Treatments for hair loss in salons for women and men

When to strengthen your hair

Each person, depending on the amount of natural pigment, loses a certain amount of hair every day. This process is related to the physiology of the follicles. It has been established that on average you can lose:

• red people – up to 80 hairs
• dark-haired – up to 110
• blondes and blondes – up to 150

When to sound the alarm:

• after each comb on the comb - a tuft of hair
• Hair falls out in strands when washing
• in the morning in bed - hair tufts

Usually, at the initial stage of baldness, hair thins on the crown and temples of the stronger sex, and at the parting of the weaker sex. In this situation, a consultation with a trichologist is required, who will find the cause of hair loss and prescribe the optimal treatment. If necessary, he will contact a dermatologist, therapist, gynecologist, or other specialist to help your problem.

A tuft of hair on the brush after combing is a reason to consult a trichologist

However, you don’t have to wait for your hair to start falling in clumps. Thick and shiny hair will only be preserved if the scalp remains healthy.

You need to think about strengthening your hair if you have:

• oily or dry dandruff
• seborrhea
• hair has become dry, dull and split

If you do not treat the scalp, the hair will begin to fall out, and degeneration of the hair shafts will begin. In some cases, anti-hair loss products can be used for preventive purposes, without waiting for the problem to worsen.

If you have a sore scalp, such as seborrheic dermatitis, you should not wash your hair by tilting it down - problems can spread to your face. Have someone help you and rinse your hair by brushing it back.

What do we have to do

If, after running over the head, five or more hairs remain in the hand, this indicates a pathological problem. In such a situation, it is recommended to contact a specialist from Meditsina JSC (academician Roitberg’s clinic). It is difficult to independently determine the cause; the doctor will conduct computer diagnostics, prescribe tests, determine the cause, and select the correct treatment.

When to see a doctor

A doctor's appointment is required if you notice uniform thinning of the hairline; when combing or running over the head, clumps remain in your hands.

You should consult a doctor if the following symptoms appear:

• itching;
• dandruff;
• gray hair at an early age;
• dull appearance of hair;
• fragility;
• loss of thickness.

Treatment is also recommended as a preventive measure, especially if the work involves stress or heavy workload. A specialist will help you choose the right hair care products and give recommendations to avoid hair loss in the future.

Shampoos against hair loss

Modern pharmacies have a wide arsenal of anti-hair loss products, and medicated shampoos are the most popular. They have advantages and disadvantages:

• have a beneficial effect on the scalp due to the content of beneficial elements necessary for the normal development of hair follicles
• approved by dermatologists and does not cause allergic reactions
• affect cells at the molecular level
• care for hair and scalp
• contain natural ingredients such as plant extracts, essential oils, keratin
• do not solve problems without the help of a doctor if baldness is associated with serious diseases

Shampoos can be used every day or 1-3 times a week, depending on the severity of the case. First, a little detergent is applied to moistened hair, then it foams and is washed off in a large amount of water, and its temperature should not exceed 40 ° C! To ensure that the treatment components penetrate the scalp better, it is recommended to rub the shampoo in with light massaging movements and leave it on the hair for 5 minutes.

Many detergent compositions have received positive consumer reviews. Here are some well-known brands whose logos produce anti-hair loss products for home use.

For scalp dermatitis, you need to push your hair back when washing.

Which doctor should I contact?

A trichologist will tell you how to stop hair loss. Do not be guided by advertising and do not self-medicate. Seek help from qualified doctors of JSC “Medicine” (clinic of academician Roitberg). You can make an appointment with a specialist by calling (for English-speaking patients), +7 (495) 775-73-60, the lines are open 24 hours a day, or by using the form on the website.

JSC "Medicine" (clinic of academician Roitberg) is located in the center of Moscow, 2nd Tverskoy-Yamskaya lane (metro stations "Mayakovskaya", "Tverskaya", "Belorusskaya", "Novoslobodskaya").

Please note: before treating a disease, you need to know the cause, the source. That is why an individual approach is practiced in the blade.

The profession of a trichologist is rare; more often this specialization is additional to a dermatologist, so if you are faced with this problem, make an appointment with a specialist on the website.

Shampoo against hair loss KeraNova

KeraNova detergent compositions are often found among reviews from trichologists and ordinary consumers. Among the active substances used is trichodine, which stops the death of follicles and stimulates the formation of new ones. There may be different types of branded shampoos on sale. Good for hair loss:

• "Keranova Professional Shampoo." Causes follicle growth due to panthenol. The keratins included in the composition intensively nourish and moisturize the scalp, and the hair not only grows quickly, but also stops splitting and becomes silky.
• "Fortifying thermo-shampoo against hair loss." The composition contains vitamin E, panthenol, hop extract and essential oils, which in tandem create a thermal effect, increase blood circulation in the scalp, hair roots receive optimal nutrition and more air.
• Kera-nova Professional revitalizing shampoo contains panthenol and burdock oil, which also helps hair grow better. It is important that the detergent composition becomes protection for weakened hair from temperature fluctuations.

Post-COVID alopecia: how to help choose external hair restoration products

About a quarter of those who have recovered from COVID-19 experience such an unpleasant consequence as hair loss. It does not manifest itself immediately, but after several months after recovery. Hair begins to fall out over the entire surface of the head more intensely than usual and becomes sparse. Pharmacy workers quite often encounter requests for hair restoration products. How to help a visitor and what can be offered with such a request - let’s figure it out together.

The best help is comprehensive

Coronavirus infection negatively affects the life cycle of hair - hair trophism is disrupted due to damage to the walls of blood vessels, stress, intoxication due to illness, long-term drug therapy, hormonal imbalance, blood changes leading to iron deficiency. The process of alternating the active and dormant phases of follicles is disrupted. It turns out that a person loses a lot of hair, but new ones do not grow, because the activity of the follicles is reduced, or they are in a dormant state.

The good news is that over time, the processes occurring in the scalp are restored, and hair thickness returns. Special means can help with this. But since the process of growing new hair is not fast, the use of all remedies for alopecia is long-term: from 2 to 3-6 months. This is the time it takes for new hair to appear. The hair growth rate is about 1 cm/month, which means it takes about a year to stabilize the result. What can a pharmaceutical specialist advise in this situation and what products from the pharmacy arsenal will help?

The optimal recommendation in this case is proper nutrition, including proteins, fats, vitamins, especially vitamins D, A, E, C, B vitamins, iron, zinc, and other macro- and microelements. There are many specialized complexes to replenish the lack of vitamins and minerals, such as “Revalid”, “Expert Hair” from “Evalar”, “Perfectil”, “Solgar” “Hair, skin and nails”, “Pantovigar”, “Fitoval”, “ Alphabet Cosmetics”, “Complete Radiance”, “Doppelhertz Beauty” and others.

It’s best when hair help comes in a complex way: both from the inside and the outside. Special products (serums, masks, lotions, shampoos) containing substances that activate and nourish hair follicles can help restore beautiful and thick hair.

Topical medications with minoxidil

Medications include medications containing minoxidil .

Minoxidil is a hair growth stimulator with proven effects. It was originally introduced as an antihypertensive vasodilator. A side effect was excess hair growth, which led to the development of drugs for topical use. It has been a recognized and mainstay treatment for androgenetic alopecia for over 30 years. Increases blood circulation in the scalp and promotes cell proliferation. Due to its properties, off-label is also used for other conditions accompanied by hair loss. Typically used in 2% and 5% concentrations.

Adverse reactions: erythema, itching, dryness, flaking of the scalp. Theoretically, it can cause systemic reactions in the form of decreased blood pressure and arrhythmias. After cancellation, a rollback to the original state of the hairline is possible, provided that the cause that caused the alopecia is not eliminated. Not for use in persons under 18 years of age or over 65, or in pregnant or lactating women. Use with caution in patients with cardiovascular diseases and arrhythmia, renal and liver failure.

Table 1. Medicines containing minoxidil for external use, registered in Russia.

Choice of minoxidil concentration: for men – 5%; for women – 2%.

Products with minoxidil are applied to healthy scalp in an amount of 1 ml 2 times a day, do not wash off for at least 4 hours. After application, do not use a hair dryer. The duration of therapy is 2-4 months; if there is no effect after 16 weeks, treatment is stopped.

At the beginning of use, alopecia may increase, which indicates the onset of action. Hair that was in the telogen stage falls out, and hair follicles begin to become active.

Hair growth phases:

• anagen is the phase of active hair growth;
• catagen - rest phase;
• telogen - phase of regression of the hair follicle;
• exogen - loss;
• Kenogen is the period from hair loss to new growth.

Before using the products, you should obtain a medical recommendation. The drugs should not be used for sudden alopecia, hair thinning associated with medication, poor diet, or when the cause of hair loss is unknown.

Pharmacy cosmetics

It is also worth paying attention to restorative pharmaceutical hair cosmetics. It contains analogues of minoxidil, such as aminexil, procapil, as well as peptide complexes, vitamins, minerals, plant extracts, caffeine, keratin, collagen and other active substances. The action of all components is aimed at supplying hair with nutrients, stimulating growth, strengthening roots, and improving hair structure. There are many cosmetics that promise to strengthen hair in different price categories. Let's look at the most common ones on pharmacy shelves:

Vichy DERCOS AMINEXIL INTENSIVE 5 1.5%

Product from the French company L'Oréal. It has an effect on three levels.

• Follicles: Aminexil has a similar structure to minoxidil, but is gentler. Promotes hair regrowth. Expands the blood supply to the hair roots, prevents the development of fibrosis around the follicles, which preserves their viability. Arginine improves microcirculation.
• Scalp: Octeine ​​(piroctone olamine + vitamin E complex) soothes and maintains a healthy scalp. Vichy thermal water improves protective barrier functions.
• Hair: SP94 (an ester of glucose and linoleic acid) delivers nutrition to the strands.

Available in two versions: for men and for women. Proven clinical effectiveness against hair loss within 6 weeks.

Selencin peptide lotion

The lotion contains Procapil and Capilectine :

Procapil is a component developed to strengthen and prevent hair loss; a large number of products have been created on its basis. Procapil is a complex of:

• fortified matrikin (Biotinyl-GHK), which stimulates cell metabolism and retains hair due to building peptides;
• oleanolic acid (from Hemsleya amabilis root extract) Inhibits 5-alpha reductase, which ultimately prevents testosterone from turning into dehydrotestosterone, the excess of which inhibits hair growth on the head and causes increased hair loss (androgenic alopecia).
• apigenin (citrus flavonoid), which stimulates blood supply to the follicle.

Capilectine is a complex of glycoproteins isolated from the green leaves and stems of potatoes. Stimulates hair growth.

Also includes:

• Dwarf palm fruit extract is effective against androgenetic alopecia by lowering the level of dihydrotestosterone.
• DMAE - dimethylaminoethanol, strengthens cell membranes, slows down cell aging.
• Ginkgo biloba leaf extract - improves microcirculation in the scalp, restores carbohydrate metabolism at the level of the hair follicle, slows down the aging process at the cellular level.

Pantovigar lotion for hair strengthening and growth GROWTECT FORMULA

It also comes in two variations: for men and women. The men's lotion contains Procapil .

The female variation is based on Anageline , a biocomplex isolated from white sweet lupine. Activates hair growth and saturation with microelements. Strong plant collagenizer. Starts the process of collagen production. Additionally, both lotions contain the stimulant and antioxidant caffeine, biotin, which is important for hair growth, panthenol, hydrolyzed keratin, follicusan .

Follicusan – contains biologically active signaling proteins, ethylpanthenol (provitamin B5), inositol, as well as acetylcysteine ​​and acetylmethionine in an aqueous-ethanol medium. Stimulates the cells of the dermal papilla, increases the number of follicles in the growth stage (anagen), thickens the hair and makes it more dense. For the best effect, it is recommended to use it in combination with Pantovigar anti-hair loss shampoo for men/women.

Rinfoltil Espresso ampoules with caffeine against hair loss

Also available in two gender options. Both lotions contain Serenoa repens palm extract . The composition is enhanced with various natural plant extracts and amino acids, taking into account the specifics of hair loss in representatives of different sexes.

Thanks to caffeine and its multicomponent composition, it is indicated not only for androgenic alopecia, but also for hair loss of various origins. Recommended for use with Rinfoltil Espresso shampoo.

System 4 complex (shampoo+serum+mask)

Another comprehensive tool. Stops hair loss, creates conditions for the growth of new healthy hair, nourishes hair follicles and normalizes microcirculation of the scalp. The “System 4” anti-hair loss complex includes products that work in 3 stages:

• Stage 1. Deep cleansing of the scalp
• Stage 2. Saturation of hair follicles with nutrients
• Stage 3. Stimulation of new healthy hair growth

The composition is quite complex, includes plant extracts, vitamins A and E, piroctone olamine, which cares for the scalp, climbazole with antibacterial and antifungal effects. Suitable for men and women, especially effective in cases of diffuse baldness associated with an unfavorable environment, increased sebum, and fungal diseases of the scalp.

Minoxin Serum serum

Minoxin brand serum does not contain the ingredient of the same name. Active ingredients: caffeine, menthol, zinc RCA, extract (EGCG), burdock extract, vitamin E.

• Caffeine saturates the hair follicles with energy and prolongs the hair growth phase;
• Menthol has a refreshing and stimulating effect. When applied to the skin, it causes blood vessels to dilate, increasing blood circulation;
• Zinc PCA (zinc salt of pyrrolidone carboxylic acid) prevents excessive secretion of oil by the sebaceous glands and eliminates the appearance of dandruff. Inhibits the enzyme 5-alpha reductase;
• extract EGCG (epigallocatechin gallate) improves cellular metabolism, has an antioxidant and deep detoxifying effect on hair follicles and skin cells;
• Burdock extract strengthens weakened hair follicles;
• Vitamin E helps improve blood circulation, normalizes the supply of oxygen and nutrients to the follicles.

The serum has a cooling-warming effect and short-term redness of the skin.

Minoxin 2% lotion

Cosmetic product with minoxidil. Azelaic acid eliminates inflammation, and caffeine and burdock root extract additionally stimulate the processes of revitalization of the bulbs. The product is effective in most cases of hair loss.

Hair expert Evalar

Hair strengthening lotion, which contains the nutritional complex Liposentol-N , which improves microcirculation and water-oil balance of the scalp. Main active ingredients: vitamin C and nicotinamide, acids (lactic, glycolic) necessary for normal life, moisturizing sodium hyaluronate. Additional effects are provided by taurine, L-carnitine, biotin, vitamin B6, and menthol.

A nicotinic acid

Inexpensive single product. When used externally, it dilates blood vessels and improves blood circulation. Hair follicles receive more nutrients and hair growth increases. When applied to sensitive skin, severe redness and burning may occur. In this case, further use is not recommended.

Burr oil

A long-known natural remedy. Helps with hair loss, dry skin, seborrhea. The downside is the inconvenience of use and the risk of staining clothes. In addition, oil clogs pores and does not allow the scalp to breathe, so it must be rinsed off well.

Esvicin lotion

The aqueous lotion contains essential microelements for hair, which are biostimulators of enzymes for hair growth. These are chromium, zinc, copper, selenium, manganese, cobalt. Their concentration is close to the natural content in the body. Succinic acid is a metabolic agent with antioxidant and regenerating properties, thickens the hair shaft and activates hair growth. Can be used for a long time without restrictions.

Alerana mask intensive nutrition

The mask contains Capilectine. Keratin restores the hair structure. Jojoba oil, avocado, hee shu wu and centella extracts, chuanxiong extract, alfalfa extract, hydrolyzed wheat proteins nourish, moisturize and tone the scalp. Intensive nutrition is recommended for regular use with Aleran shampoo.

For ease of use of information on the listed funds, we have prepared a table that you can download from this link.

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Interested in the article? You can find out even more in the section Working in a pharmacy

Strengthening shampoo for hair growth "Cora"

The shampoo harmoniously combines a number of organic components that have a beneficial effect on the growth and development of follicles and help the hair look well-groomed. Each group of components plays its role:

• arginine, vitamin B and keratins make follicles stronger and help them recover
• extracts of ginger, carrot, sophora and calamus, thermal water enhance hair growth, treat dandruff and moisturize the skin
• Macadamia oil helps hair gain elasticity

Shampoo for hair growth Lanotech

According to consumer reviews, Lanotech is a fairly effective detergent composition, as a result of which the hair becomes stronger and grows faster. If you do not have serious health problems, such as hormonal disorders, hair loss will stop after a therapeutic course.

The effectiveness of Lanotech shampoo is associated with the work of three main active components:

• amino acids L-arginine, which optimize the functioning of blood vessels in the scalp and stop the process of hair loss
• tea tree oil, which treats scalp dermatitis without having a drying effect
• menthol – a kind of transport for L-arginine molecules

At an appointment with a trichologist

When a person comes to a trichologist, the doctor first interviews the patient. It is important to understand when the symptoms became noticeable and what factors led to this.

If the trichologist sees that a detailed examination is necessary, he will prescribe tests and conduct instrumental studies. This will help determine:

• How actively does hair grow?
• what is the relationship between actively growing hair and those that are in a completed growth cycle;
• Is a person’s hormonal levels normal?
• whether serious intoxication processes are observed;
• Is the level of hemoglobin in the blood sufficient, etc.

It is important to understand that the condition of the hair is a reflection of the processes that occur inside the body. This is a kind of indicator of our health, and if problems arise, we need to look for their cause. Therefore, first the trichologist identifies all the negative factors and makes his diagnosis, and then prescribes treatment and gives recommendations.

Klorane Quinine Strengthening Shampoo

What results can I expect after using this brand of shampoo for a long time? Consumers note: under the influence of the detergent composition, hair loss noticeably stops after just half a month, while the product gives energy and vitality to the hair.

The shampoo can be used every day, which is important for those whose hair gets dirty quickly. It is noteworthy that the Klorane caring formula not only moisturizes and perfectly cleanses the hair, but also makes it easier to comb.

After treating your hair with oily medicinal compounds, it feels dirty and can be difficult to wash. Let them dry, rub in a generous amount of shampoo, and only then wet and rinse.

Klorane is based on B vitamins, which are necessary for the normal development of hair follicles. In addition, the shampoo contains quinine, a substance extracted from the bark of the cinchona tree. People have long noticed that it helps against baldness. Modern scientists have proven that quinine stimulates hair growth, because under its influence the blood begins to circulate better.

Rub healing shampoos into the scalp using massaging movements.

Collection of donor material

The procedure for a non-surgical transplant against hair loss in men begins with obtaining the transplant material. To obtain follicles, a punch needle with a thickness of 0.5-0.9 mm is used. Donor material is taken from the occipital area under anesthesia. The selection of tools is carried out taking into account the thickness of the hair, the density of the skin and other physiological characteristics.

The resulting follicles are immersed in a saline solution at a temperature of 4 degrees. After this, sorting is carried out under a microscope into:

• transplants containing one bulb;
• transplants including two bulbs;
• three-bulb grafts.

After sorting, the donor material is treated with a special solution, which enhances the survival rate of the follicles and activates hair growth after transplantation.

Lotions, elixirs, masks and serums

Pharmacies have more than just strengthening shampoos in their arsenal. Medicinal compositions have been developed in the form of serums, lotions, elixirs, and masks. Many received positive reviews. Here are just 5 examples.

1. Elixir to stimulate hair growth Jason. Contains many vitamins, including biotin; aloe, clove and ginger extract; menthol and other substances, which together accelerate the growth of hair within a week after the start of treatment.
2. Lotion-concentrate for hair loss Ducray Anastim Lotion based on tocopherol nicotinate, neoruscine, biotin has a positive effect on the metabolism in follicle cells. Effective if hair loss is caused by stress, chronic fatigue, childbirth, or poor nutrition.
3. Migliorin ampoules, enriched with extracts of horsetail and millet, and many vitamins. Treat weak, brittle hair and protect against thermal and chemical damage. Stimulates hair growth. They eliminate dryness and itching of the skin and, what is noteworthy, the medicinal composition is easily washed off from the hair, without leaving an unpleasant odor.
4. Hyaluronic super active serum GIALUR, as the name suggests, includes hyaluronic acid. The substance acts in tandem with extracts of capsicum, pepper, and nettle. In addition, the serum contains placenta extract, which is a huge amount of special amino acids that normalize hair growth. They are not produced by the body. The result is obvious - as a result of treatment with this remedy, baldness is blocked.
5. Anti-hair loss mask Floresan Kera-Nova based on white clay, vitamin E, panthenol, keratin, natural extracts and oils (grapefruit, pepper, hops) is applied before washing your hair, rinsed off after 10-15 minutes. The active substances act in an ensemble: some nourish and strengthen the follicles, others improve blood circulation, and others deliver healing substances to the cells. As a result, the hair becomes thicker.

In order for treatment with serums, lotions, masks, ampoules to be successful, it is important to strictly adhere to the manufacturer’s instructions, the advice of a trichologist, and most importantly, to use the products systematically and for as long as it takes to solve the problem. Don’t expect a miracle after two or three treatments with an advertised shampoo - be patient!

For hair loss, it is more effective to use a complex of treatment products

Effect of high and low temperatures

Any modern lady cannot imagine her life without a hair dryer or straightening iron. The ability to instantly dry your curls, curl or straighten them - this list is simply irresistible. However, frequent infatuation with such manipulations causes irreparable damage to the hair, which not all fashionistas think about. Regular use of a hot air stream for drying or constant exposure to the high temperature of a curling iron causes a destructive effect, causing the curls to become brittle, lose their elasticity and natural shine. If the harmful effects are not stopped in time, then alopecia is almost guaranteed.

Drying completely wet strands is especially dangerous. Experienced hairdressers and trichologists categorically prohibit such a procedure, since in this case there is a maximum detrimental effect not only on the ends, but also on the roots.

Low temperatures also have a detrimental effect on hair. Hypothermia negatively affects the condition of the bulbs - they do not receive sufficient nutrition. In winter, it is recommended to wear hats to protect your hair and skin from temperature changes.

One remedy against hair loss or a complex?

In the instructions for the anti-hair loss product you can read: “Is an ideal addition to medicinal lotions...”, “For greater effectiveness, use with shampoo...”. Practice shows that in the fight for healthy and thick hair, the best result comes from a competent selection of a complex of products, not a separate medicinal composition.

Thus, under the Kera-Nova brand, not only shampoos are produced, but also masks against hair loss, burdock strengthening concentrates, stimulating serums, moisturizing conditioning balms, etc. A complex of shampoo and two types of serums from the Rene Furterer Forticea brand is in good demand. A competent specialist, consumer reviews and personal experience will help you choose the optimal combination of treatment compounds.

Medicinal herbs will help cope with hair loss

Folk remedies against hair loss

Despite the large selection of pharmaceutical formulations, folk remedies against hair loss do not lose their relevance. Since ancient times, medicinal plants and oils have helped women and men maintain thick and strong hair. Here are just some of the popular recipes.

1. Castor oil. Heat a little castor oil in a water bath until warm, rub into the scalp. Make an insulating cap: wrap your hair with film or a towel. After 4-5 hours, rinse your hair with shampoo. Carry out the procedure weekly for two months.
2. Burdock. Place the burdock roots in an enamel pan and, adding water, keep in the oven or on the stove over low heat until soft. Strain and filter the broth and moisten each strand of hair with it, rub into the scalp. Don't wash it off! With regular use of burdock decoction, hair not only stops falling out, but also becomes thicker, grows faster, and the problem with dandruff is solved.
3. Nettle. Boil young nettle leaves and cool until the broth becomes warm. Rinse your hair with it after each shampoo, rubbing it into the skin. Don't wash it off. When preparing the decoction, you can mix nettle and coltsfoot leaves in equal parts.
4. Onion. Before each wash of your hair, rub a mixture of freshly squeezed onion juice, honey and cologne, taken in equal parts, into your scalp. After this, cover your hair with an insulating cap and wash it off after a couple of hours. Carry out the procedure every evening until your hair problems disappear.
5. Mustard. Dissolve mustard powder in warm water until mushy, add granulated sugar and burdock oil (a couple of tablespoons of all ingredients), and yolk. Apply the resulting substance evenly to the scalp, put on an insulating cap and hold for 15-40 minutes until the mustard begins to burn strongly. Beat everything well on your hair and rinse in water acidified with lemon juice. Carry out the procedure once every 10 days.
   

   To remove onion odor from your hair, cover it with a mask of colorless henna. Comb the mixture evenly through your hair, wrap with film and a towel and rinse after 20-25 minutes.

   It’s good if you managed to find the optimal remedy against hair loss and your hair is once again pleasing with its beauty! However, do not forget that to prevent new problems it is important to reconsider your lifestyle. Give up bad habits, undergo regular medical examinations, and eat right. Finally, remember that “all illnesses are caused by stress” - and learn to enjoy life.

For severe hair loss, seek treatment from a trichologist

Symptom prevention

Preventive measures include:

• after washing your hair, blot your hair with a towel, but do not twist it;
• women are not recommended to braid their hair tightly (this leads to damage to the follicles);
• the comb should be made of natural materials;
• Dry your hair naturally, using a hair dryer or dryer is extremely rare.

Specialists from JSC “Medicine” (clinic of academician Roitberg) do not recommend overusing diets; it should be rational, not harsh, and include the required complex of vitamins and minerals.