Beauty schedule: procedures for an even complexion. Safe, innovative and effective

You can restore the radiance to your face with your own hands.

We revive and even out the color in just a couple of weeks. From the outside, we polish the skin, “cleaning off” all excess, dead, gray. From the inside, we help the blood nourish the dermis: we achieve the structure of healthy and radiant skin, as it was in our youth.

Read what we are fighting and how.

What does complexion say?

How much in the perception of a woman’s image is determined by the color of her face! If our skin tone is sallow, we look tired and aged. And also uneven coloring - can this happen to a young and blooming woman? All those dark circles under the eyes, spider veins, age spots? Of course not.

As you know, complexion is one of the indicators of human health. . Red skin is a sign of fever, heart and vascular diseases. The face becomes yellow when something is wrong with the liver, spleen, or stomach. Blue means there are breathing problems. White is evidence of anemia, stroke, heart attack, and lung pathologies. Darkened skin may indicate kidney disease or bladder infection. An earthy gray hue hints at constipation and other gastrointestinal problems.

But there is such an expression as “blood and milk”. Who are they talking about? About women whose faces are healthy, even in color, with a slight blush on their cheekbones. They are not white, not gray, not red, not blue, not yellow - all these shades are not about youth and health.

In general, we are programmed by nature to perceive a changed complexion as a sign of ill health. And health is an integral ingredient of attractiveness.

But, as a rule, the complexion deteriorates not due to any pathologies. In most cases, everything is to blame for our incorrect lifestyle and bad habits. That is, we ourselves do everything in order to look tired, sick, and old.

They ask you, “Did something happen?”, “Are you sick?”, “Didn’t get enough sleep?”, but everything is the same with you, nothing special. You just live without thinking about the fact that you need to change something to make your skin glow again.

Of course, age decides a lot. It takes away our natural resources, which made our skin look young and blooming. But still more depends on ourselves. Only we ourselves are able to control when age-related changes will occur and how intense they will be.

First, let's figure out what processes in the skin lead to deterioration of color, and then let's see what factors aggravate these negative changes.

What is uneven complexion

An uneven complexion can cause the following problems:

• age spots (pigmentation);
• spider veins (rosacea);
• rashes (acne, rosacea, seborrheic dermatitis);
• post-inflammatory spots;
• tired skin, “smoker’s skin”.

These signs can occur either individually or combined with each other, as, for example, in the case of photoaging of the skin. This problem is characterized by a “variegated” appearance due to numerous age spots, spider veins and skin atrophy.

How skin becomes dull: mechanisms

Let's break down the problem of dull and uneven complexion.

1. Let's start with the fact that in the epidermis there are special cells that are responsible for color - melanocytes
   . They produce the pigment melanin. It is he who determines the color of the skin (hair, by the way, too). Different races have this pigment in different concentrations; albinos do not have it at all. Our tan also depends on melanin. When we are in the sun, melanin absorbs ultraviolet rays, thereby protecting the deep layers of the skin from photodamage and the integument darkens.

   Over the years, the level of melanocytes and their activity decreases. According to scientific research, after 30 years, the number of these cells decreases by 10-20% every decade. The main external enemy that damages these cells is the sun.

2. Also, the color of the skin is harmed by any unevenness on it: accumulated dead epidermal cells, peeling, acne, scars. What's the connection? A smooth surface reflects light better. If it is embossed, then the rays are scattered, and the skin appears dull.
3. Skin looks gray if it is dehydrated. What is responsible for moisture saturation? Hyaluronic acid in the dermis (it attracts and holds water molecules) and the hydro-lipid mantle that covers the epidermis. Accordingly, if the activity of hyaluronic acid is reduced and the water-fat layer becomes thinner, this leads to a loss of healthy color.
4. Do not forget about the nature of the location of superficial blood vessels - the color of the skin also depends on them. When the skin becomes thinner, the capillaries become visible and dark circles appear under the eyes. And the vessels themselves change over the years: they expand, become fragile, brittle. Externally, this manifests itself in the formation of spider veins.

The first signs of facial skin aging

At the age of 25-30, visible changes begin. With age, the cycle of epidermal change almost doubles, which becomes noticeable first at the level of tactile sensations, and then in the mirror. At the same time, moisture evaporation accelerates, which provokes tightness and increases peeling. Then the process gains momentum, dark circles and bags appear. If earlier they signaled overwork or lack of sleep, now they indicate obvious disturbances in the functioning of internal organs and the not very rosy state of the epidermis.

By the age of 50, the process accelerates, following a cumulative principle. Previously manifested signs of facial skin aging in women worsen, and a number of new ones appear. These include:

• loss of clarity of contours;
• the appearance of so-called jowls and folds around the neck;
• slowing down the production of hyaluronic acid;
• increased sensitivity to sunlight and temperature changes;
• reduction in the amount of moisture, difficulty retaining it;
• less sebum production by the sebaceous glands;
• slowing down the regeneration rate.

Many scientists and cosmetologists are looking for ways to get rid of aging facial skin. So far, no one has succeeded in this, but clear patterns have been identified to slow down the process.

To do this, you need to eliminate unfavorable factors. These include smoking, poor environmental conditions and unbalanced nutrition. A person can do this on his own; for the rest, the help of specialists with appropriate qualifications is required. Competent selection of products for comprehensive care is especially important. In this case, a mistake will be very expensive; if you have the slightest doubt, it is better not only to refuse the cream or tonic, but to first consult a cosmetologist.

Anti-age drugs

Curacen Essence (20 fl x 2 ml)

Laennec – solution for injection

Bb Laboratories – Serum “Arcanum”

Premium set “Ideal facial skin. Healthy tone"

Types and types of facial skin aging in women and their characteristics are conventionally divided into several main groups. Each is characterized by specific external manifestations, which are taken into account to develop directions, select measures to maintain beauty and prevent early fading.

1. “Tired” aging is characterized by drooping features, downward-pointing corners of the eyes and lips, which provokes constant overwork, smoking, stress, and lack of sleep. Manifestations of this type are especially noticeable in the evening. A review of your daily routine, nutritional principles, and regular deep facial massage will help correct the situation.
2. “Wrinkled” aging is indicated by a clearly defined mesh pattern on the face and neck. In most cases, the prerequisites are genetic; insufficient hydration aggravates the process. It is necessary to reliably protect the skin from the harmful effects of wind, UV radiation and temperature contrasts; among skin care products to prevent skin aging, preference is given to moisturizing creams, fluids and serums with a high degree of penetration into the epidermis.
3. Age-related deformity is most noticeable in those who have excess subcutaneous fat. Under its weight, the contours begin to blur, a double chin forms, and puffiness under the eyes. For correction, it is advisable to use cosmetics that have a lifting effect and stimulate the synthesis of elastin and collagen fibers.
4. The combined type is the most common. It combines most of the characteristics of previous species, but not so clearly. Skin aging is characterized by a decrease in the elasticity of soft tissues and the formation of wrinkles. Cosmetologists recommend peeling, mesotherapy, and hyaluronic acid injections.
5. Late manifestation of age-related changes is typical for older people, when the temples and cheeks recede, the cheekbones and brow ridges move forward and acquire prominence, the eyes and mouth seem deep-set, and facial features become sharper. When these signs appear, large-scale correction is only possible with the help of plastic surgery, and not in all cases; each is considered separately, based on the general condition of the body and its individual characteristics.

Causes of dull complexion

There are many external factors that lead to a dull and uneven complexion. If they are neglected, the problem of color deterioration can occur even in young and healthy women.

What are we talking about?

1. Ultraviolet irradiation.
   The sun and solarium are the main causes of premature skin aging. If you do not protect yourself from ultraviolet radiation, the skin will acquire a gray tint and uneven color (hyperpigmentation, dyschromia, rosacea).
2. Lack of water.
   If you don't drink enough clean water, your skin will become dry and dull. Capillary blood circulation, which should give the skin a healthy color, will be disrupted.
3. Insufficient exfoliation.
   The accumulation of dead skin cells creates an uneven texture and makes it difficult to nourish the skin.
4. Incorrect cosmetic care.
   Poor cleansing of the skin is a prerequisite for the appearance of clogged pores, rashes, and dullness. And, conversely, abuse of this procedure will lead to disruption of the integrity of the protective layer and to dehydration. Cosmetics also provide hydration and protection from aggressive external factors - these stages of care should also not be neglected.
5. Bad habits.
   Cigarettes and alcohol poison the body with toxins and have a destructive effect on the skin of the face. The result is dull color, dryness, loss of tone and elasticity.
6. Wrong lifestyle.
   The complexion is harmed by inactivity, lack of sleep, nervous exhaustion, and stress.
7. Eating disorder.
   You can’t: eat toxic foods, starve, undereat, overeat. Necessary: ​​eat only healthy foods, balanced in the content of nutrients, vitamins and minerals.

Why do wrinkles appear under the eyes?

The first signs of aging appear around the eyes. Expression wrinkles are visible in the mirror as early as 25 years old. As you age, wrinkle patterns become clearer and your eyelids turn into small pouches. This is a consequence of a decrease in the subcutaneous fat layer, the skin becomes thinner, and vascular tissue shrinks. Depending on the type of skin: oily or dry, the manifestation of wrinkles occurs differently, but by the age of 40 they are immediately noticeable.

Adolescence is approaching, the hormonal system gradually begins to change, which can affect excessive dryness of the skin around the eyes, and there is a need for additional procedures and stimulation of collagen production.

Insufficient hydration is the main reason for rapid skin aging!

What else can affect wrinkles around the eyes:

1. Insufficient daily intake of water.
2. Incorrect daily care, use of expired products.
3. Sudden weight loss, which affects skin tone and elasticity.
4. Stress, which actively affects the destruction of collagen and elastin. Blood circulation worsens, frequent mood swings, and tearfulness can cause wrinkles to appear.
5. Heavy tanners may be damaged by ultraviolet rays. The sun greatly ages the skin if you do not use cream with SPF protection.
6. Features of the profession - people who work at a computer or various devices often squint their eyes.
7. Chronic diseases. Problems with the functioning of almost all organs negatively affect the condition of the skin.
8. Tobacco smoking and alcohol abuse.

There can be many reasons, women should remember to take care of themselves early and correctly. Then the first manifestations of skin aging will be less noticeable.

Prevention to maintain a healthy complexion

Have you not yet experienced the problem of dull color and want to maintain a healthy and even complexion?

Follow a few rules:

1. Protect yourself from the sun.
   Creams with UV filters, sunglasses, wide-brimmed hats, caps, long sleeves, abstaining from direct sun exposure from 11:00 to 17:00... Everything your skin needs to prevent its photoaging has already been invented. Use these tools. Only a neat and even tan suits your face. You are not a dried fruit to dry in the sun all day.
2. Drink clean water.
   Minimum 2 liters per day.
3. Eat right.
   No food waste, only healthy foods, and in sufficient quantities. Read more about what you can and cannot eat in a separate chapter below.
4. Move more.
   Walk, run, ride a bike, play sports.
5. Give up bad habits.
   Cigarettes - in the trash, alcohol - occasionally and little by little.
6. Get enough sleep.
   Let your body and skin recover. If you don't get enough sleep chronically, your body will begin to become exhausted, your skin will become dull, and your face will look tired and painful.
7. Take proper care of your skin using cosmetics.
   Cleansing and moisturizing your skin twice a day is an essential foundation for a healthy complexion. If your skin is dry, dehydrated, aged, also nourish it with additional products: creams, oils, serums, squalane, balms, masks.
8. Limit the use of decorative cosmetics.
   Your cosmetic bag no longer holds all these endless products for an even tone and beautiful highlights: primers, concealers, correctors, BB and CC creams, foundations, powders, blushes, highlighters, bronzers? You don't think that all this multi-layered beauty is harmless? This is an attack on the skin that leads to clogged pores and, paradoxically, dull complexion. Know when to stop, give your face a break from aggressive makeup.
9. Learn self-massage and facial exercises.
   This is the best way to prolong the youth of your face and maintain an even, healthy color. Start working on your face at 20-25 years old 2-3 times a week. After 30 years, the procedure is mandatory for every woman. If you are not satisfied with your complexion, classes should be daily, the course should be 3 weeks. A verified set of rejuvenating techniques for the face is contained in the basic marathon “SmeloNET” from MelAnnett.

Let’s take a closer look at the main rules for maintaining a healthy complexion.

How to properly care for your skin, knowing its type

Skin type directly depends on the content of fat and moisture in it. Therefore, they distinguish normal, oily, dry and combination (mixed type).

Normal skin

This type of skin is characterized by a clean and fresh appearance. The skin is taut, elastic and does not flake at all. Uniform blood supply allows the skin to acquire a pink tint. The normal type is characterized by smoothness and elasticity, as well as sufficient moisture and fat lubrication. Due to this, pores, blackheads and wrinkles are practically invisible. It is very rare to find representatives of the fair sex with this skin type.

Normal skin tends to renew itself, meaning that after the outer layer is peeled off, a new one is always created. This type of dermis is not characterized by tightness, dryness and oiliness. How to properly care for your facial skin to keep it youthful and healthy?

• Use gel or milk to wash your face; try not to use soap more than once a week.
• You can cleanse your skin with tonics containing alcohol.
• To moisturize the skin, you can use nourishing creams.

Oily skin

This type of skin has increased greasiness, so the skin is very shiny and clogged. Due to excess fat, pimples and blackheads appear, the skin looks dirty. However, oily skin also has its advantages. Due to the secreted fat, it becomes insensitive and protected from external factors. Since moisture from the surface of the skin does not evaporate due to the fat layer, this allows the owner of oily skin to remain young for quite a long time. Plus, by the age of 30, such skin becomes a mixed type.

We will describe how to properly care for oily skin. The most important thing is cleansing.

Oily skin is prone to breakouts because bacteria can grow in the sebaceous glands. To prevent this from happening:

• Wash your face not with hot water, but with warm or cool water to soothe the skin; do not use soap, because it causes the sebaceous glands to actively begin to work. When cleansing, opt for sponges and gels that dissolve in water.
• Do massages using a brush, this is very good for oily facial skin. If you also use special milk, then the pores will be cleansed.
• Take care of inflamed skin in such a way as to ensure its recovery and clearing of acne. To do this, use salicylic acid-based lotions.
• Forget about fatty creams, better use a 5% solution of tea tree oil.

Dry skin

Dry skin can vary in origin and appearance. Young and middle natural ages account for a variety of “natural” skin. It is delicate, thin and matte. Pores are not visible on the surface of the skin, but wrinkles are noticeable. If you don’t take special care, peeling will form and you will feel tightness or irritation.

Recommended articles on the topic:

• Facial mesotherapy procedure: pros and cons
• Beauty injections: types of drugs, reviews
• Placental therapy is the secret of eternal youth

This type of skin does not tolerate any temperature changes and reacts poorly to soap, various ointments and creams. If the skin is very dry, perhaps your body does not have enough dietary fats, the cause may be diseases of the liver, pancreas, as well as a lack of vitamins A, C, PP.

How to properly care for dry facial skin if you are worried about flaking and tightness? The most important thing is to moisturize it, this way you can prevent the appearance of wrinkles in the early stages.

• Use products for this skin type when washing your face. These can be tonics for removing makeup or medicinal herbal decoctions.
• Do not use masks if they contain petroleum products. This will harm the skin and make it difficult to breathe.
• Be careful when using scrubs. Choose products that do not cause allergies and are gentle on your skin.
• Choose soft creams, use them at night to create a protective film on the skin, and you can also alternate masks for moisturizing and toning.

Combination (mixed) skin

This is the most common skin type. As a rule, fatty grease is distributed on the forehead and chin, so oily sheen is concentrated in this area, causing acne and pimples, while the cheeks and area around the eyes, on the contrary, are dry, so the skin flakes and becomes wrinkled. You should always consider how to properly care for combination skin.

In adulthood, mixed skin will turn into normal skin. The skin begins to age at the age of 14; closer to 30 years, its withering is noticeable, which manifests itself in poor regeneration, thickening of the stratum corneum, and the appearance of wrinkles due to lack of hydration.

At 50 years old, the skin is no longer so elastic and smooth, especially in the nasolabial area; wrinkles in the eye area and on the bridge of the nose are clearly visible. In older people, normal or oily skin may change to dry skin because the oiliness and hydration of the facial skin are not the same as before. In addition to the previous shortcomings, new ones appear that are inherent in dry skin. Deprived of fat and moisture, the skin resembles dry, yellowed parchment. If in youth the dermis was oily and porous, then with age it becomes thick, rough, dehydrated and rough.

Both oily and combination skin types require cleansing using various gels, foams and masks. It is recommended to wash off any cosmetic product with cool water to avoid pore enlargement and peeling.

Mixed skin types will benefit from various peels, especially in the area of ​​the chin, nose and forehead. The cheeks, as a rule, are not affected, or the scrub is applied very carefully. After you have completed all facial skin care procedures, it is recommended not to leave the house outside for several hours.

Read material on the topic: How to increase skin elasticity

How does water affect skin color?

The skin consists of 70% water, and its supporting layer - the dermis - is 90%. If there is not enough water in the body, then the skin is the first to react. It becomes dull and dry, its relief changes, and its turgor decreases. The face takes on a stale, tired appearance and is covered with fine wrinkles.

Moreover, the position of the skin is vulnerable. It is from this that the body takes moisture first if it experiences a lack of fluid.

Where does our skin get moisture from?

There are two channels: internal (drinking) and external (skin absorbs water from the air like a sponge). But the first one is the main one. The covers are saturated with moisture mainly from the inside, and not from the outside.

The skin absorbs moisture from the atmosphere only when the air humidity is high - 55% or more. And if this threshold is maintained outdoors for most of the year, then indoors everything is much worse. When the batteries are turned on, the air becomes too dry, and the reverse process begins: moisture evaporates from the skin.

If you've been to Egypt and Thailand, then you know how differently your skin feels in a dry desert and in a humid Asian climate.

The problem of dry air can be controlled using a humidifier. But the main thing that needs to be monitored is the uninterrupted operation of the main channel through which liquid enters the body: drinking.

Start your day with a glass of clean water and drink at least 2 liters of it throughout the day. It is believed that the body needs at least 30 ml of water per 1 kg of weight.

Restrictions after the procedure

For about a week after laser skin lightening, you should not swim in the pool or open water, you should also avoid exposure to direct sunlight, and you should not visit the solarium. Aggressive types of influence (peelings, scrubs) should also be avoided.

To make an appointment for laser skin whitening in Moscow, call us by phone or fill out the form on the website. Experienced cosmetologists at our center will help you choose the optimal care program for you and recommend medicinal cosmetics for home use.

Proper nutrition

To keep your facial skin fresh and glowing, it is important to follow the rules of a healthy diet.

1. Avoid food waste.
   Stop eating everything that clogs your body with toxins and poisons it. If you see foods and trans fats on the label, put the product back on the shelf. Not allowed: sausages, semi-finished products, canned food, confectionery, chips, crackers, snacks, hamburgers, French fries. Keep sugar to a minimum.

   Forget about fast food forever. Now the “fastest food” in your diet is fresh vegetables and fruits.

2. Eat a balanced diet.
   Your body should receive all the substances it needs in sufficient quantities: proteins, fats, carbohydrates, fiber, vitamins, minerals.
   • Make sure your diet contains proteins, calcium, phosphorus: red meat, legumes, fish, greens, etc.

   Eat at least 4-5 servings of vegetables and fruits.

3. Give preference to complex carbohydrates: buckwheat, oats, brown rice, whole grain flour products.
4. Of the fats, the body needs monounsaturated (avocados, olives) and polyunsaturated (fatty fish, algae, nuts, sunflower, flaxseed oil).
5. Follow your daily caloric intake.
   For women of normal build this is, on average, 2 thousand kcal. If you want to lose weight, then cut your calories slightly, by 10-15%, and get the rest through physical activity and training.

Rejection of bad habits

Do you have a good idea of ​​what happens to the complexion of smokers and alcoholics?

In alcoholics, it becomes sallow gray and uneven. The cheeks, wings of the nose, and chin are covered with a rosacea mesh.

In smokers, the skin also loses its natural color and acquires gray, yellowish, pale shades. There is even such a term as “smoker’s face”: in addition to altered color, it also refers to emaciated features, atrophic skin, and deep wrinkles.

But this can be fixed. If you quit smoking and stop drinking too much alcohol, your skin will begin to transform right before your eyes. Within two weeks, your complexion will improve.

Good dream

Your skin needs proper rest to recover. This is an elementary rule, but in the modern world it is often violated.

Try to improve your sleep schedule.

• Go to bed at 10 pm.
• Sleep at least 8 hours.
• Take care of the microclimate of the room. If the air is dry, turn on a humidifier at night.

Makeup removal

Cleansing the skin is the basis for a healthy complexion.

The face needs to be cleansed twice a day: morning and evening. Even if you don’t use cosmetics, dust, dirt, and oil accumulate on your skin and need to be removed.

And if makeup also comes into play, the harmful load on the skin increases. Overuse of makeup and poor cleansing lead to clogged pores, rashes, and dull color.

Going to bed with makeup not washed off is like putting your face in a trash can and walking around without washing off the dirt.

What you need to know about cleansing? It should be gentle and not dry out the skin. Instead of washing with tap water and special products (gels, creams, foams), try a more modern option - hydrolates.

Have you heard anything about them?

Hydrolates are obtained by steam distillation of plant materials. They contain nothing but clean water and plants. They retain the benefits of natural ingredients while effectively cleansing the face. The skin after them is soft and moisturized.

To cleanse your face with hydrate you do not need water. Morning and evening, wipe your skin with a cotton pad, after moistening it in the product. Throughout the day, tone and moisturize your skin as needed.

Excellent hydrolates are presented in the Beauty365 line. Go to www.beauty365.ru and choose Beauty365 mint, sage or lavender hydrosol based on your skin type.

Regular use of scrubs

Another necessary part of facial care is exfoliation. By clearing the skin of dead scales, we help it breathe and regenerate. We also create the effect of a polished surface, thanks to which the sun’s rays are better reflected and the skin glows.

Anti-aging care must necessarily include exfoliating procedures. They need to be done 1-3 times a week. As a rule, women use scrubs, but a more effective option is available at home - drybrushing (massage with a dry brush).

A dry brush polishes the skin until it squeaks. There will not be a single dead cell left on the face that interferes with normal light reflection. In addition, there is a deep effect on the tissue: spasming muscles relax, blood flow and lymphatic drainage increase, and collagen production in the skin is stimulated. All this is needed to rejuvenate the face and return it to a healthy, even color.

We recommend choosing a dry brush with natural bristles for your face. Go to www.beauty365.ru and look for the Beauty365 dry face brush, which is made from boar bristles.

Perform a massage with a brush on dry and clean skin. Follow the massage lines (see the tip on the Beauty365 facial brush packaging).

After the procedure, the skin will shed all excess and warm up - the perfect moment to nourish it with your favorite cream or oil. Pay attention to Beauty365 natural cosmetics: squalane, oils, balms (sold at www.beauty365.ru).

How to properly care for facial skin after 30 years

Expression wrinkles noticeably appear in the corners of the eyes, forehead, and lips from the age of 30. The skin is no longer so elastic and smooth. Therefore, at this age you need to know how to properly care for your facial skin. When using creams and serums, pay attention to the composition, because the skin at this age requires special components, in particular an SPF filter to maintain good condition, protection from sunlight and radiation from a working monitor.

If puffiness occurs under the eyes in the morning, do not consume liquid in the evening. Two hours before bedtime - the last fluid intake. Twice a week it is necessary to carry out procedures using moisturizing and nourishing masks.

Read material on the topic: How to care for facial skin: home care and salon treatments

How to improve your complexion at home

Do you have a dull complexion?

Do you want to improve your complexion and skin condition?

Are you wondering if you can restore your skin color quickly at home?

Firstly, we have already given most of the answers to these questions when we talked about preventing facial dullness. All these measures are necessary to restore color. Follow the general recommendations regarding:

• healthy and active lifestyle,
• proper nutrition and drinking regime,
• skin care through exercise and cosmetics.

Additionally, try a few more ways to improve your complexion.

Blue face

This complexion may appear due to high levels of carbhemoglobin, which is called cyanosis.
The condition occurs in heart failure and heart disease. Also, lung diseases provoke bluish skin: pneumonia, bronchitis, asthma and tuberculosis.

Some medications and poisons can give the face this shade. It is also common among jewelers who work with silver.

Even complexion, folk remedies and masks to even out complexion

1. Apricot mask
   Pulp of 2 apricots + 1 tbsp. l. milk + 1 tsp. liquid honey.

   All ingredients must be warm. Grind, mix, apply to face for 20 minutes (except for the area around the eyes) and rinse with warm water.

   Acids, vitamins B and C, zinc and selenium in the composition will help your skin shine again.

2. Parsley mask
   1 tbsp. l. finely chopped parsley + 1 tsp. sea ​​buckthorn oil + 1 quail egg yolk

   Mix to a paste, apply to face for 10 minutes (except for the area around the eyes) and rinse with water.

   Parsley whitens, mattifies and rejuvenates the skin. Be sure to try this mask if you have age spots.

3. Carrot mask
   1 finely grated carrots + 1 tsp. oatmeal + half an yolk + a few drops of lemon juice.

   Leave the mixture on your face for 15-20 minutes and wash off with cool water.

There are still a lot of recipes for natural cosmetics that can be easily prepared from simple ingredients. Cucumber, lemon, oatmeal, coffee, bananas, berries - many ingredients that are found in every kitchen are used. You can, for example, simply wipe your face with cucumbers. Try different recipes and find what will help even out and improve your complexion.

Also, to even out the color, pay attention to folk peeling recipes. For example, try using coffee grounds or ground oatmeal as scrubbing elements.

Beauty365 camellia sasanqua oil perfectly whitens the skin and prevents the appearance of seasonal freckles (it can be purchased at www.beauty365.ru).

How to improve the condition of your facial skin

You can improve your skin condition with masks. The main advantage of homemade masks is their natural composition. Their preparation does not take much time. They can be prepared using clay, fresh berries and fruits, oatmeal, dairy products, and coffee grounds.

Moisturizing and nourishing masks will help prolong the youth of your skin and improve its condition. An affordable means of preparing them is carrots. It should be grated on a fine grater and applied to the face for 15 minutes. After this, rinse with warm water.

You can also use sour cream or thick yogurt for the mask.

I offer several more recipes for different masks.

Nourishing face mask

It is quite simple to prepare and does not require expensive ingredients. And the effectiveness is noticeable after the first use.

You need to grate a small potato and a piece of cucumber of the same size. Mix white clay, sour cream or cream, oatmeal, honey in equal proportions. Mix well and apply to face for 15 minutes. Then rinse with warm water.

Anti-wrinkle mask

With age, any person develops wrinkles. And the best assistant in the fight against them is potato starch. It nourishes and tightens the skin. Improves complexion, relieves puffiness, smoothes wrinkles. Makes skin elastic and firm.

To prepare it you will need:

• 1 tsp. potato starch;
• 1 tbsp. sour cream;
• 3 tbsp. l. freshly squeezed carrot juice. You can use honey or aloe juice;
• If the skin is dry, you can add 1 tbsp. l. melted butter.

Starch must be dissolved in 0.50 ml of water. Pour into a saucepan and cook over low heat until thickened. After this, add carrot juice and sour cream to the mixture. Stir and cool. Then apply a thin layer to the face and rinse with warm water after 20 – 25 minutes.

Anti-wrinkle mask for young skin

It moisturizes the skin, gives an even tone, and removes signs of fatigue. For greater effectiveness, you need to do a massage before the procedure. Apply the mask to cleansed skin.

To prepare the mask you need to take:

• 1 tbsp. l. corn starch;
• 1 tbsp. l. honey;
• 1 banana.

Dissolve starch in 0.50 ml of water. Add honey and starch and apply to the skin of the face and neck for 20 minutes. After this, rinse with warm water.

Clay acne mask

Acne appears as a result of increased sebum production. This may be due to hormonal changes or disturbances in the gastrointestinal tract.

Clay masks are suitable for any type of face, because... it is hypoallergenic. Clay is a natural material rich in minerals and other beneficial substances. It tightens pores, cleanses and nourishes the skin, removes excess fat, eliminates inflammation, and smoothes out fine wrinkles.

Clay is used in medicine - it is part of some medicinal ointments and antidiarrheals. In cosmetics it is the basis of masks. White clay can be used as an antidote.

Source Wikipedia

To prepare the mask, you need to take 1 tablespoon of starch and cosmetic clay and mix with milk. Bring the mixture to the consistency of thick sour cream. Clean your face and apply the resulting mixture for 10 – 15 minutes. After this, rinse with cool water.

Acne mask with activated carbon

Activated charcoal is a powerful cleanser that removes dirt and excess oil from pores. Evens out complexion, regulates sebaceous glands.

The mask can be done 1 – 2 times a week.

To prepare it, you need to take 2 tablets of activated carbon, 1 tsp each. milk and gelatin.

Mash the coal, mix with gelatin, which must first be dissolved in a water bath. Add milk. Apply the mixture to the film and apply it to the T-shaped area for half an hour. After this, remove the film with a quick movement.

Mask for oily skin

To prepare it you will need:

• 3 tbsp. l. honey;
• 1 egg white;
• ⅓ glass of kefir;
• Ground oat flakes.

Beat the egg white until foamy. Add kefir, honey, cereal. Mix everything and apply to cleansed facial skin for 20 minutes.

Protein regulates the functioning of the sebaceous glands and removes oily sheen. Kefir cleanses, moisturizes and refreshes the skin. Honey improves blood circulation and nourishes the skin.

Moisturizing mask for dry skin

It will help maintain youthful skin and restore its protective properties.

To prepare it you will need:

• 1 tbsp. l. oatmeal;
• 1 tsp. sour cream;
• 1 tsp. honey

Add sour cream and honey to crushed oatmeal. Mix and apply to cleansed facial skin for 20 minutes. After this, rinse with warm water.

Whitening mask with lemon

Before making a whitening mask, you need to test it on a small area of ​​skin. This is necessary because the mask contains “aggressive” components that can cause allergies or irritation.

To prepare the mask you will need:

• 1 tbsp. l. oatmeal;
• 1 tsp each milk and honey;
• 1 egg white;
• 1.5 tsp. lemon juice.

Beat the egg white until foamy. Then mix the ground flakes with all the ingredients. Apply to clean skin for 20 minutes, then rinse with warm water.

The mask nourishes the skin, whitens, eliminates age spots, accelerates metabolic processes in cells. Do it once a week.

Whitening mask with parsley juice

To prepare it you need:

• 1 tsp. chopped parsley;
• 1 tbsp. l. cucumber pulp;
• 1 tsp. fat sour cream;
• 0.5 tsp. lemon juice.

Mix all ingredients and apply to cleansed facial skin for 20 minutes. Then rinse with warm water.

Parsley is considered a good remedy for getting rid of age spots. In addition, it saturates the skin with vitamins. Cucumber has a calming, refreshing and tonic effect. Sour cream tightens the skin, makes it elastic and velvety. Lemon juice whitens and gets rid of acne.

You can wipe your face with parsley decoction every day. As a result, age spots will become lighter. It's very easy to prepare. Pour boiling water over chopped parsley and leave to steep for half an hour. Then dip a cotton swab in the broth and wipe your face with it.

Nourishing overnight mask for normal to oily skin

Will need:

• 3 tbsp. l. fat cottage cheese;
• 1.5 tbsp. l. warm milk;
• 1 tsp. cucumber juice;
• A few drops of olive oil.

Mix everything, apply the mask to your face and leave it overnight. It nourishes the skin, refreshes and tones it, relieves inflammation, rejuvenates, and removes signs of fatigue.

Peeling mask

Over time, the skin becomes covered with a layer of dead particles. Peeling exfoliates dead skin cells, increases oxygen supply, and smoothes wrinkles. As a result, the cream and masks will be able to penetrate deeper into the epidermis and their action will be more effective.

Peeling should be done once a week for 2 months. Then take a break for a month or a month and a half and repeat again. The best time for peeling is spring and autumn, because... in hot or cold weather there is a risk of chapping of the skin and pigmentation.

The simplest and most effective peeling is oatmeal. It tightens the skin and keeps it toned.

Will need:

• 1 tbsp. l. oatmeal;
• Silk scarf or any other fabric. Most importantly, the fabric should not be rough.

Cleanse your face with gel or foam. Place the cereal in a scarf and tie a knot. Wet the handkerchief with hot water. Make circular movements along the massage lines for 5 - 7 minutes. Periodically dip the bundle in hot water. Gradually, the epidermis will swell, and dead scales from the skin will be easily removed. To obtain a lifting effect, the oatmeal does not need to be washed off, but rather allowed to be absorbed.

Massage

You can improve your skin condition with massage. It improves blood flow, nourishes tissues, and eliminates lymph stagnation.

The following types of massage are common today:

• Lymphatic drainage;
• Vacuum;
• Spot;
• Japanese - tsogan.

Proper nutrition and lifestyle

But if you don’t eat right and don’t adhere to a healthy lifestyle, no procedures will bring a positive effect.

It is necessary to monitor your diet and drink enough water. Regularly ventilate the room and take walks in the fresh air. Quit alcoholic beverages, quit smoking, limit fatty and fried foods.

Eat more fresh vegetables and fruits, lean meat, fish, dairy and fermented milk products. Drink natural juices, compotes, fruit drinks.

Regular lack of sleep also affects the condition of the skin.

Using blush and highlighters

As an express method, you can do corrective makeup. This way you can quickly achieve an even color and add tint and radiance to your skin.

Highlights can be achieved using a highlighter. Apply it to the convex parts of the face: cheekbones, the bridge of the nose, the area above and below the eyebrow, chin, the hollow above the upper lip and the depression under the lower lip. Apply the product carefully using a brush or ring finger.

Blush will help imitate a natural blush. Start by smiling broadly. Do you see the apples of the cheeks? Apply blush on them. If your face is wide, bring the color along your cheekbones up to the hairline. You only need a little product, and blend it thoroughly so as not to look like a matryoshka doll.

But remember that any makeup needs to be thoroughly cleaned before going to bed. And a complete “combo” (concealer + foundation + powder + highlighter + blush + etc.) is not suitable for daily use. Give your skin a break from decorative cosmetics.

How to refresh your complexion at a cosmetologist

And a few more words about whether it is possible to improve your complexion with a cosmetologist. There are offers on the market, but how effective and safe are they? Let's figure it out.

Cosmetologists, as a rule, offer to work with complexion using various hardware techniques. Their task is to stimulate skin renewal. Most often this is:

• laser peeling,
• ultrasonic cleaning,
• microcurrents (pulsed electric current, supplied in portions with interruptions),
• galvanic currents (direct electric current).

You may also be invited to the salon for a massage, chemical peeling or injections (the most radical method).

First things first.

What can you say about peeling? Of course, it is needed for a healthy color. Remember how the accumulation of dead skin cells on the skin affects light reflection and color? But all salon types of peeling (laser, ultrasound, acids) work aggressively, peel off the upper layers of the skin almost to the flesh, and are often associated with burns. Choose softer, but no less effective options. You already know about the main thing - drybrushing (massage with a dry brush).

It is more difficult to assess the effect of currents on the face. On the one hand, currents act on muscles to restore their tone. The idea itself is good. And technically, electrical stimulation can both tense and relax muscles (there are different attachments for this). But the problem is that many cosmetologists position this procedure as a way to train muscles, rather than relax them. Currents are understood as a way to force muscles to contract.

Do our facial muscles need this? They have already worked all their lives and are already in hypertonicity from overexertion, and then there is artificial stress. It will only worsen age-related changes.

It is important to understand the difference between the face and body. The muscles of the body need strength loads, but the face does not. Imagine the situation: a girl is too lazy to squat, and she pumped up her butt with the help of currents. Of course, physical training is more effective and allows you to maintain lasting results, while electrical stimulation only gives a temporary effect. Sooner or later, a girl will have to understand that she needs to get her elastic butt off the couch and start working out so that it doesn’t sag. But in principle, the procedure was understandable and, most likely, harmless.

But currents on the face are another matter. If a cosmetologist offers you to “train your facial muscles” using electrical stimulation, remember that your face is not your butt. In order for the facial muscles to be in healthy tone, they need to be relaxed and spasms relieved.

The most aggressive salon method offered to improve complexion is injections:

• biorevitalization (a drug based on hyaluronic acid is administered),
• mesotherapy (mesococtail, a drug with a complex composition),
• plasmophiling (patient's blood plasma).

All this harms the skin. The techniques are based on multiple facial injections. Hundreds of injections are given in one session, and many sessions are needed. Due to such total trauma, the face becomes covered with pathological fibrous compactions, and this is definitely not a story about a healthy color.

The safest salon method for restoring complexion is massage. But it’s better to do it yourself.

biorevitalization (a drug based on hyaluronic acid is administered),

mesotherapy (mesococtail, a drug with a complex composition),

Peelings-revitalizants

Revitalizant peeling is a new generation procedure. Its advantage is that it is a practical and very effective way to tidy up your face.

This peeling, according to experts, is considered universal. Without peeling of the epidermis and discomfort. Thanks to it, it will not be difficult to even out the tone and texture, smooth out surface wrinkles. And lightening pigmentation, narrowing pores and reducing acne marks will be a pleasant addition.

Natural rejuvenation: self-massage and exercises

Having mastered simple self-massage techniques, you can help your face every day and maintain the results for years. In addition, you don’t have to pay yourself for the procedure, you don’t have to endure inconvenience, travel somewhere, waste time, or rearrange your schedule.

You will find the best techniques for self-massage of the face in the basic marathon “SmeloNET” from MelAnnett. The course also includes exercises on posture, stretching the neck, and restoring mobility to the aponeurosis of the head. All this is necessary so that blood flows freely to your face, nourishes the skin, gives it radiance and an even color.

Read the details about the basic marathon “SmeloNET”, look at the photos of the participants and register!