Fifty years is another milestone in a woman’s life. In no case does this mean goodbye to active everyday life, to the love of life, to one’s appearance. Young age is no barrier to feeling yourself! There are various exercises for the face against wrinkles after 50, which will smooth out the face and remove the tired appearance of the skin. Yes, there are indeed many tools that will allow a mature woman to look younger than her age. What does facial gymnastics look like after 50 years - video, descriptions, tips and much more, read below...
Sagging cheeks, wrinkles around the eyes, nasolabial folds visible to the naked eye - these horrors await you at every turn at the age of 50-55. Can facial exercises after 50 years old correct the situation and make the face more youthful? The answer is yes!
A set of exercises for the face
All of the exercises below are performed in a sitting position. Before performing facial exercises, you need to get as comfortable as possible on a chair or armchair, aligning your back and chin. It should be above shoulder level.
To smooth out wrinkles
Woman before and after performing facial exercises
Having taken the correct position, lower your eyelids, completely closing your eyes. You should sit like this for at least 10 seconds. Next, bring your palms to your forehead, directly to the roots of your hair, so that your eye sockets are half closed. For the next 20 seconds, without blinking, move your pupils clockwise and counterclockwise
At the same time, it is important that when such facial gymnastics is performed, the eyes themselves are closed. This exercise is aimed at straightening shallow vertical wrinkles concentrated in the nose and forehead area.
The following movements are based on puffing out the cheeks. Take a deep breath, hold the air, filling your mouth with it. Next, move it from the left side of your mouth to the right, as if rolling. Then repeat everything in a circle, only in reverse. To achieve positive results, you need to do this 6-7 times three times a week.
Anti-aging gymnastics for the face against wrinkles, exercises, the video will tell you about this in more detail.
To strengthen the neck muscles
Take a place in front of the mirror. Straighten your back straight, lift your head up a little, so that all the muscles of your neck are very tense. Repeat the vowel sounds “iiiiii”, “eeee”, “oooo”, “aaaaa”, “uuuu” 2 times in a circle. Try to do this exercise for facial wrinkles with your mouth closed, breathing only through your nose. Repeat each letter out loud 15-20 times. The more, the better the result will be.
To correct eyebrow tone
This exercise will help tighten the skin in the brow bone area. To do this, you need to raise your eyebrows as high as possible, trying not to move your eyes. Hold in this position for 10 seconds. Repeat these movements 2 more times - first work on the left eyebrow, then on the right.
To keep the lower eyelids toned
Close both eyes so that nothing is visible around you. Place four fingers of your left hand (except the thumb) on the left lower eyelid, and the right, respectively, on the other. Press your fingertips onto the skin, pulling it down. Fix them on your face in this position for 10 seconds. Then sharply move your hands away from your eyes, opening them. This rejuvenating gymnastics for the face is done 1 time in one approach.
To strengthen the cheeks
To tighten the skin in the nose area, you first need to inflate your right cheek, and then blow air through the corner of your mouth on the left side. We repeat a similar action from left to right. This should be done at least 4 times. Such movements will help smooth out facial wrinkles.
How to strengthen sagging cheeks, the video will help you understand this issue in more detail.
For lip tightening
The girl stretches her lips to tighten them
To perform the next gymnastic exercise, you need to tense your facial muscles and break into a smile, but do not open your mouth. The upper and lower lips should be taut like a string. The stronger the tension is felt, the more effective the work done will be. Stretching your lips, alternately pronounce the eye sounds - I, U, Y, O, A. This facial gymnastics for wrinkles helps improve the tone of the lip muscles. If we compare it with lip augmentation with hyaluronic acid, then this method is safer and does not require any money at all.
To improve blood circulation around the eyes
This exercise aims to eliminate bags under the eyes by improving blood circulation. To do this, close your eyelids tightly and, counting to 5, open your eyes wide and sharply. You need to repeat this movement at least 5 times.
To improve vision
We direct our gaze clockwise - up-right-down-left. Then we move the pupils in the opposite direction. And we do this 3 times. Then lower your eyelids and relax for 1 minute. This eye exercise allows you to slightly improve your vision without surgery.
To achieve good results, gymnastics for facial wrinkles should be done at least 3-5 times a week, strictly following all instructions. If this happens, then you can forget about ugly wrinkles.
Facial gymnastics for wrinkles, the video will help you consider the methodology in more detail.
Regularly performing facial gymnastics leads to smoothing out fine wrinkles, tightening the oval of the face and slowing down the aging process of the skin.
The most noticeable results can be obtained with recently appeared facial wrinkles, but even with serious age-related changes, gymnastics improves skin tone, making it firmer and more elastic.
Are there any contraindications to doing the exercises?
Facial gymnastics from Galina Dubinina is considered safe. During the training, facial muscles are worked, acupressure is used, so you should first familiarize yourself with possible restrictions. These include:
- rehabilitation period after surgery or complex cosmetic procedures;
- presence of implants;
- disturbances in the functioning of the jaw joints;
- problems related to the functions of the facial nerve;
- febrile condition accompanied by elevated temperature;
- foci of inflammatory rashes;
- damage to the epidermis;
- exacerbation of dental diseases.
If there is any doubt, it is recommended to consult a doctor.
It is important to correctly perform all the exercises from the Dubinina Gymnastics course in order to eliminate the risk of unpleasant sensations and achieve maximum results.
Universal exercises for the face and neck: the perfect oval
When you yourself understand that you most likely will not accomplish most of what you have planned, then you should try doing exercises to strengthen the oval of your face; even if not regularly, they will definitely not cause harm, but will only help. Of course, it’s worth being consistent and finishing the job, especially since thousands of women have already tested the results on themselves and were very satisfied. This simple and absolutely affordable complex will get rid of premature and unsightly “bulldog” cheeks and eliminate even a hint of a double chin, tighten the skin and give it tone, and form beautiful sculpted cheekbones.
Exercises for the oval face from sagging cheeks
Stand or sit straight, looking ahead, this is the optimal position for performing all the exercises of this complex. Take in more air into your mouth and puff out your cheeks, while trying to close your lips as tightly as possible. Fix your position for a few seconds.
Place your palms on your swollen cheeks and press lightly until you feel the muscle tension, then release. Repeat pressing on your cheeks twenty times, if at the end you feel a burning sensation in the muscles, this is normal, it means lactic acid is being released, which is what was required. For those who are planning to tighten their face shape, the exercises are just right, and the video below will help you figure out the details.
American smile: lips, cheekbones and cheeks work
Gymnastics for the oval of the face implies regularity of exercises, otherwise you will have to wait a long time for the result. However, after ten to fourteen days you will definitely notice how your face changes, becomes fresher and younger, and its contours acquire clarity and beauty. Purse your lips tightly and, without exposing your lips, try to smile as widely as possible. It is necessary to stretch your lips in a smile until you clearly feel all the facial muscles. Freeze for a few seconds.
Pull your lips forward, gathering them as if to blow a kiss. Fold the tube, closing your lips as tightly as possible, while stretching your head forward while your body remains in place, and freeze again for a few seconds. Repeat the exercise two dozen times.
We tighten the muscles of the cheeks
In order for the gymnastics to tighten the oval of the face to work, do not forget about constant tension and fixation of each movement. It is necessary to freeze for a few seconds after each action in order to work the muscles well. Fold your lips as if you were about to say the letter “O” and hold in this position. Tighten your lips as much as possible and press them against your teeth.
Move your tongue in a circle, first along the left and then along the right cheek from the inside, as if doing a kind of massage of the internal surfaces. You can write letters or symbols, you can make patterns and ornaments, the main thing is that at this moment you clearly feel the tension.
Chin, neck, lips: working on ourselves
It wouldn’t hurt to include in this universal complex also exercises for the oval of the face and the double chin, that is, just so that it never appears in your life or disappears from it forever. This is a complex and multi-step exercise, so you should read the instructions very carefully on how exactly, what and when to do, and be extremely careful, since it involves throwing your head back, which we have already mentioned.
- Sitting straight on a chair, raise your head up, look at the ceiling, and stretch out your lips like a tube, as if you are reaching out to kiss someone. Freeze in strong tension for a couple of seconds and relax.
- Tilt your head, smoothly moving the top of your head in semicircles, either to the left or to the right shoulder. Freeze at each extreme point, clearly recording the movements.
- Throw your head far back, and then return it to the starting position again.
If you do everything regularly and correctly, then in the second week you will already be able to notice significant results. However, this is just a basic universal complex, and there are also special exercises aimed at training certain muscles. You should never stop there, you should always move forward so that even at fifty you look like you were twenty-five.
How to fight skin aging? The answer exists!
Look 15 years younger? The first thing that comes to mind is plastic surgery. But keep in mind that before each operation the patient signs a special agreement with the clinic, which means that in case of complications there will be no claims! That is, you will sign an obligation in advance not to react to complications. And they will! And these are not only negative results of operations, side effects, but also loss of self-confidence, depression, and divorce. In addition, new wrinkles appear at the same speed as the previous ones, and this nightmare will continue and continue.
Meanwhile, there are methods that actually eliminate the root cause of premature aging and effectively combat the emerging consequences without the use of plastic surgery!
These are modern hardware techniques that aesthetic medicine represents.
Fractora Firm thermolifting with a special attachment uses high-frequency influences to impact the skin in such a way that its resources are activated. You will again feel beautiful, attractive, sexy. Looking younger before our eyes is not a dream?!
In addition, you will receive a strong boost of youth, and all this with the help of one device that renews the “strength” of tissues. Your face will never turn into a frozen, lifeless mask, like with plastic surgery! It is impossible to imagine a better therapeutic effect against premature skin aging. You will no longer have complexes around young beauties! By eliminating the root causes of aging, BodyTite hardware techniques, developed by Israeli scientists, solve aesthetic problems of skin of any sensitivity and type.
If you like to straighten your hair, stop using shampoo!
The best exercises for the face after 50 years
Facial gymnastics is aimed at working different muscle groups. Before choosing a complex, carefully examine the reflection in the mirror to identify the most problem areas. This is where you will need to start training.
Most often, face-building exercises after 50 years are aimed at eliminating nasolabial folds, vertical and horizontal forehead wrinkles, and general tightening of the contour of the face and neck.
Complex for the eye area:
- For the lower eyelid. The index finger fixes the outer corner of the eye, and the middle finger the inner corner. The pressure should not be too strong. It is necessary to squint as hard as possible while looking upward. After a few seconds, open your eyes wide and relax your muscles. The direction of view is not regulated.
- For the upper eyelid. The ring finger fixes the outer corners of the eyes. It needs to be positioned just above them. The pressure should not be too strong. It is necessary to close your eyes, overcoming the force of pressure.
The exercise is performed for 5 minutes. For the first workouts, do 15 repetitions, after a while increase them to 30.
Workouts to eliminate forehead wrinkles:
- Fix your eyebrow with your index finger. Frown, while overcoming the pressure exerted by your fingers. The exercise is aimed at smoothing out vertical wrinkles on the bridge of the nose. It is performed for at least 5 minutes.
- Fix the eyebrow with your ring finger, the index and middle fingers should lie higher. Raise your eyebrows as if in surprise, overcoming the pressure of your fingers. The exercise is performed at least 10 times, gradually increasing the number of approaches to 30.
Face building for nasolabial folds and drooping corners of the mouth:
- Open your mouth so that an oval is formed. Tighten your facial muscles so that the center of your lower and upper lips are taut and your mouth continues to form an oval. The index fingers fix the nasolabial fold. Then we move our fingers with progressive movements up and down with slight acceleration. The movements are repeated until you feel a tingling or burning sensation under your fingers.
- The corners of the mouth are fixed with the index fingers. Smile, tightening your lips, while overcoming the pressure of your fingers.
The exercise begins with 10 repetitions, which are gradually increased to 30.
How it works
The facial muscles are a kind of frame. Their relaxation and contraction is directly reflected in the surface relief. Folds, wrinkles and sagging owe a lot of their origin to the condition of muscle tissue.
Special exercises help maintain fiber tone, which helps smooth and tighten all layers of the dermis.
Which facial gymnastics to choose and how to perform?
When choosing a set of exercises for yourself, you should be guided by the characteristics of age-related changes in your appearance and your age.
- Up to 30 years of age, it is recommended to perform gymnastics to prevent age-related changes; the following methods are suitable for this: - Revitonics and Osmionics; — Faceforming and Cantienics; — French Gymnastics; — Yoga for the face; — Gymnastics Heike Hoefler.
- From 30 to 40, you can use the methods proposed above, as well as face-building as interpreted by Reinhold Benz;
- facial exercises by Margarita Levchenko, who combined techniques from various gymnastics with massage.
After 30 years, lymphatic drainage techniques are added to gymnastics: massages, jumping, and more techniques are performed on areas that require adjustment.
The result of classes using the Revitonics system - Photo from the official website of Revitonics
- After 40, in addition to the proposed methods, facial exercises from K. Maggio can be effective, when fat deposits have already appeared on the face or it has “swimmed”. Facial training using Carol's method helps reduce subcutaneous fat and lose weight.
- After 50 years, a set of exercises for a youthful face from the Revitonics course is also suitable; it fights well against age-related changes, eliminates wrinkles, helps relieve swelling and restore muscle tone.
How can you look 35 at 50 using facial exercises? Judging by the before and after results in the photo of those doing this method, this facial exercise really makes you look twenty years younger.
In addition, gymnastics for the face after 50 years can be used from the face-building course from K. Maggio. The best exercises for wrinkles can be seen in the videos of trainers in this area.
If you have a problem in any one area and choose techniques for it, exercises for each part of the face can be found in sections.
Neck and posture techniques
First of all, it should be said that the condition of our face depends on the condition of our back and neck. If the back is stooped, then the skin stretches at the back of the body and begins to hang in front; this is primarily reflected in the appearance of sagging on the face.
Problems with the spine and muscle blocks in the neck impair blood circulation in the lyceum and contribute to lymph stagnation. All toxins remain under the skin, turning its color gray, and premature aging of the skin begins. Therefore, sets of exercises for neck problems and posture correction are the first and main link for rejuvenation with the help of gymnastics for the face and neck and getting rid of wrinkles.
Against forehead wrinkles
There are sets of exercises for the forehead, the regular implementation of which relaxes the muscles in this area and erases vertical and horizontal wrinkles.
Charging for beautiful eyes
Facial gymnastics for the eyes improves vision by strengthening the eye muscles. And sets of exercises for youthful eyes reduce their drooping, enlarge and remove drooping eyelids.
Techniques for the mouth, lips, corners of the lips
Lips also tend to age with age. Exercises for a beautiful mouth and young lips will slow down this process and restore youth to your lips:
- How to make lips fuller using natural methods;
- How to lift drooping corners of your mouth.
Who is Galina Dubinina
Galina Dubinina is originally from St. Petersburg. In this city she received her first higher education as a chemical technologist. Later, her priorities changed dramatically, and as a result, she received a second diploma in aerobics. Most likely, the choice was influenced by long-term dancing lessons.
A new type of activity prompted her to develop gymnastics for the face. Facebook building from Galina Dubinina was tested on a group of women who felt the touch of old age.
The resulting effect served as an additional incentive to create a system designed to lift facial skin in a non-surgical way.
Further development of the idea led to the founding of the School of Youth, conducting video lessons online.
Gymnastics for the face - what you need to know
Face fitness is designed for those who want to overcome the first (second, third) signs of aging with their own hands
But few people know about facial gymnastics, and even fewer who use it. What is this type of fitness?
Japanese facial massage
Facial rejuvenation. 10 years younger
Facial gymnastics is a set of exercises and deep massage techniques that trigger the internal process of rejuvenation and lead to the formation of a beautiful face
Essentially, this is a set of exercises for 10–15 minutes that strengthens muscles and can help with nasolabial folds, bags under the eyes and wrinkles on the face, helps relieve puffiness, and remove a “double” chin. You can buy programs online that are offered by professional trainers. Or, in the age of modern technology, you can go on the Internet and independently, without outside help and without material costs, find video tutorials that tell you in detail and show you how to do it and, most importantly, what you need to do it for.
A huge advantage of such activities is that they are absolutely harmless for pregnant and lactating women.
Facial massage - beauty and youth of the skin
But you shouldn’t rely on a miracle and expect that after a few days spent in front of the mirror, your face will look 10 years younger
Facial massage at HOME
Facial MASSAGE AT HOME in 15 minutes/day. Master Class
In fact, there are some massage techniques that almost every woman uses every day. Elementary - when applying cream to the face or the area around the eyes, both require proper application).
About massage and facial gymnastics, women have a question: how effective and harmless is all this?
Of course, such a massage takes several minutes and is naturally not effective. Its main task is to improve blood circulation and distribute the cosmetic evenly.
About massage and facial gymnastics, women have a question - how effective and harmless is all this? Experts sometimes disagree on this issue. Some of them say that the muscles of the body and face are different from each other.
Secrets of facial massage
In the case of the face, it is important to relieve muscle tension and muscle hypertonicity, and not to pump them up. The second important point is that it is very difficult to train any muscle in isolation. Working on your own, you may not be able to keep track of how those muscles that, on the contrary, require relaxation, are included in the work, since the facial muscles are very thin and flat. It is important to note that facial gymnastics is also a product in the cosmetology services market
But its significant advantage is that it costs several times less and, after completing one or two courses, you can continue to study at home on your own. The main thing is not to be lazy, spend time and effort to learn. A specialist, of course, will approach the problem more seriously, since everyone has their own reasons for facial problems, and they are different. And you shouldn’t rush headlong into the pool and, having found the first video you see on the Internet, follow it.
Face massage
Professional facial massage
A little more interesting information about massage
- We don’t know if the person who teaches you face fitness via video has the proper education. A professional in his field will not just demonstrate a series of exercises, for starters, he will talk about the structure of the facial muscles, the causes of deformation, what time of day to perform the exercises (yes! this is also an important point), about breathing during exercises, about the skin should be cleared of cosmetics, even about the fact that hair should be removed during exercises, about how to identify where the weakened muscles are and where they are hypertonic, that is, in other words, how to conduct self-diagnosis.
- See how important every detail is! It's like a special kind of puzzle that needs to be put together piece by piece. Therefore, it is advisable to first turn to professionals.
- Many women wonder that all these procedures are addictive. So, according to cosmetologists, dermatologists and fitness instructors, this is more of a psychological moment than a physiological reason. You like yourself, you get used to seeing a beautiful reflection in the mirror. When a “defect” appears, you regard it as “addiction.” And this habit is much more difficult to give up! So why not lose 10 years without plastic surgery?!
The main secret in this matter is muscle tone and smoothness of the skin. To do this, you don’t necessarily need to go under the surgeon’s knife.
Review of post-workout facial care products
Did you do the exercises? Be sure to cleanse your skin of sweat and oil afterwards. Choose a gentle and natural product for this. For example, you can wipe your face with Beauty365 hydrosol, depending on your skin type it can be lavender, sage or mint. You can buy them at www.beauty365.ru.
We have activated microcirculation from the inside, and it's time to nourish the skin with beneficial substances from the outside. Use any natural creams, oils, balms for this - they contain a lot of vitamins and acids necessary for youthful skin.
You can look at the range of natural products at Beauty365. There are oils (coconut, camellia sasanqua), squalane (sugar cane), Verbena balm (hemp, coconut, pistachio, shea oils and oil extracts of calendula, carrot seeds). All of them perfectly moisturize, nourish and regenerate the skin. Go to www.beauty365.ru and choose. Read the product descriptions - there are products for very dry skin, for smoothing out facial wrinkles, and for whitening age spots. You will definitely find a suitable option.
Homemade masks for face lift
If you make such masks regularly (2 – 3 times a week) for a month, the result will definitely be positive. Do not forget that all compositions are applied only to thoroughly cleansed skin, free of cosmetics and daytime contaminants, left on the face for 20 minutes, then washed off with soft water (filtered or cooled boiled). The area around the eyes and lips is always excluded when applying masks. Before using each new mask, be sure to test your skin for an allergic reaction.
Gelatinous
You will need to dissolve 15 grams of powdered gelatin in 50 milliliters of water, heating it over low heat. After the mass has cooled, you need to add 50 milliliters of fresh cucumber juice and 5 milliliters of aloe juice.
Lanolin
First of all, you need to mix 25 grams of homemade fatty sour cream with the juice of fresh carrots, lemon and potatoes, taken 15 milliliters each. Then you will need to melt 6 milliliters of lanolin with 10 grams of beeswax in a water bath. After mixing all the compositions, add 15 milliliters of wheat germ oil to them and mix the resulting mass thoroughly again.
With whey
Mix 15 grams of dry gelatin with 100 milliliters of whey, place the mixture in a water bath, stir until smooth and wait until the components are completely dissolved. After the mass has cooled, you will need to add jojoba and wheat germ oils (4 drops each).
With cream and honey
A tablespoon of homemade heavy cream is mixed with a teaspoon of liquid bee honey and ½ teaspoon of any vegetable oil. Wash off this mask with warm water.
With flax seeds
Flax seeds contain a large amount of vitamins, microelements, as well as Omega-3 unsaturated fatty acids, which help rejuvenate, tighten and restore the elasticity of the skin.
A tablespoon of flax seeds (sold in a pharmacy) is poured with 2 tablespoons of boiling water, covered with a lid, left until a thick jelly-like mass is formed (about 3 hours), after which the composition is filtered through cheesecloth, raw chicken yolk, a teaspoon of honey, etc. are added to it. same amount of homemade heavy cream. After thorough mixing, the mask is completely ready for use.
Facelift without surgery
Not everyone can decide to undergo surgery.
A woman may be deterred by postoperative complications, as well as the cost of the procedure.
There are several non-surgical facelift methods that can help remove wrinkles, firm the skin, and improve facial contours.
The disadvantages of this method are that the results last for about three years.
The advantages include:
- low price;
- much less traumatic;
- fewer contraindications.
Facelift without surgery is divided into the following groups:
- injection - rejuvenation occurs due to the injection under the skin of injections consisting of special preparations: mesolifting, plasma lifting, contour plastic surgery;
- hardware – activation of subcutaneous processes with laser or radio wave energy;
- thread – tissue tightening due to the installation of corrective threads in the subcutaneous space;
- various types of peeling that clean off the upper layer of the epidermis, while stimulating cell regeneration;
- massage that improves metabolic processes and restores muscle tone.
Fractional laser
Laser energy is converted into thermal energy during use.
It helps the doctor straighten folds in the area of the nose and lips, remove sagging and tighten the contour of the face. To obtain a visible effect, it is necessary to conduct at least four sessions.
There are two tightening methods used in laser facelift for the face.
Non-ablative - the effect is on the upper part of the skin with the production of collagen.
Fractional – dot – microdamage occurs in skin cells, but at the same time:
- skin cells begin to produce their own collagen;
- skin protection increases;
- enzymes begin to work more actively;
- some cells are removed.
A laser device - dot - produces a rejuvenating effect with thermal energy.
The high price and presence of contraindications are the main disadvantages of the lifting process. The list of contraindications includes diseases such as mental, skin, cancer and, as a separate factor, pregnancy.
Photothermolysis cannot be carried out in sunny weather, as it requires time for rehabilitation. The main advantages of photothermolysis:
- painlessness;
- relative safety;
- tangible result.
Face lift with threads
Using this method of face lifting with threads has excellent results. The threads have notches that are attached to the skin.
This procedure uses silver threads, mesothreads, and Aptos. They are inserted deep under the skin, forming a frame. Then they are tightened, which leads to fixation of the tissues in a new position.
During a facelift, the following shortcomings are eliminated:
- expression wrinkles;
- saggy chin;
- saggy cheeks;
- folds in the corners of the lips.
The operation takes place quickly, without visible marks, the threads are not rejected. The advantages of this method are that the effect is noticeable immediately, lasts for a long time and is relatively inexpensive.
The disadvantages include:
- the thread may rupture with the formation of hematomas;
- there are contraindications - diabetes, blood clots or vice versa, poor blood clotting;
- pain during surgery.
Facelift using radio waves
During this procedure, the thermal effect begins throughout the entire depth of the dermal layers. This stimulates collagen formation as the fluid inside the cells heats up. Collagen is responsible for elasticity. You can use this method if you want:
- tighten the facial contour;
- rejuvenate the décolleté area;
- remove double chin;
- make expression lines smaller.
The disadvantages of this procedure include contraindications: diabetes, skin diseases and hypertension. Also, radio wave lifting cannot be done during pregnancy and if there are implants in the lift areas. The advantages of this procedure:
- reasonable cost;
- during the procedure the person does not experience any discomfort;
- acceptable cost.
Facelift using endoscopy
This rejuvenation procedure is used when folds appear on the eyelids, when a person’s eyebrows droop, or when wrinkles form on the forehead.
The procedure can be performed separately on the upper, middle or lower part of the face.
The advantages include quick recovery and invisible scars. The lift is done as follows:
- a small skin incision is made in an inconspicuous place;
- it is separated from the fabric;
- pull up a little;
- fixed.
Factors contributing to premature aging
You won't believe it, but the causes of skin aging are quite common. These are lifestyle, nutrition, frequent illnesses and environmental pollution. Let's look our opponents squarely in the face.
1. Ecology and weather
Not only polluted air, but also particularly humid and even too dry air, winds and precipitation actually cause premature aging of the skin. The consequence is clogged pores, gray color, inflammation, metabolic disorders. What is not a reason for rapid skin aging?
2. Solar radiation and lack of moisture
This reason can be called “photoaging”. Hydraulic deficiency cannot be eliminated by simply drinking water. The skin becomes dehydrated, its structure is disrupted, and without special ways to capture and retain water, this process cannot be stopped.
3. Smoking
In the process of smoking, the body is deprived of oxygen, blood vessels narrow. The top layer does not receive enough substances necessary for life, destruction occurs quickly under the influence of free radicals.
Sensual and passionate - shading of lips during tattooing
5. Toxins and alcohol
Here the manifestations can be stronger than with smoking, the work of the whole organism is paralyzed, the skin constantly experiences an “acute” shortage of “building” materials. How the skin reacts - we all see this clearly in our acquaintances who “abuse”.
6. Lack of vitamins
The body does not always cope on its own; you need to help it, of course, without abusing chemicals that slow down the metabolism.
7. Stress and an exhausting lifestyle
A very important reason. The entire body is negatively affected, not just the skin. Nervous exhaustion can destroy the results of all your efforts to achieve beauty in just a week. Have you ever seen people who, as a result of severe stress, grew old literally before our eyes? Negative results appear within a week.
Effective gymnastics for the face
Warming up
How to do the exercise:
Start your workout with an active long exhalation with vibration of your lips and cheeks. Simulate the sound of a car engine. The stronger the vibration, the better and deeper the facial muscles relax. The lip muscles are the main ones on the face. By relaxing these muscles, we relax others.
When performing this exercise, you may experience a slight tingling sensation in your lips and cheeks and a pleasant feeling of warmth.
How often to do the exercise:
1 - 3 times a day, or during times of stress.
How to quickly remove a double chin
How to do the exercise:
Relax your shoulders and tilt your head back. The chin reaches towards the ceiling. You will feel your neck stretching along with your chin. Then, alternately, first stretch out the duck lips, then stick out your tongue. Hold each “pose” for 5 seconds. Repeat three times.
Make sure your chin is tucked and your neck tense. The exercise should be performed under tension. If you are not tired, then there will be no effect.
How often to do the exercise: 1-2 times a day
Internal self-massage - smoothing smile lines
How to do the exercise:
- First of all, smile and laugh to your health! Otherwise, your cheek muscles will not develop. To relieve muscle tension and improve blood circulation, try massaging the muscles with your tongue.
- Point your tongue up toward your nose, where the lines tend to be deepest. Draw a tiny circle with your tongue. Make 5 such circles clockwise and 5 in the opposite direction on each side.
Also massage your cheeks on the right and left. The exercise is performed with your mouth closed.
How often to do the exercise: once a day
Also read about how to quickly lose weight in your face and cheeks.
How to strengthen your facial muscles and lift your cheeks
How to do the exercise:
The bulldog is a cute creature, but we don’t want to be like him.
To remove sagging cheeks, pull your labial muscles to the left until you feel strong tension, hold the position for 5-10 seconds. Then repeat the same on the right side.
When performing this exercise, effective tension and stretching of the cheek muscles occurs. This is a great way to improve skin elasticity.
How many times to perform the exercise: 3-5 times a day for best results.
How to remove wrinkles around the eyes at home
- Relax, straighten your back, straighten your shoulders. Point your chin toward your chest and open your mouth, pursing your lips (see photo). Look up. Don't move your head or shoulders; you should feel the skin under your eyes tighten.
- Don't wrinkle your forehead.
- Hold the pose for 5 seconds.
How often to perform the exercise: 1 time a day, no more.
We rejuvenate without surgery using the device
The impact of device therapy is the same. It is aimed at warming up the subcutaneous tissue. This stimulates the compaction of collagen fibers and the production of new elastin and collagen. As a result, wrinkles become less noticeable, pores are significantly reduced, the skin becomes elastic and looks velvety.
The differences in the use of the hardware method come down to the use of different energy sources. This could be a laser, radio waves or other energy. In general they are similar.
The course ranges from 3 to 5 procedures. The effect lasts for about two years.
Particularly popular are ELOS lifting, laser thermolifting and radio frequency (RF) lifting, as well as microcurrent therapy. Approximately five procedures should be performed over the course of a week. There are very few contraindications to their use; they are completely harmless to the body.
More on the topic “How to tighten your eyelids at home”:
swelling of the eyes from the computer
In the morning everything is fine, I came to work, sat down and could barely open my eyes. I walked for an hour, everything was fine, I just sat down at the computer, literally 15 minutes, and again there was a strong feeling of heaviness in the eye area, the upper eyelid could barely open.
What to do with the eyes?
Lately I have noticed that my upper eyelid has begun to droop slightly over one eye. Above the second - no. What to do? Maybe there is some kind of charger? Or where to dig in the creams to make it effective? Or is this all over and cannot be corrected in a conservative way?
