out all manipulations painlessly, but with the obligatory creation of pressure. This rule does not apply to areas where lymph nodes and blood vessels are concentrated, where the intensity of the impact is reduced to nothing. It is impossible to fulfill this requirement without knowledge of the main groups of lymph nodes of the face and neck.

• Massage is most often done while standing or sitting, trying to maintain posture. But recent observations have shown that in a supine position, tissues and muscles are easier to correct, as they relax better.
• The effect is enhanced by special base products applied to thoroughly cleansed skin. Yukuko Tanaka recommended using homemade oat or rice milk, as well as cosmetic cream.

All textbooks suggest starting to master lymphatic massage techniques with the most frequently repeated movement, which should end each stage of the procedure. It will be performed in a certain sequence:

• The middle, index and ring fingers are pressed to the center line of the forehead, counting to three.
• Move them towards the temples, pressing moderately on the skin.
• At the desired point, turn your hands at a right angle.
• They run their fingers along the contour of the face, first to the ears, where they hold the pressure for 3-5 seconds, and then along the lateral lines of the neck down to the collarbones.

Opponents of the technique are trying to prove that massaging the skin too intensely stretches it and only aggravates the situation, adding wrinkles and folds. Practice shows the opposite: such movements stimulate the outflow of lymph well, rejuvenating the face. And the best proof of the effectiveness of massage is a photo of Yukuko Tanaka herself. Can you believe that she is 60 years old here?

Positive effect

Why did the procedure become popular? After several weeks of use, a person receives:

• Getting rid of swelling;
• Reduction of wrinkles;
• Healthy skin color;
• Removing toxins;
• Tightening effect (double chin and sagging cheeks disappear).

Thanks to Zogan, a woman looks as if she has become younger and lost extra pounds.

For another Japanese facial massage technique, Kobido, read a useful article on facesave.ru.

Instructions for implementation

The set of exercises of Japanese Zogan massage is extensive. Actions are selected individually. Age, existing problems, skin type are taken into account. A universal option for performing rejuvenation exercises consists of the following effects:

1. The middle fingers are applied to the area of ​​the nasolabial folds. The pads of the fingers rest against the wings of the nose. Make a smooth movement of your fingers down and up. Perform 5–8 repetitions. The block is completed by rubbing the wings of the nose. The movements are energetic, directed from the back to the sides, reaching the cheeks. A series of exercises helps eliminate nasolabial folds and improve breathing.
2. The situation in the mouth area can be improved by working the area with jerky pressure from the middle fingers with moderate force. Move from the center line of the chin to the sides. The circle is completed above the middle of the upper lip. The exercise helps eliminate wrinkles and lift the corners of the lips.
3. To prevent sagging of the cheeks, the hands are tightly connected with the palms inward, and the top is unclenched. Cover your lips with your palms slightly open and move upward towards the wings of your nose. From this position they make a move to the temples. These movements are performed with significant pressure.
4. To eliminate wrinkles around the eyes, swelling, circles, work the area with circular movements. Start from the outer corner, moving along the edge of the orbit as carefully as possible. The effect on the upper eyelid is similar, it goes in the opposite direction, more intensive treatment is expected.
5. The forehead area is supported by working on the area from the middle to the temples. A series of similar movements are carried out, affecting the entire surface of the forehead.

Each movement is performed 5–8 times, do not forget to do the final lymphatic drainage movement. Watching a short version of gymnastics with pictures, a program about the Japanese technique will help you master the actions more reliably.

Reasons for rejuvenation

Why is Yukuko Tanaka's Japanese facial massage so effective? The technique differs from that usual for Russian and European schools. Features of the technique:

• The action is directed not only to the skin, but also to muscles, bones, lymph;
• Movements follow the paths of lymph flow, and not along massage lines;
• Manipulations are carried out with fingers and palms using little physical force.

Thanks to this, blood circulation improves, excess fluid leaves, and along with it swelling. Elasticity returns to the mice, the skin becomes elastic and smooth.

Efficiency of the procedure

The complex effects of Japanese massage involve the skin, muscles, connective tissue, and skull bones. Deep study helps to quickly achieve tone. After the sessions, the tissues acquire firmness, elasticity, and take on a natural shape. There is an emergency tightening of sagging skin and smoothing out wrinkles. The lifting effect is the most popular result of such procedures.

The effect on lymph flow has a significant detoxifying effect. Accumulated toxins and impurities are removed. The skin begins to function fully. Internal processes are activated, the quality of the integument improves.

Asahi facial massage: indications

Yukuko Tanaka's facelift gymnastics are popular among women over 30 years old. At a younger age, a lighter version is used.

The procedure is especially useful for those who:

1. Eyelids swell;
2. There are dark circles under the eyes;
3. Gray skin color;
4. Pronounced facial and age wrinkles;
5. Sagging eyelids, cheeks;
6. A double chin has formed;
7. Wide face with unclear contours.

Reviews

• For a long time I could not adapt to the correct massage technique. But after I “filled up” my hand and did several sessions, I really noticed improvements. This was primarily noticeable on the forehead. Wrinkles smoothed out.
• After giving birth I recovered. And, of course, this was reflected on the face. By doing this massage daily, my face became thinner and cheekbones appeared. It is important to move strictly along the lines! Exercising to lose weight also helped improve my appearance.
• I got pimples after the massage. But as I later found out myself, it was an allergy to the cream. The cream should ideally match your skin type.
• After several procedures I did not see any results at all. Then, after carefully reading the article, I realized that I did not press my fingers on the skin enough. It was as if I was just holding them, but I had to apply pressure. The main thing is that it doesn't hurt.

Restrictions

Yukuko Tanaka's facial massage involves a forceful effect on the body, therefore it has some contraindications:

1. Dermatitis, rash, redness;
2. Problems with facial vessels;
3. FLU, runny nose, sinusitis;
4. Sore throat;
5. Inflammation of the lymph nodes;
6. Diseases related to the lymphatic system;
7. Cancer.

After the procedure, the face becomes thinner, so those with thin oval shapes and fragile girls should avoid it.

Advantages and disadvantages of massage from Yukuko Tanaka

Like any massage technique, massage from Yukuko Tanaka does not solve all problems with the skin of the facial area. This technique has both positive and negative features.

Pros and cons of Asahi massage

The positive and negative aspects of the Japanese massage technique under consideration include the following:

The uniqueness of the massage technique

Asahi massage is fundamentally different from any other classical massage techniques. When performing this massage, it is necessary to apply force, which often confuses those who believe that the facial area requires a careful and gentle attitude. But supporters of the massage technique in question argue that all muscles, including facial ones, require daily exercise, otherwise they will atrophy and wither.

A number of women express concern that such a massage, on the contrary, stretches the skin of the face and because of this, a more pronounced manifestation of numerous wrinkles is possible. But this is a misconception. Injury and stretching of the skin does not occur during massage movements, and the appearance of pain during massage is a sign that some actions are being performed incorrectly.

Basic principles of Asahi facial massage

Asahi facial massage is performed in beauty salons. You can independently study the technology of self-massage and do it yourself at home. Another option: master the technique with a friend and do it to each other.

For Yukuko Tanaka’s facial massage to be beneficial, you need to follow the basic rules developed by the author:

• Clean skin. It is important not only to get rid of makeup, but also to cleanse the pores. Use a proven cosmetic product to which you are definitely not allergic;
• Clean hands;
• Moisturizing with cream (oil). Hands should glide over the skin so as not to injure it;
• Knowledge of technology. Ideal option: take a course or read a book;
• Accuracy, precision of movements. There should be no pain during the massage;
• Straight back. If it is difficult to sit upright, you can lie down.

Interesting: How to train yourself to drink more water.

Preparing for the session

Cleansing is a mandatory procedure before performing a Japanese massage. The skin is freed from cosmetics, a light cleanser (gel, foam) and toner are used. To enhance the effect, it is permissible to steam the skin a little by taking a warm bath or shower. This is often overlooked when preparing for the procedure.

Clean covers are lubricated with oil (cream). There are special compositions for Japanese massage sessions. You can prepare a suitable base yourself using low-fat base oil.

To increase the effectiveness of the effect, add 1-2 drops of esters that are suitable for your skin type and are useful for solving existing problems.

Pre-study movements, sequence of actions. Knowing the location of the lymph nodes is a must. Mistakes when performing actions can negatively affect your appearance and health.

Attention! The procedure is performed in any comfortable position that allows you to maintain your posture. When self-massage, the most common position is sitting (standing) in front of a mirror.

Possible problems

Speaking about the positive effect of Zogan, it should be remembered that errors and side effects are possible. Undesirable consequences and ways to combat them are outlined in the table.

Useful tips

1. Until you master the technology completely, you can turn on video tutorials and do massage synchronously;
2. Zogan is designed for women, but if men have indications, the procedure will benefit them;
3. Refrain from long manicures to avoid injury during the session;
4. Wash your face with warm water after the session to remove any remaining oil.

Yukuko Tanaka gave the world the secret of youth of Eastern women. The massage she has perfected makes you feel younger, more beautiful, and more confident.

Consolidate the result

You will be able to achieve an improvement in your condition after the first session. A pleasant feeling of skin tone will come, blood will flow to the integument. The color will improve, swelling and dark circles will decrease. To achieve a sustainable cosmetic effect, you will need 5–7 sessions. You can get rejuvenating results in 10–20 procedures. You can consolidate your achievements by regularly performing sessions.

Advice. Maintaining a healthy, active lifestyle, controlling facial expressions, and supplementing achievements with face-building gymnastics exercises will make the results of the procedures more noticeable.