In this article we will look in detail at how you can remove stretch marks after childbirth and whether it is even possible to do this. Let's look at what methods modern cosmetology has and what procedures can be done at home. And also how plastic surgery can help in the most difficult situations.
How to remove stretch marks after childbirth
What are stretch marks?
Stretch marks (striae from the Latin striae - stripes) are lesions on the skin in the form of wavy stripes of different widths and lengths that occur during the process of stretching. I have a color from white to red-violet.
To understand the process of stretch marks formation, the skin can be compared to an elastic band with paper glued onto it. If you stretch the tape too much, the paper will tear. Such tears scar over time, first acquiring a purple hue due to the large number of blood vessels. Later they heal completely, acquiring a pearl shade.
Formation of stretch marks on the skin
Stretch marks, like other scars, do not have hair follicles, sebaceous and sweat glands. They have less elasticity than surrounding areas. Cells from which striae are not able to synthesize melanin, so they become more noticeable on tanned skin.
Stretch marks on the chest during pregnancy
The first signs of a violation of the integrity of the skin in the décolleté area may appear as early as three months after conception. At this moment, a hormonal surge is observed in the body, the mammary glands prepare for lactation, rapidly increase in size, which provokes tissue ruptures. The color at the initial stage often varies from light pink to red, and stripes are placed from the areola of the nipple in a circle. By the time of delivery, they may expand and acquire a more saturated shade.
stretch marks on the chest in the photo
It doesn’t matter at what time the problem with stretch marks on the chest occurs. Experts recommend purchasing a comfortable bra for preventive purposes for about eight weeks. It is advisable to buy linen from natural dense materials. It should provide good breast support, but not put pressure on the mammary glands. It’s good if the base under the cups and the straps are wide, and the clasp has several levels of adjustment.
Striae on the breasts do not cause harm to health and have absolutely no effect on the quantity and quality of milk. Their presence will not affect the breastfeeding process in any way. They are more uncomfortable from an aesthetic point of view. And naturally, every woman in labor wants to prevent their occurrence.
Causes and places of stretch marks during pregnancy
The reason for the appearance of stretch marks during pregnancy is a change in hormonal levels with a simultaneous sharp gain in body weight. The elasticity of the expectant mother's skin is strongly influenced by estrogens and corticosteroids, the balance of which is greatly altered during pregnancy.
The main reasons for the appearance of stretch marks during pregnancy are insufficient elasticity of the skin, hormonal changes and an increase in body volume.
As the baby grows, the mother’s body changes: weight grows, volumes increase. Skin that has lost its elasticity is stretched and damaged (torn).
Most often, stretch marks in women during pregnancy appear on the abdomen, hips, buttocks and breasts (breasts).
Where do striae form?
As mentioned above, stretch marks on the body can appear anywhere on the body. Precisely the one that undergoes sudden changes in weight (increase in volume). Based on this, it becomes clear that during pregnancy, stretch marks appear on the chest, abdomen, and thighs.
In adolescents, during puberty and with sudden changes in weight and volume in different areas of the body, stretch marks appear on the hips, lower back (they are transverse in nature), chest and abdominal stretch marks.
If we talk about pathology, then long-term use of hormonal drugs (glucocorticoids, such as prednisolone, hydrocortisone, etc.), as well as Itsenko-Cushing syndrome, which is accompanied by a similar hormonal imbalance, causes skin atrophy, significantly worsening its properties. In such cases, stretch marks are widespread; they appear not only on the body, but also on the face. At the same time, stretch marks occupy large areas and are themselves longer and wider than stretch marks that occur during pregnancy and adolescence.
Is it possible to completely remove stretch marks after pregnancy?
It is almost impossible to completely remove stretch marks using cosmetic and home procedures. You can only significantly reduce their visibility. And you need to remember that fresh stretch marks are corrected as much as possible. If the birth took place more than a year ago, it will be more difficult to get rid of it.
Some of the most effective procedures in cosmetology are using lasers. These include: laser resurfacing, laser peeling and fractional photothermolysis.
The only way to completely remove stretch marks is plastic surgery. For example, abdominoplasty (tummy tuck). But it is possible if there is excess skin and is expensive.
We will analyze all these methods in more detail below.
Stretching training clothes
Regardless of where you train (gym or home), you must choose the right clothes for stretching. Don't be shy about tight clothes, especially if you feel comfortable exercising in them. The suit should not hinder your movements, interfere with you, or stretch to its full potential. In addition, the clothing should have excellent stretch and be durable in its composition.
Stretching training clothes
Experts advise giving preference to the following materials: elastane, nylon, polyester. If you want to get good training uniforms, then you should buy items from a famous sports brand. Tight-fitting clothes will allow you to independently evaluate the changes that occur to your body as a result of persistent and regular exercise.
Elimination of stretch marks using hardware cosmetology
Modern hardware cosmetology has a rich range of techniques that are very effective against stretch marks, especially those that have appeared recently. All hardware procedures can be performed after the end of lactation and weight stabilization.
Laser resurfacing
The procedure is quite radical and is prescribed for old or large stretch marks. With complete resurfacing, the upper layers of skin cells are completely destroyed, they are subsequently replaced by new cells, as if the scars are being pushed out. In addition, during the procedure, the laser beam forms microthermal zones, which are centers for activating the synthesis of collagen and elastin. As a result, the skin is noticeably healthier and tightened.
Laser resurfacing
After laser resurfacing, the treated areas require careful care. Recovery takes several months. During this period it is dangerous to be in the sun, so the procedure is not performed in the summer and late spring.
Photos before and after laser resurfacing
Price: 40-300 rub./cm2.
When can it be done: after the end of lactation and weight stabilization.
Laser peeling
Lean hardware method. It is based on the use of a laser beam that penetrates directly into the rupture site. The laser heats the affected area and softens it. Collagen synthesis is activated in dermal cells. The surface of the skin is evened out, fresh and small stretch marks disappear almost completely, older and deeper ones become less noticeable.
Laser peeling
Laser peeling traumatizes the skin; it needs restorative care. It is forbidden to be in the sun for 2-3 months after the procedure.
Price: 40-300 rub./cm2
When can it be done: after the end of lactation and weight stabilization.
Vacuum massage
Hardware vacuum massage painlessly “breaks” subcutaneous fat. The effect is summed up by increased blood and lymph flow in the skin and muscles, accelerating the restoration of dermal tears. Most effective in combination with other procedures.
The vacuum massage device alternately pumps and pumps out air from special suction cups. Massage can be performed in two ways:
- Stable way. The suction cup is applied to a certain area for 2-3 minutes, then moved to another.
- Labile method. The suction cup is smoothly moved over the entire stretch mark area.
Price: 800-1700 rub./procedure
When can it be done: after the end of lactation and weight stabilization.
Fractional photothermolysis
Fractional photothermolysis or Fraxel is one of the most effective methods for treating mature stretch marks. The device used to carry out the procedure splits the overall laser beam into many small beams. These rays seem to pierce the skin, creating microchannels in it. At the same time, the cells around these “punctures” remain undamaged and begin to actively regenerate them. Regeneration occurs through the synthesis of large amounts of collagen and elastin.
Laser photothermolysis
Before photothermolysis, an anesthetic gel is applied to the skin. The time required depends on the area being treated. The cosmetologist will spend 40-50 minutes on the hips. Pain is moderate. At the end, a soothing cream is applied, which you will need to use at home. After the procedure, the skin needs protection from UV radiation.
Price: 500 rub./cm2
When can it be done: after the end of lactation and weight stabilization.
Myostimulation
The method is based on the effect of microcurrents on muscles. As a result, blood and lymph circulation improves, metabolism accelerates, and the skin restores its elasticity. A course of procedures is recommended.
Myostimulation
The essence of the method: electrodes are applied to the skin, delivering an impulse to the nerve endings. The signal from the neurons goes to the muscles and they begin to actively work - contract. After several training procedures, muscle tone and elasticity are restored, and metabolism is activated. Such changes are especially beneficial in areas with stretch marks.
Price: 2000-2500 rubles/procedure.
When can it be done: after the end of lactation and weight stabilization.
At what stage do stretch marks appear during pregnancy?
The timing of the appearance of the defect can be any, it all depends on the characteristics of the body, predisposition and reasons for its appearance. 80% of women in labor experience this phenomenon.
If weight gain does not exceed 12 kg, which is considered normal, then the risk of stretch marks is minimal.
Often, maximum weight gain begins in the twentieth week, at which time the chances of skin stretching increase several times. In certain cases, stretch marks appear in the last weeks of pregnancy, and experts cannot name clear reasons for this phenomenon.
stretch marks after childbirth in the photo
Dermatologists, when consulting patients, give the same answers to the question about the appearance of stretch marks. They believe that the appearance of linear stripes occurs at a time when the epidermal tissue does not receive enough collagen and cannot cope with excessive stretching of the skin.
A strip-like defect occurs after a sharp jump in weight in the abdomen, chest, and thighs. The upper layer of the skin, which has lost its elasticity, is torn because it does not keep up with the rapid increase in the lower layers of the skin.
The timing of the formation of stretch marks is directly related to the individual characteristics of the pregnant woman, her weight gain, age, diet, lifestyle, and hereditary factors leading to the formation of stretch marks.
Most often, stripes appear on the stomach in the last trimester of pregnancy, at a time when the greatest weight gain occurs and the stomach drops before childbirth. The first changes in the integrity of the epidermal tissues can be seen starting from the fifth month (approximately 20 weeks), during this period the baby begins to actively grow, and the expectant mother rapidly gains weight. Cosmetologists call this stage the most suitable for the formation of gaps. From this moment on, the belly grows at an increased rate. The skin does not have time to expand, the tissues tear and turn into bright red or purple scars, covering mainly the lower abdomen and directed towards the top. Starting from this stage of pregnancy, you should carefully adjust your diet so that as the baby grows you do not gain extra pounds, and you should intensively maintain hydration, helping the skin and accelerating its regeneration. Cosmetics enriched with collagen can increase elasticity and reduce the risk of blemishes.
Application of injection procedures
The purpose of the injections is to improve the texture and color of the skin, reconstruct collagen fibers and provoke elastin synthesis. Usually, several procedures are performed to achieve the effect, the number of which is determined by the doctor depending on the condition of the stretch marks.
Mesotherapy
Microinjections make it possible to introduce various active drugs into the shallow layers of the skin to stimulate regenerative processes, nutrition, and hydration. The procedure is effective not only against stretch marks, but also in the fight against excess weight and cellulite. The result depends on the selected meso cocktail.
Mesotherapy for stretch marks on thighs
Mesotherapy is carried out using a syringe with a thin needle or a mesoinjector, a device with a large number of thin short needles. Before starting the injections, an anesthetic gel is applied to the skin to minimize discomfort. Rehabilitation after the procedure is not required, you just need to refrain from visiting the pool, sauna, solarium and drinking alcohol for 7-14 days.
Price: 3000-8000 rub./1 zone.
When can it be done: can be done after the end of lactation
Carboxytherapy
Carboxytherapy is injections of medical carbon dioxide.
Carboxytherapy
Carbon dioxide entering the dermis has the following effects:
- stimulates blood circulation;
- accelerates the transition of oxygen from the blood to the dermis;
- locally dilates blood vessels, more nutrients and oxygen enter the cells;
- metabolism accelerates;
- active synthesis of your own collagen begins.
Price: from 2500 rub./1 procedure
When can it be done: after childbirth and completion of lactation.
The result of treating stretch marks using carboxytherapy
Bioreparation
This is a procedure that allows you to rejuvenate the skin by introducing upgraded hyaluronic acid with vitamins and amino acids. After injection, these substances begin to actively work, accelerating collagen synthesis, increasing skin tone, making it more elastic and healthy. Bioreparation is performed in a course of 3-5 procedures, with at least 3 weeks between them.
Bioreparation
How to do it:
- An anesthetic is applied to the skin.
- The drug is injected with a thin needle every 2 cm.
- The treated area is soothed with a special gel.
For 7-14 days after the procedure, it is not recommended to sunbathe, go to the bathhouse or sauna. Physical activity and alcohol consumption are also contraindicated. Minor bruises, swelling, swelling - side effects of injections disappear within 1-3 days.
Price: 9000-11000 rub./procedure.
When can it be done: after childbirth and completion of lactation.
Collagen injections
Such injections replenish the supply of collagen in the skin, while simultaneously enhancing the synthesis of its own.
The drug that is administered is a gel. Its main component is collagen. When injected into the skin, it stimulates the destruction of old collagen fibers and the synthesis of new ones. The immune system does not react to the drug as if it were a foreign object, so side effects from the procedure are very rare.
Collagen injections for the correction of stretch marks
To significantly reduce the number and depth of stretch marks, 4-7 procedures are necessary. Injections are carried out with local anesthesia with a special gel.
Price: RUB 8,000-14,000/procedure, depending on the area and condition of the stretch marks.
When can it be done: after childbirth and completion of lactation.
Ozone therapy
The introduction of an ozone-oxygen mixture subcutaneously has a positive effect on blood circulation. As a result, the dermis is quickly cleared of metabolic products and is saturated with the necessary nutrition. In addition, ozone stimulates the skin’s own ability to regenerate, cells begin to actively divide, and stretch marks gradually decrease.
Ozone therapy
It is recommended to combine the procedure with mesotherapy and laser techniques. Ozone injections over several sessions compare stretch marks with the tone and texture of healthy skin.
Price: 2000-2500 rubles/procedure.
When can it be done: after childbirth and completion of lactation.
The essence of the procedure
A laser is a special radiation with significant energy. To remove stretch marks, this energy is directed in the form of rays traveling in a beam, with intervals between individual streams. When hitting the stretch, the laser energy evaporates these torn fibers - but not entirely, which would lead to the formation of a scar - but in the form of columns of tissue. Also, some of the rays hit the healthy skin around the stretch mark.
As a result of such intentional damage to the integumentary tissue, this is what happens:
- the stretch area is reduced due to the fact that the areas opposite the laser-evaporated tissue tend to move closer to each other;
- fibroblast cells are activated in areas of healthy skin;
- they synthesize new elastin fibers and hyaluronic acid;
- newly formed skin structures “creep” onto the stretch area, replacing it with normal skin.
Thus, the laser significantly reduces the area of stretch marks: they are “pressed” around the perimeter by healthy skin, and they also narrow themselves, trying to “patch” defects formed by high temperature. If a capillary gets in the path of the laser, bleeding does not occur: under the influence of heat it is sealed.
Application of professional cosmetology procedures
Cosmetic procedures give results in the case of an integrated approach and long-term use. They are best used as an addition to the procedures described above or in the fight against small and medium stretch marks.
Wraps
Wrapping is a method of influencing the skin and the body as a whole. The effect is achieved by applying any substance (algae, masks, therapeutic mud, clay) followed by wrapping the treated area with a film that creates a greenhouse effect. Due to this, the active components of the composition begin to act and the blood and lymph flow in the deep layers of the skin are activated.
Wrap
Types of wraps that help in the fight against stretch marks:
- Thalassotherapy or seaweed wrap.
- Using cosmetic oils.
- Using mud and clay.
- With special products for stretch marks. This wrap can be done at home.
Effect of skin wraps:
- reduction in the size and severity of stretch marks;
- acceleration of lymph flow, which cleanses not only the skin, but also the body as a whole;
- nutrition and hydration;
- cleansing of surface layers;
- increase in turgor.
Price: from 2000 rub./procedure.
When can it be done: after childbirth and completion of lactation.
Manual professional massage
A pleasant and relaxing procedure. The blood flowing to areas with stretch marks during a massage saturates them with oxygen and nutrition, launching recovery processes.
Professional massage
Types of massage:
- Classical. Techniques: stroking, rubbing, squeezing, kneading, vibration, patting. The massage therapist works the tissues to different depths.
- Spot. It is based on the study of biologically active points that affect various organ systems.
Price: from 500 rub./procedure
When it can be performed: Breast massage can be performed only after childbirth and the end of lactation. Abdominal massage - after childbirth. You can massage your hips and buttocks during pregnancy and breastfeeding; in this case, the specialist will choose more gentle techniques.
Chemical peeling
This peeling essentially causes a chemical burn. Such damage destroys the top layer of skin, evening out its texture and activating the production of new collagen.
Chemical peeling
Chemical peels differ in the depth of impact:
- Superficial . Minimal trauma to the skin, affecting only the epidermis. It is made with mandelic, salicylic, lactic and other acids.
- Median. Penetrates more deeply. Preparations for such peeling contain several types of acids: trichloroacetic, salicylic, retinoic, a mixture of glycolic and lactic acids.
- Deep. It is made on the basis of phenolic acid. It even copes with deep stretch marks, but it seriously injures the skin, so it is performed only by specialists.
Price: 1100-4000 rubles/procedure.
When to do it: after the birth of the baby and completion of breastfeeding.
Photos of stretch marks before and after a course of chemical peeling procedures
Stretch marks on the abdomen after childbirth
There are cases that, despite precautions, stretch marks still appear. This is affected by sudden changes in body weight. Before giving birth, a woman rapidly gains weight, and then, at one point, also rapidly loses it; the tissues are not prepared for such rapid regeneration.
stretch marks on the stomach after childbirth in the photo
Postpartum stretch marks in the abdominal area occur due to the complex influence of various factors. The list of factors includes the following:
- lack of vitamins - after childbirth, most of the vitamins are spent on restoring the body, and their deficiency affects the production of collagen;
- hereditary factor - a predisposition at the genetic level to the appearance of stretch marks;
- a significant increase in the size of the uterus, as a result of which the abdomen stretches;
- lack of selenium and copper in the daily diet - these microelements form the basis in the process of formation of connective tissue.
Judging by this list of reasons, it is clear that there are factors whose development can be influenced, and others that cannot be influenced.
Nothing can be done about the hereditary factor, genetics cannot be changed, but the remaining causes can be influenced.
If you take preventive measures in time, then most women after childbirth will not have problems with body imperfections. It is enough to adhere to a proper diet, rich in vitamins and minerals, most of which are found in vegetables and fruits, so that they are sufficient for the restoration of the body and for tissue regeneration. It is a good idea to use cosmetics to remove scars and maintain hydration.
How to get rid of scars after childbirth? This is the most exciting and pressing question for many women in labor. Because treating existing stretch marks is much more difficult than preventing their appearance. Laser removal is the most popular, but it has a number of contraindications and is a painful procedure. Along with this, you can resort to other cosmetic procedures. It would not be superfluous to use alternative recipes of traditional medicine. The main thing is that the therapy is comprehensive and constant.
Surgical methods of control
Surgery is used in cases where cosmetology and home procedures do not produce the desired effect.
Abdominoplasty
Abdominoplasty (tummy tuck) is a surgical operation performed to restore the proportions and aesthetics of the abdomen.
Abdominoplasty result
There are two options:
- Mini abdominoplasty – affects the lower abdomen, with its help they tighten and remove excess skin. There will be a small scar.
- Classic abdominoplasty - the surgeon will work not only with the skin, but also with the muscles and tendons. It is often combined with liposuction.
Abdominoplasty is a complex and significant surgical procedure that has many contraindications. It is carried out only after examination, consultation and careful preparation. The postoperative and recovery period may last 6-7 months.
Price: from 100,000 rub.
Mastopexy
Mastopexy is a surgical operation to correct the shape and lift the breasts (mammary glands). During the procedure, it is possible to remove areas of skin with stretch marks.
Mastopexy
There are several types of intervention for mastopexy:
- Circular. An incision is made around the areola.
- Vertical. The incision goes around the areola and vertically downwards.
- T-shaped. A long incision goes around the areola, then down vertically, then an additional horizontal incision is made.
The type and extent of intervention is determined by the surgeon and depends on the condition of the breast tissue.
Like other surgical operations, mastopexy is a serious intervention on the body. It is not recommended for women planning another pregnancy in the future. The recovery period may take 12 months.
Price: from 25,000 to 100,000 rubles.
Femoroplasty
Femoroplasty is a thigh lift surgery. Excess skin and fat are excised and removed, and a thigh contour is created. The intervention can affect either the front, back or inner thigh separately, or all areas, including the buttocks.
Femoroplasty result
Rehabilitation usually takes from 4 to 6 months.
Price: from 160,000 rub.
How to remove stretch marks after childbirth at home?
Most cosmetic procedures are contraindicated during pregnancy, and a young mother most often does not have enough time to undergo them. But you need to start fighting stretch marks as early as possible - while they are fresh, they are easier to remove. Home treatments come to the rescue. They will not help get rid of stretch marks 100%, but they will help reduce their visibility and further costs of treatment after childbirth and the end of lactation.
Self-massage
You can massage problem areas daily. Almond, orange, olive, peach oils will nourish the skin and help you relax.
Self-massage
Procedure for performing the massage:
- Prepare the cream or oil that will be used for the massage.
- Cleanse your skin; a bath or shower will help.
- After water procedures, to warm up the muscles, you can perform 20-30 squats, or actively rub the treated area with a towel.
- Apply massage product.
- It is recommended to start and end self-massage with stroking.
- Do the massage in certain directions: on the hips and waist, move from bottom to top, on the stomach and chest - in a circular motion, on the buttocks - from the spine to the periphery. Session duration is 10-15 minutes.
- Finally, apply stretch mark cream.
It is best to do a massage in the evening, before bed. The most important thing is regularity.
When it can be done: self-massage can be done from the first weeks of pregnancy.
Homemade wraps
Wraps can also be done at home. Cling film, oils, creams and wraps for stretch marks will come to the rescue.
Wrap at home
Rules:
- It is better not to drink or eat 40-60 minutes before and after the procedure.
- The wrap mixture is applied only to prepared skin. It should be washed with soap and exfoliated with a scrub.
- Rub the mixture in a circular motion.
- The body is then wrapped in several layers of cling film. Wind the film spirally, from top to bottom. It should not be tightened so as not to disrupt blood circulation.
- Wrap yourself in a terry robe, blanket or blanket to create a sauna effect.
- The maximum duration of the wrap is 60 minutes.
- After time has passed, the film is removed, the wrapping agent is washed off, and a moisturizer or stretch mark cream is applied.
A course of wraps usually consists of 10 procedures.
Recipes for home remedies for stretch mark wraps:
- With mumiyo. 2 mummy tablets are dissolved in a teaspoon of water and mixed with baby cream. Duration: 15-20 minutes.
- With blue clay. 4 tbsp dissolve in 100 ml of water, add 5 tsp. mustard powder and 2 drops of menthol oil. Apply for a maximum of 40 minutes.
- With honey. 2 tbsp. mix honey with 2 tsp. olive oil. You can take castor or burdock. Duration 30 minutes.
When can it be done: after childbirth and completion of lactation.
Scrubs
Homemade scrubs based on ground coffee, honey, sugar, and other natural abrasives will increase microcirculation, relieve swelling, and even out the skin. Adding sour cream and oils will moisturize and vitaminize. They should be applied with light circular movements.
Popular scrub recipes:
- 3 tbsp. coffee grounds are mixed with the same amount of any vegetable oil. You can add a teaspoon of sugar or sea salt.
- Mix 30 g of coffee and 30 g of honey, a little oil, add black or red ground pepper. There should be no more than a quarter of a teaspoon of pepper!
- Mix sugar and salt in equal proportions. Add honey or sour cream to obtain a creamy consistency.
When to do it: scrubs can be done at home at any stage of pregnancy.
Crema
When choosing a cream for stretch marks, pay attention to the one that contains citrus essential oils, elastin, collagen and fruit acids.
Popular creams for stretch marks:
- EVINAL “To prevent and reduce stretch marks”, placental. The cream with a dense texture, in addition to placenta extract, contains extracts of horsetail, cinquefoil, and centella. It also contains jojoba oil, walnut oil, and vitamin E. Prevents the appearance of stretch marks and reduces existing ones. Price approximately 300 rubles.
- BIELITA Eco Baby Care - eco body cream “care and prevention of stretch marks”. Thick cream with oils and extracts of mantle, ivy, horsetail. Moisturizes and prevents the appearance of stretch marks. It won’t get rid of existing ones, it will only lighten them slightly. Price about 190 rub.
- SVOBODA Mother Care “It's your body” - wonderful composition and low price. In addition to oils, plant components contain collagen and elastin. It is recommended to start using it at the stage of planning pregnancy. Price about 165 rubles.
- BIOLINE JaTo Body Concept Skin Tone Elasticizing. A product with a very light texture. This expensive cream is used as a preventive measure, but its main value is that it corrects stretch marks that have appeared. Price about 3000 rubles.
- SYLVECO "Moisturizing balm for stretch marks." Preventive lotion. Contains: licorice, betulin, evening primrose, cocoa butter. Improves skin tone. Rare in retail sale. Price within 500 rubles.
Creams can be used throughout pregnancy and lactation; you just need to monitor the individual reactions of mother and child. To prevent stretch marks, creams begin to be used at the stage of pregnancy planning.
Oils
Oils are used for massage and wraps. They nourish and moisturize the skin, activate its internal restoration processes. In rare cases, they may cause allergies.
Oil is a wonderful remedy for the prevention of stretch marks.
Effective oils used to combat stretch marks:
- Coconut. Prevention and elimination of stretch marks. Vitamin E strengthens skin cells, hyaluronic acid moisturizes. The risk of an allergic reaction is minimal.
- Shea butter (shea butter). Moisturizes and tightens the skin.
- Cocoa. Vitamin E, palmitic, stearic, oleic acids restore skin elasticity.
Oils are applied to clean skin with massage movements, after 10 minutes the residue is blotted with a napkin. They can be used at any stage of pregnancy and during breastfeeding, as well as before pregnancy as a preventive measure.
Mumiyo
Mumiyo heals skin damage well, eliminates small stretch marks, and makes large ones less pronounced.
Shilajit is an ancient and effective beauty product
There are several ways to use mumijo for stretch marks:
- Cream. 3g mumiyo is dissolved in 1 tsp. warm water and mix with 50g of any nourishing cream. Apply the product to clean skin twice a day with circular massage movements.
- Mask . 1 tsp Dissolve mumiyo in 1 tsp. warm water, add 1 tsp. ground coffee, 2 drops each of orange and eucalyptus essential oils, mix with 1 tsp. baby cream or stretch mark cream. Rub the mask intensively into the skin with stretch marks and leave for 10 minutes. Afterwards, rinse with cool water. Can be used 2 times a week.
- Oil. 1 tsp mountain resin is mixed with 2 tsp. sea buckthorn oils. Can be used every day by rubbing into stretch marks.
- Ointment. Ingredients: mumiyo 2g, liquid honey – 3 tbsp, olive oil – 2 tbsp. Mix the ingredients thoroughly, apply to the skin and leave for 30 minutes. Rinse off in the shower. Use weekly.
Sport
Exercising helps keep not only your muscles toned, but also your skin. Regular exercise before and during pregnancy can help prevent or almost minimize the formation of stretch marks.
Yoga will help keep your body toned
Sports activities during pregnancy have their own characteristics. It is better to choose types without heavy loads. Yoga for pregnant women, walking, swimming are optimal.
Training will not help you get rid of stretch marks that have already appeared. But they will help the skin to be toned and improve its overall appearance.
Low-impact exercises are recommended throughout pregnancy, provided that the health of mother and child is not cause for concern.
Exercises for home - workouts in 20 seconds
First, you need to learn how to do static stretching. In this complex, it is important to hold a certain position in each exercise (20 seconds). Watch your breathing, it should be even and deep, you should not hold it if this is not intended for the exercise.
When performing even the simplest complex, pay attention to the spine, it should be straight. To study this or that complex, look for a video on the Internet, an experienced trainer will explain to you all the necessary nuances.
How to prevent stretch marks from appearing during pregnancy: prevention
Preventing the appearance of stretch marks during pregnancy involves maintaining skin elasticity.
What do we have to do:
- Maintaining a high level of skin hydration. This will be helped by skincare procedures, drinking enough water and a varied diet high in vitamins C, A, D, E, microelements, and high-quality protein.
- Body weight control. A strict diet is contraindicated for pregnant women, but there is no need to allow sudden weight gain, even during pregnancy.
- Massage and maintaining muscle tone with the help of suitable exercises and an active lifestyle will also help, if not prevent the appearance of stretch marks, then certainly reduce their number and severity.
It is possible to reduce the likelihood of stretch marks, although basic activities begin long before pregnancy and turn them into a good habit.
Is it possible to predict the appearance of stretch marks?
Four genetic markers have recently been discovered that may indicate a susceptibility to stretch marks. In the presence of these markers, the skin produces less protein proteins (in particular, fibronectin), responsible for elasticity and regeneration.
Elena Sibrina : “Heredity and other genetic factors play a role. Knowing that the patient has genetic polymorphisms of the corresponding genes, we will not prescribe procedures with dosed tissue damage (ablative laser and the like).”
Marina Miusova : “There are genetic tests that indicate possible connective tissue pathologies. These are indirect indicators that can be used to predict the likelihood of stretch marks.”
In any case, it is important to maintain a stable weight and take preventative measures during pregnancy. “These are not only creams, but also soft massages, contrast showers, and supportive underwear,” says Elena Sibrina. “It’s good to use products with centella, with algae, including algae wraps (for pregnant women - without heating). They saturate the skin with microelements,” adds Elena Selivanova.
Models with stretch marks in the Asos store catalog
Models with stretch marks in the Asos store catalog
