The main weapon of any woman is her beauty, which is why, from childhood, girls learn special secrets of self-care from their mothers. But what exactly fully reflects a woman’s health status and how much she takes care of herself? That’s right, such an indicator is the skin.
Facial skin is particularly delicate and demanding in care. In addition, the face is the first thing that interlocutors and random people you meet pay attention to. Women who began to take care of the beauty of their skin at a young age, after thirty, say thank you to themselves, because health and beauty should be protected from a young age, preventative measures should be taken and skin youthful.
Skin is the body’s natural protective shell, but in order to fully protect us and our beauty, the skin itself needs protection. It is quite simple to protect your face from premature aging, age spots and other unpleasant phenomena; it is only important to approach this issue seriously.
The program for preserving youthful facial skin consists of ten main points that tell you how to preserve youthful facial skin and do prevention.
Bad habits and beauty
Smoking and frequent drinking of alcoholic beverages leads to many problems with the skin of the face. Tobacco smoke begins to destroy the skin even before it enters the body. Acrid smoke comes into contact with the skin of the face, which causes dryness and, accordingly, the appearance of early wrinkles. In addition, smoking destroys collagen, which is responsible for skin elasticity.
Alcohol causes no less harm to the entire body and facial skin, excessive consumption of which also leads to dehydration and poor circulation. Taken together, bad habits cause irreparable damage to the youth and beauty of facial skin, causing premature aging, which will subsequently be very difficult to combat even if you give up smoking and alcohol.
Emulsifiers, viscosity regulators, surfactants
Emulsifiers and viscosity regulators are classified as auxiliary substances - they are needed so that the product has the necessary consistency, does not spread or, conversely, is not too thick. Surfactants (surfactants) are most often used in cleansers - they are responsible for ensuring that the foam or gel effectively removes excess oil and impurities from the surface of the skin.
Advantages:
- without surfactants it would be impossible to cleanse the skin, because water does not bind to fat particles;
- Many viscosity regulators enhance the moisturizing properties of the product, such as fatty alcohols.
Flaws:
- regulators based on regular denatured alcohol can cause drying of the epidermis;
- aggressive surfactants degrease the skin too much, which leads to the destruction of its immunity.
Nutrition and exercise for youthful skin
The health of the entire body is largely based on proper nutrition. The skin of the face is a kind of indicator of the correct functioning of the gastrointestinal tract. Thus, frequent consumption of fatty and sweet foods leads to acne on the skin of the face. In order to avoid skin problems, it is important to build a balanced diet that will become not just a diet, but a way of life.
Every day the body must receive a sufficient amount of proteins, carbohydrates and fats. For the sake of youth and healthy skin, you will have to give up excessive consumption of too fatty and spicy foods. It is important to remember the rule for prevention: there are no forbidden foods, but there are foods that must be dosed correctly. You should also avoid overeating and late meals.
A sedentary lifestyle also affects the condition of the skin. The skin becomes dull, losing its elasticity and freshness. To maintain the whole body and skin in tone, you need to exercise regularly. You can choose the type of activity as you wish. This could be jogging, cycling, yoga, swimming, going to the gym and much more. It is important to remember that proper nutrition and exercise will have a positive effect on the entire body.
Age management: skin care after 45 years
Day cream 46+
After about 45 years, the number of lipids noticeably decreases - it is their content in the epidermis that largely determines the skin’s own protection from external factors and rapid evaporation of moisture.
Due to a lack of lipids, dryness appears, the skin becomes rough, and wrinkles are more easily “fixed” in it. Care products at this age should help fill wrinkles, increase elasticity and saturate cells with necessary substances. The listed problems are easily solved by Day Cream 46+ Black Pearl.
Day cream 46+ Black Pearl 50 ml
Facial cleansing
Most women use cosmetics every day, but not everyone knows how to properly remove makeup without harming their facial skin.
First, you need to make sure that the cosmetics that are in your cosmetic bag and worn on your face day after day are of good quality and do not harm your facial skin. The modern market is replete with many products from different manufacturers, so before purchasing a product, you should familiarize yourself with the composition or seek help from a consultant.
To remove makeup, you should never use regular soap, shower gel, shampoos, etc. Also, do not try to remove makeup with plain water.
Removing makeup has long ceased to be a problem. Today, in any cosmetics store you can purchase a special product for safely removing makeup from the face. You need to use this product with light movements, trying not to rub the skin. Thanks to special minerals, the skin is easily and quickly cleansed of cosmetics. Scrubs and masks will provide deeper cleansing of the skin.
What cosmetic products will you need?
The palette of skincare products for girls over 18 years of age should include the use of scrubs, peelings, and other things. By delicately cleansing the dermis, they remove keratinized particles from its surface.
Lovers of home care should pay attention to scrubs based on coffee, sugar, oatmeal, and sea salt. Young dermis allows the use of such substances for the cleansing process, unlike more mature skin, which will need milder products.
Peels and rolls
In addition to daily cleansing and toning, you should exfoliate with an exfoliating scrub at least once a week. It’s better to do this 2 times a week. Among the natural means at hand, coffee grounds from brewed coffee are suitable for these purposes. Mix it with a little olive oil and rub your face a little. You will get an excellent product that scrapes off the remnants of unnecessary skin.
An alternative scrubbing option is facial peeling. Its goal is not only to cleanse the dermis, but also to eliminate the remains of dead cells. It is important to remember that at seventeen years old and after 25 this procedure will be radically different. In principle, peeling is not recommended for 17-year-old girls - the skin reserves themselves will cope with the problem of cleansing. After 20 years, peelings can be used, but only gentle, superficial ones. The best option would be a periodic peeling procedure with fruit acids in the salon.
Peeling rolls are considered modern and convenient cleansers suitable for young dermis. They have a light gel or paste consistency. The product is applied to the face and after a few minutes is removed with massaging movements of the hands. Japanese and Korean peeling sheets are especially popular among modern women.
Along with the product, dead skin is removed from the face.
Cosmetic masks
Modern care cosmetics never cease to amaze with the abundance of products. Thus, fabric and application masks are replacing the usual face masks. Essentially, such masks are pieces of fabric treated with a special serum. They are considered much more effective than conventional ones, since they fit tightly to the surface of the skin, protecting it from exposure to air. This means they prevent the evaporation of beneficial substances in the composition.
4. Moisturizing facial skin - effective prevention of aging
Beautiful skin needs hydration both outside and inside. So, you need to make sure that you get enough water into your body. On average, a person should consume about 30 ml of pure water daily for every kilogram of their weight. It is advisable to avoid frequent consumption of coffee and black tea.
Moisturizing creams from trusted manufacturers are perfect for external moisturizing of facial skin. In addition, various masks have a positive effect on the skin, both those that can be purchased in the store and those that you can prepare yourself. There are a huge number of recipes for masks with various ingredients. On the Internet you can choose several options and subsequently alternate the ones you like, nourishing and moisturizing your facial skin.
Stress - impact on youthful skin
Stress is the heavy artillery in the fight against human immunity. When under stress, the immune system weakens, which also affects the skin of the face. Rash, acne, unhealthy complexion are just some of the symptoms characteristic of the face of a person who is preoccupied with something.
To avoid such changes on the face, first of all, you need to try to avoid stressful situations. If this happens, it is important to learn not to take everything to heart and quickly switch from problems to what calms you down. As a preventive measure, it is worth devoting more time to your favorite hobbies, sports, meetings with friends, massage and other joys of life, which will help maintain youthful facial skin.
Gymnastics for the face
Physical exercise helps keep the whole body in good shape, but in maintaining youthful facial skin there is another serious assistant - gymnastics for the facial muscles.
This type of gymnastics includes a set of simple exercises aimed at maintaining a clear facial contour and skin elasticity. Regularly performing such exercises in combination with other methods will allow you to postpone the aging of your facial skin for a long time and maintain youth.
Get a massage
To improve facial skin tone, increase blood circulation, and restore elasticity, massage regularly. For smoothing and tightening procedures, use:
- own hands and fingers;
- soft brushes;
- sponges;
- special vibrating facial massagers.
Here are a few rules that will help tighten your skin without harming it:
- Before the procedure, disinfect your hands and equipment you plan to use.
- Lubricate your skin with mint, chamomile, or another favorite essential oil. They will help prevent chafing and redness of the skin.
- Press on the skin so as not to feel pain.
- After the massage, give your skin a rest.
- Wash your face and apply moisturizer.
There are a variety of massage techniques and methods. You can carry out this skincare procedure yourself or use the services of an experienced cosmetologist.
Facial massage for youthful skin: Pixabay
Photoaging
Summer, sea, and sun undoubtedly make you happier, but excessive sunbathing can negatively affect the appearance of your facial skin. Prolonged exposure of the skin to sunlight causes premature aging, which is called photoaging of the skin.
This phenomenon is due to the fact that ultraviolet radiation in excess amounts has a negative effect on the renewal of skin cells, which, in turn, causes increased dryness of the skin, the appearance of age spots, fine wrinkles and creates the effect of sagging skin.
However, this does not mean that you need to give up the sun. It is important to remember that it is better to be in the sun before noon and after 15:00, when the strength of the mercilessly scorching sun weakens. At any time under the sun, the skin should be protected with special cosmetics.
Dyes, preservatives, fragrances
Don't listen to manufacturers when they say their cosmetics do not contain preservatives. Without them, the products deteriorate within a few days. And if you use the cream for at least a month, then it probably contains preservatives. In most cases, it does not matter at all whether they are natural or artificial substances. Their quantity in cosmetics is so small (less than 0.5%) that they do not have a noticeable effect on the skin.
Fans of natural organic cosmetics will never buy a cream or lotion that contains parabens, disodium ethylenediaminetetraacetic acid (EDTA) or phenoxyethanol. However, there is no real reason to be afraid of these substances. This is more of a fashion statement than a vital necessity.
Dyes and fragrances are needed to make a cosmetic product look and smell attractive. And here everything is decided by individual sensitivity to the components. Some of them can cause allergic reactions, so any cosmetics should be tested before use.
Every woman, regardless of financial status and professional knowledge, can become an excellent cosmetologist for herself. It’s enough just to choose the right set of procedures and effective cosmetics for each time of year. And, of course, use them regularly!
Ecology - causes of skin aging
Modern lifestyle, unfortunately, is not always accompanied by good environmental conditions. Exhaust gases, industrial processing products, chemical sprays, etc. have a negative effect on the skin.
You don't have to move to the countryside to help your skin breathe. It is important to take care of prevention, constant moisturizing and cleansing of the skin. For this purpose, special refreshing wipes are suitable that you can carry with you. In addition, a large amount of clean water will help avoid skin intoxication with harmful substances that await residents of large cities at every turn.
Sleep for youthful skin is the best prevention of aging
Sound sleep is one of the best medicines for facial skin. It is in sleep that the body renews itself, restoring itself and gaining strength for a new day. The face of a person deprived of sound and full sleep is distinguished by pallor and expressive bags under the eyes.
For normal functioning, a person needs to sleep from 7 to 9 hours. Promote ventilation of the room, physical activity during the day and a comfortable bed will contribute to sound sleep. In order for your face to look fresh in the morning, you should try not to sleep face down, as this causes swelling and leaves pillow marks on your face.
Examination in the clinic
Some facial skin problems become chronic and cannot be treated with nutritional correction or creams. The skin of the face directly reflects the state of health of the entire body. Thus, certain problems can signal serious disruptions in the functioning of internal organs and premature aging. In this case, you need to consult a doctor who will help solve the problem from the inside, thereby affecting the condition of your facial skin.
Facial skin not only reflects the internal workings of the body, but also shows how much the owner of the face values himself and takes care of himself. It is important that facial skin care measures do not turn into a hated routine, but always bring pleasure and help you relax. Then not only your face, your whole body will be healthy, but your facial skin will also remain youthful.
