The use of fruit-based cosmetics is the trend of the season. Many experts highly recommend trying avocado-based products. The fruit has a positive effect on the skin of the face, restoring the functioning of the internal glands. This is not the only favorable aspect of using this component. It is worth noting that this product is often used for hair. A high-quality nourishing mask can transform the hair structure beyond recognition, restoring even the most damaged strands. Let's talk more about component properties.
Benefits of avocado masks
If a woman's desire is radiant and healthy skin, a fruit so rich in various vitamins is her best friend. Moreover, not only the pulp is used, but also the bone, which occupies the largest volume. So what does an avocado-based mask do? Let's go in order:
- support of hydro-lipid balance;
- preventing the appearance of signs of aging;
- color restoration.
It turns out that this product is suitable for mature skin that needs a large amount of fats and vitamins A and E. By the way, the increased fat content that the mask has is an important nuance. Only thanks to fat are beneficial vitamin groups able to penetrate into the skin cells. That is, it plays the role of a transfer for important substances.
An abundant amount of vitamins A allows you to start the process of cell regeneration. Retinol is a fundamental building block for cellular structure. Group E is responsible for the protective properties of the dermis. It is this vitamin that can protect the face from the effects of free radicals. By the way, the harmful effects of sunlight, that is, ultraviolet radiation, will no longer frighten the user. Now you can forget about photoaging like a bad dream.
Avocado damage
There are no direct contraindications for using the fruit in food or cosmetics. But in some cases it can still cause harm:
- for allergies or individual intolerances;
- with frequent consumption in large quantities, the intestinal microflora is disrupted, dyspeptic disorders appear in the form of belching and nausea;
- children under two years of age, as an allergic reaction may occur due to unformed immunity (the glycoprotein protein may be perceived as foreign).
Persons with an allergy to citrus fruits should introduce exotic fruit into their diet carefully: after passing a tolerance test or in small portions, monitoring the body’s reaction.
If you have gastrointestinal diseases, it is better to consult a doctor before consumption, since the abundance of fats in the product can negatively affect the digestive system.
People suffering from diabetes should not overuse avocados due to their carbohydrate content - about 9g per 100g of pulp.
If you are diagnosed with gout, you should not get carried away with fruits, since 100 g of pulp contains about 10% of the daily protein intake; their excess can provoke an exacerbation of the disease.
The skin, leaves and seeds contain a toxin that can cause an allergic reaction.
Effect of avocado on facial skin
How can such a healthy fruit surprise you? Let's start with something simple. When consumed internally, you can correct your figure and improve metabolism. This will also have a good effect on the dermis. After all, only with a sufficient amount of vitamins can the body function properly, and any dysfunction will certainly affect the face. But let's focus on cosmetics
The green fruit, or rather its oil, is a real friend for the skin structure. The most significant impact can be assessed through shade. Excessively pale or earthy-grayish dermis will acquire an attractive, healthy color. The lost shine will definitely return, and with a vengeance. Now the reflection in the mirror can please its owner.
Copes well with puffiness. People who are prone to swelling after drinking heavily or sleeping should definitely take note of this property. Nothing will relieve severe swelling under the eyes like ripe ground fruit. Especially when its effect is enhanced by other components in the composition.
One can endlessly list all the possibilities that open up when using an exotic savior.
Composition and calorie content of avocado oil
The composition of avocado oil per 100 g of product is discussed in detail in the table.
| Squirrels | 0.0 g |
| Fats | 100.0 g |
| Carbohydrates | 0.0 g |
| Calorie content | 884 kcal |
The fatty acid composition is discussed below.
| Oleic acid | Up to 80% |
| Palmitic acid | Up to 32% |
| Palmitoleic acid | Up to 13% |
| Linolenic acid | Up to 5% |
| Stearic acid | Up to 1.5% |
Glycemic index – 0.
Insulin index – 0.
30% of the fats that make up the oil are unsaturated fatty acids, that is, vitamin F. In terms of its content, this product is 3 times higher than fish oil.
It is important to know. The fats contained in avocados are resistant to oxidation under the influence of heat, so the fruit and its oil can be heat treated.
The best mask with avocado
Many manufacturers have realized that there is a huge demand for exotics. People realized that not only cucumbers from the garden can be assistants in the struggle for beauty and health. Therefore, the consumer may become confused and stunned when he sees such a variety of offers. Fortunately, you can always turn to professionals who will be happy to tell you about a really good product. This is what we did.
Christina:
“My favorite in the beauty industry is the FACE MASK WITH VITAMINS “A”, “E”, “C” from Vilenta. Moreover, the product belongs to the Vitamin series, created for dry and normal facial skin. The perfect balance of avocado and argan allows you to moisturize and nourish the upper and middle layers of the dermis, improving their texture. Moreover, the product comes in convenient packaging that will find its place in your luggage when traveling. This is a huge plus for me, since I spend half my life flying.”
Separately, it is worth noting that the remedy proposed by the expert allows you to fight age-related defects. Even a deep wrinkle with systematic use will quickly disappear from the face. And in general, a significant reduction in facial wrinkles can be noted.
General recommendations for use
To achieve the desired transformation effect, it is worth knowing the secrets of proper application:
- Before use, it is recommended to heat the oil in a water or steam bath; as the temperature rises, it reveals its beneficial properties to the maximum;
- should be applied to skin cleansed of makeup; the viscous oil has anti-inflammatory and antibacterial properties; micellar water can be prepared from it;
- for application it is convenient to use a wide brush, which will allow you to evenly apply the product to the entire surface of the face, the direction of movement is along the massage lines; instead of a cosmetic brush, you can apply it with your fingertips;
- It is recommended to enrich ready-made formulations, creams, tonics, emulsions with oil, but combine them immediately before use; do not add the natural product directly to the jar;
- is universal for all skin types, but those with dry, sensitive, dehydrated skin will especially appreciate its beneficial qualities;
- can be used throughout the year, in winter it will protect from exposure to low temperatures, in summer - from the influence of ultraviolet radiation;
- there is an addictive effect, so after using for 2-3 months you need to take a break using other base oils;
- The natural product can be used on the skin of the hands, neck, and décolleté; the product not only has anti-aging properties, but also protects the dermis from the effects of ultraviolet radiation and free radicals.
How to make a mask at home
Obviously, not everyone is ready to trust purchased options. Moreover, the homemade version will certainly contain exclusively environmentally friendly components. We bring to your attention an interesting and simple recipe that is accessible to everyone.
Avocado and oatmeal mask. It is enough to boil the cereal until completely cooked and mix with pre-chopped pulp. There is one condition - the fruit must be ripe and fresh. Otherwise, you may not have enough vitamins in the finished mixture. After thorough mixing, a fairly thick mass is obtained. It must be evenly distributed over the face and massaged into problem areas. We wait 10-15 minutes, in some cases it is better to wait longer. In general, we wait for it to dry completely - and it’s done. This mixture is great for moisturizing aging dermis.
In general, the fruit can be mixed with other exotic fruits: bananas, oranges, pitahaya. The combination with honey or yogurt is also beneficial; due to the latter, the fat content of the composition is well increased, which is perfect for damaged dermis.
How to choose the right one
In order for an exotic fruit to benefit, you need to choose the right fruit. When purchasing, pay attention to the color of the peel, the stalk, the elasticity of the pulp and the sound made when shaking.
Do not choose fruits that are brown with speckles. Unripe yellow-green or light green avocados will ripen on the windowsill within 3-6 days.
You can also check ripeness by lightly pressing the surface of the fruit from above. An overripe fruit with loose flesh will have a dent.
The stalk should normally be light yellow. Preference should be given to small and not very heavy fruits, in which the sound of the kernel can be heard when shaken.
Pros and cons of using masks
As with any other cosmetic product, using face masks has its advantages and disadvantages. Thus, thanks to avocado extract, the presented product has a number of advantages. For example, one cannot lose sight of the fact that with regular use it successfully returns the skin to a healthy appearance and helps to successfully maintain its youth for a long time. In addition, the mask helps combat such typical problems as:
- the appearance of microcracks;
- various rashes;
- blackheads and acne;
- greasy shine on the surface;
- unevenness of tone.
However, it does not have to be applied daily. It is enough just to use the composition a couple of times a week to achieve the desired result.
However, we cannot remain silent about the fact that the presented cosmetics have a number of negative aspects that must be taken into account when choosing the appropriate product. So, this composition may not be suitable for people with problem skin. It is necessary to consult with a specialist if there are problems when choosing facial care products. This makes a really big difference.
Another not very pleasant nuance is the fact that after some time the composition may cease to have the desired effect. This is due not so much to the components as to the characteristics of each person’s body. The fact is that the skin has an addictive effect, and therefore, with prolonged exposure to the same active components, immunity is developed, leading to the need to change cosmetics to new ones.
What dishes are avocado oil used in?
The oil will perfectly complement any vegetable salads, sauces, and soups. It will highlight the natural taste of products and make it richer. It can also be added to fruit salads, thanks to which the finished dish will acquire a pleasant taste and aroma. Another use is to add it to baked goods instead of butter. It has the necessary consistency and does not have a pronounced taste that can distort the taste characteristics of the finished dish.
Avocado oil is resistant to heat and does not acquire an unpleasant “burnt” smell, so it can be used for frying and grilling. It is also suitable for marinating meat and poultry. Vegetarians can replace eggs and flour with this oil when frying foods in a pan or baking in the oven.
Indications for use
A mask with an extract of a fruit such as avocado is a fairly universal facial care product, thanks to which it can help in solving a large number of different problems. The benefits of the presented composition are truly invaluable, because with regular use it can effectively solve most of the typical facial skin defects. So, thanks to the peculiarities of preparation of the presented product, it effectively combats dry skin. In parallel with this, there is also a fight against oily shine in other areas, which in general gives a healthy appearance and an even tone.
In addition, the presented product effectively fights blackheads, acne and other rashes, which also has a positive effect on the overall appearance, making it possible to cleanse the face without complex procedures with a cosmetologist.
Beneficial features
- Prevention of cardiovascular diseases, lowering blood pressure and preventing blood clots. This beneficial property of avocado oil is due to its high content of potassium, vitamin E and C.
- Helps fight cancer cells. The fruit contains healthy fats, including oleic acid. Including foods containing it in the diet will help reduce the risk of cancer (including in patients with a hereditary factor).
- Normalization of weight. It has been observed that people who regularly eat avocados are less prone to metabolic syndrome. And their mass index and body fat levels were significantly lower. In addition, as a result of the research, the following facts were discovered: 23% of respondents noted a feeling of fullness after eating an avocado, and 28% stated that they were not hungry in the next 5 hours.
- Reducing cholesterol levels by up to 20%. The presence of “bad” cholesterol in the blood leads to diseases of the cardiovascular system, in particular coronary heart disease. To normalize blood counts at any age, it is worth adding avocado oil to your diet.
- Improving the functioning of the digestive system. The oil has a beneficial effect on the mucous membrane of the stomach and intestines, stimulates bile secretion and improves the composition of bile. It also reliably protects the gastrointestinal tract from the effects of toxins, free radicals, and heavy metals.
- Adding value to other products. Vitamins A, D, E, K, antioxidants and other nutrients are fat soluble. When adding avocado oil to vegetable salads, the benefits will be enormous, because thanks to this, the body’s absorption of nutrients will increase from 2 to 15 times.
- Reduces the risk of developing cataracts and macular degeneration. Avocado fruits contain carotenoids, lutein and zeaxanthin. These substances prevent the occurrence of vision diseases in the long term.
- Reduced blood sugar levels. The product is characterized by a low sugar content (1.5%) and high calorie content. Fatty acids help lower sugar levels and are excellent energy providers for the body.
In addition, avocado oil has bactericidal, antifungal, antiviral and wound healing properties. It is recommended to add it to the diet for atherosclerosis, hypertension, coronary artery disease, anemia, heart attack, gastritis, stomach and duodenal ulcers, cholelithiasis, hepatitis, cholecystitis.
It is important to know. Avocado oil can be used to prevent osteoporosis and other joint diseases. It is also recommended for use by men to prevent the development of prostatitis and adenoma.
How to use avocado oil? This product is widely used in cooking, folk medicine and cosmetology. For the fair sex, avocado oil helps maintain facial skin in excellent condition and prevent the appearance of wrinkles.
Who shouldn't use avocado for the face?
First of all, it is worth noting the fact that the avocado extract in the presented mask is not a hypoallergenic component. Therefore, people prone to allergic reactions to this fruit should definitely avoid using the presented sample. Otherwise, the problems from using the mask will be significantly greater than the benefits.
In addition, you should take into account the fact that avocado-based products are quite fatty. In this regard, despite the rich vitamin and mineral complexes in the composition, such cosmetics will not be able to have an anti-inflammatory effect on problem skin. Of course, in this case there will be no harm to the skin, however, you should not expect significant improvements either.
This product is truly designed to maintain facial beauty. However, it is worth noting the fact that in its pure form, due to its fat content, this product is not very effective in the fight against acne. However, if you supplement it with special drying agents.
Where is the best place to buy
It is recommended to purchase unrefined oil; the cold pressing method allows you to preserve all the beneficial properties. Purchases must be made in stores that provide quality certificates for products. also pay attention to the following aspects:
- You need to purchase it in a container with darkened glass, exposure to light negatively affects the quality, the oil turns brown;
- a high-quality product has a light nutty aroma and a green-emerald color; the main beneficial elements are lost during filtration; a yellow liquid is unlikely to achieve the desired cosmetic effect;
- It is recommended to make a purchase at a pharmacy or chain store specializing in eco-cosmetics;
- You need to carefully study the composition; often unscrupulous manufacturers sell avocado extract with active additives, passing off the product as oil.
The cost of 30 ml is from 50 to 180 rubles; the price is determined by the country of origin, as well as the production method. It is recommended to store in a place protected from sunlight at a temperature of 15 to 25°. After opening, you can store it in the refrigerator and heat it in a water bath before use.
Unrefined oil retains all its properties for 6-9 months, refined oil - from 12 to 18 months.
Attention! It is quite simple to understand whether a product is spoiled; it has a distinct rancid odor and a brown color. It is better to avoid using such liquid.
conclusions
A mask with avocado fruit extract is a truly effective facial skin care product. Numerous positive reviews of this product clearly confirm the fact that the composition works fully. This is really of great importance, since the guarantee of effectiveness is not only the assurances of the manufacturers, but also the reaction of ordinary people who have tested the effectiveness of the presented mask.
Directions for use on the face
The base oil can be used as a base for homemade recipes, as well as for enriching finished cosmetics. The product has no age restrictions and is used to protect delicate baby skin from aggressive environmental factors. also an excellent anti-aging product that prolongs the freshness and youth of the face.
Can be used in its pure form, replacing the use of moisturizer.
Step-by-step instruction:
- Cleanse your face and treat with toner according to your skin type.
- Spread a few drops of warm oil on your face, following the massage lines.
- Half an hour is enough for absorption, blotting the surface with a napkin, then you can start applying makeup.
Eye mask
Provides nutrition and saturation with active elements, helps strengthen thin capillaries. Thanks to regular use, it is possible to restore skin elasticity and prevent the formation of crow's feet.
Components:
- 5 ml avocado oil;
- 5 ml parsley juice;
- 5 ml yogurt.
Combine warm nourishing oil with natural yogurt, add freshly squeezed parsley juice. Clean the skin of the eyelids with cosmetic milk, apply the finished product with a brush from the inner corner of the eye to the outer corner in a generous layer. Leave to act for 20 minutes, then carefully remove with a cotton swab. Repeat the procedure 2-3 times a week
Eye patches
You can create popular patches yourself using natural ingredients. This procedure for the delicate skin of the eyelids will relieve dark circles and puffiness and relieve fatigue. There are no age-related contraindications, an effective way to preserve and restore elasticity properties.
Components:
- 5 ml avocado oil;
- 10 gr. aloe gel;
- 1 gr. shea butter
Heat avocado and shea butter in a water bath, then mix with aloe gel. Cut out small patches from cling film and, using a spatula, evenly distribute the prepared cosmetic mass onto them. Clean the area under the eyes of makeup; to achieve a greater effect, it is recommended to moisturize with thermal water. Apply and straighten the patches under the lower eyelids and leave to act for half an hour. After removing the film, distribute the remaining composition with light tapping movements of your fingertips.
Compresses
An effective way to get rid of puffiness, normalize blood flow and lymph movement. It is recommended to use not only when characteristic bags appear, but also to prevent the formation of wrinkles and give expressiveness to the look. It also has a beneficial effect on eyelash growth, stops hair loss, and makes hair elastic.
Components:
- 10 ml chamomile decoction;
- 10 ml avocado oil.
Prepare a concentrated chamomile decoction, strain, combine with nourishing oil. In the evening, remove makeup from your face, soak cotton pads in the prepared liquid, close your eyes, and put a compress on top. Rest for about half an hour, then you can complete the treatment. After removing the discs, there is no need to apply additional cream; the product will provide nutrition throughout the night.
Micellar water
Thanks to its anti-inflammatory and antibacterial properties, it can be used to cleanse the skin. The product is suitable for all types of dermis, effectively removes impurities, lipids, and softens dead cells. Regular use promotes moisturizing, whitening, improving color, and restoring the dermal framework.
Components:
- 100 ml Borjomi;
- 10 ml avocado oil;
- 5 ml grape seed oil;
- 5 drops of bergamot ether.
Heat a little avocado and grape seeds in a water bath, then combine with ether. Mix the mixture with mineral water and pour into a prepared bottle with a dispenser. Shake thoroughly before use, use morning and evening, wiping the skin with a sponge.
Mask for dry skin
Perfectly nourishes and moisturizes the skin, helps restore hydrobalance. Regular use will help avoid the appearance of premature wrinkles and provide the cellular matrix with vitamins and fatty acids.
Components:
- 10 ml avocado oil;
- 5 ml jojoba oil;
- 5 gr. honey;
- 10 gr. cocoa powder
Heat the nutritious oils in a water bath and mix cocoa and honey separately. Combine all ingredients, cleanse face of cosmetics, moisturize with a compress or thermal water. Distribute the composition along the massage lines, avoiding the eyelids and lips. After 20 minutes, remove the remaining mask with a damp sponge and apply moisturizer. Repeat the mask 3-5 times a month.
Mask for oily skin
Helps normalize lipid synthesis and prevents the development of inflammatory processes. With regular use, it is possible to tighten pores, cope with oily shine, and reduce the amount of acne.
Components:
- 10 ml avocado oil;
- 10 gr. blue clay;
- activated carbon tablet.
Crush the coal into powder, combine with blue clay, add oil. If the texture is too thick, dilute with mineral or thermal water to the consistency of sour cream. Clean your face and steam with a warm compress. Distribute the mask along the massage lines and leave for 15 minutes. After rinsing with cold water, apply zinc ointment to the acne. Repeat the procedure up to 3 times a week.
Whitening mask
To remove pigmentation and restore an even tone, it is recommended to include an avocado mask in your care. The product allows you to refresh the skin, activate blood flow, and saturate the skin with oxygen and nutritional ingredients.
Components:
- 10 ml avocado;
- 5 ml lemon juice;
- potato.
Peel the root vegetable and grate it on a fine grater. Add lemon juice and nutritious oil to the pulp. Clean your face, steam thoroughly, apply the mask in a generous layer, avoiding the eyelid area. Leave for 15 minutes, then rinse with warm water. Repeat the procedure in a course of 7–10 sessions.
Sunscreen
This natural product will not only protect your skin from the scorching sun, but will also allow you to achieve a beautiful, even tan. The cosmetic product can be used throughout the year, nourishing and moisturizing the skin.
Components:
- 100 ml avocado oil;
- 20 gr. coffee;
- 5 drops of lavender essential oil.
Heat the oil in a water bath, add coffee, cover the dish with a lid. Leave to infuse for 2 weeks. Then strain through cheesecloth, heat again and add lavender essential oil. Pour into a dark glass bottle and apply to face half an hour before going outside.
Lip balm
Suitable for use in winter and summer, cares for thin skin, prevents dryness and flaking. It is also an excellent base for makeup and can be used with matte lipsticks, avoiding the formation of cracks.
Components:
- 10 ml avocado oil;
- 5 gr. coconut oils;
- 10 gr. beeswax.
Melt the wax in a water bath and gradually add nourishing oils. Mix thoroughly until a homogeneous consistency is formed. Then pour into a prepared dry jar. Leave the composition to harden; after a few hours you can use it, covering your lips with a thin layer.
Precautionary measures
There are no contraindications for the use of oil other than acute inflammatory rashes. Testing for a possible allergic reaction is also recommended. Apply a small amount of product to the cleaned surface of the wrist or the bend of the elbow. If after half an hour no irritation or redness appears, then it can be used on the entire surface of the face.
It should be used with caution for oily types; the average degree of comedogenicity can lead to clogging of the ducts and the formation of acne.
